Nutrition Articles
The Digestion Of Fat
Digestion breaks down the large molecules down to their component parts which are small enough to be carried in the bloodstream to the places where they are needed. The process begins in the mouth with the enzymes in the saliva. The churning of the stomach mix it in with the…
By:  in  Health and Fitness  >  Nutrition   Dec 02, 2012  
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Easy Cake Recipes for Kids
Find Baking Hard? Think Again! New to baking? Don't worry, here is my collection of easy cake recipes for kids (and for parents!) So how many times have your kids asked you to bake with them? And how many times have you thought, 'oh no!'? If this is the case,…
By:  in  Health and Fitness  >  Nutrition   Dec 27, 2013  
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Overcoming Weight Loss Plateau - Why You Can't Lose Weight
Beginning a new weight loss program is exciting! Full of optimism and determined to succeed, we work diligently at eating the right foods and expanding (or starting) our exercise program with the dream of melting the pounds away. And it works ... for the first few weeks. Once we get…
By:  in  Health and Fitness  >  Nutrition   Feb 24, 2012  
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Help Children Lose Weight
One important key to healthy eating is eating when you're angry and always stop when you're satisfied, over stuffing yourself will stretch your stomach, making more room for next time leading to obesity and other health issues. Make sure your kids understand that eating till satisfaction is the goal, not…
By:  in  Health and Fitness  >  Nutrition   Jan 10, 2014  
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How To Adopt A Healthy Diet
If you are like most people, you probably do not follow very healthy eating habits. But now you want to change all that, because you read my recent article in Street Articles about how to use aerobic exercise to have a healthy body and a healthy heart. In that article,…
By:  in  Health and Fitness  >  Nutrition   Dec 29, 2013  
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Build Muscle on A Vegan Diet - Can You Really Do It?
Many years ago I read an article about a well known, contest winning bodybuilder who, on doctor's recommendation, went on a vegan diet. After years of bodybuilding, he was huge, and he managed to maintain his muscle mass on a 100% vegan diet. And he commented that "they don't have…
By:  in  Health and Fitness  >  Nutrition   Oct 10, 2015  
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More Summer Salad Ideas
Here in New Mexico most of us are already down to our shorts and flip flops and April is only half over! It gets hot pretty fast here and that means it's time to turn off the oven and use the stove less. It's Summer Salad time! When the weather…
By:  in  Health and Fitness  >  Nutrition   Apr 27, 2012  
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Say ‘no’ to GMO Foods to Live Healthy
Say ‘No’ to GMO Foods to Live Healthy GMOs or Genetically modified organisms are plants or animals that are created through genetic engineering. Herein this procedure, DNA from different species is combined with bacterial or viral genes of plant or animal of other species which cannot be done in traditional…
By:  in  Health and Fitness  >  Nutrition   Dec 27, 2014  
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The Wonders Of Caribbean Oatmeal
As child you may have been given oatmeal for breakfast by your parents because it is soft and easy to digest for children. Somehow your mother had little tricks to make it taste good too. As time passed and we became older and you were less interested in oatmeal and…
By:  in  Health and Fitness  >  Nutrition   Jan 04, 2012  
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Gluten Free Snacks for Your Toddler
Are you having trouble finding easy Gluten Free snacks for your toddler? Are you not sure what to buy or where to get Gluten Free foods your child can eat? When you first discover that your child has Celiac Disease, it can be very difficult to know where to start…
By:  in  Health and Fitness  >  Nutrition   Nov 02, 2011  
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Natural Molecules Are Better Than Synthetics
Has it occurred to you that Ancient Man has secrets that have been passed down through the generations? For example, our bodies have evolved with the means and mechanisms to deal with all the foods we eat. We might consider this fact very seriously when we realize that our bodies…
By:  in  Health and Fitness  >  Nutrition   Apr 28, 2013  
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Healthy Kids Snacks They Will Love To Eat!
As a kid Franz loved snack time! After school there was always a tasty treat awaiting my brother and I when we returned home from a day of reading, writing, and arithmetic. The same with summer time too! There was nothing as satisfying as a snack after being active all…
By:  in  Health and Fitness  >  Nutrition   Mar 04, 2012  
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Calories And Counter
So you want to start counting calories for your diet but you don't know where to begin or what to look for when counting calories. I have good news I'm here to help. There are a few basics that you need to know if you want to start counting your…
By:  in  Health and Fitness  >  Nutrition   May 04, 2014  
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Does Drinking Soda Cause Cancer?
Ya, Franz here again! Today I am going to try and scare you a little! I am opinionated when it comes to optimal nutrition! I hate to see people putting food in their mouth that does not help their body heal itself, but possibly creates disease. There is lots of…
By:  in  Health and Fitness  >  Nutrition   Nov 22, 2011  
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Diet Soda is Dealt A New Blow By Two Separate Studies
Researchers have confirmed what has been discussed at great lengths in recent years: diet soda is just as bad for your health and waistline as regular soda. According to Dr. Helen Hazuda, a Professor of Medicine at the University of Texas Health Science Center at San Antonio, diet sodas might…
By:  in  Health and Fitness  >  Nutrition   Jul 05, 2011  
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Fat Burners
Lose Weight Faster Than Ever Before with Phen 375… Phen 375 Formula With so many customers in the world looking to reduce weight, the weight loss product market is always going to be huge. One of the most popular supplements to enter this area is Phen 375. This formula aims…
By:  in  Health and Fitness  >  Nutrition   May 28, 2016  
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Good Fat May Play A Role In Your Brain's Health As Well As the Health Of Your Heart
There are numerous studies that talk about the benefits of good fats to the body, including to the heart. Good fats, which are typically the monounsaturated fats may play a role to the brain, especially for the memory. Researchers have established that link in a new study that focused on…
By:  in  Health and Fitness  >  Nutrition   May 23, 2012  
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Diabetes - Nutrition Verses Medication
Did you know that it is projected that 1 in 3 Americans will suffer from diabetes by the year 2050? Diabetic cases are growing by leaps and bounds yearly. Studies have shown that the number of reported diabetes cases has risen from 4.9 % in 1997 to 9.1% in 2007.…
By:  in  Health and Fitness  >  Nutrition   Oct 26, 2012  
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Discovering the Secrets Of Coconuts
Cocoanut is a fibroid one-seeded drupaceous fruit growing and maturating on the cocoanut palm. Cocoanuts we buy in the supermarket have little in common with cocoanuts growing and maturating on the coco palm tree. A mellow coconut has 3 layers: sleek greenish peel (exocarp ), mesocarp - fibrous husk, and…
By:  in  Health and Fitness  >  Nutrition   Nov 06, 2013  
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Health Effects Of Coffee: Is It Good Or Bad For You?
Are you a coffee drinker? There are not many folks who don't enjoy a cup of Jo! But there is hardly a month that goes by where the subject of the health effects of coffee does not make the news. It seems whether in print or on television, the conclusions…
By:  in  Health and Fitness  >  Nutrition   Feb 14, 2012  
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Health Advocate Frisco Tx: What To Consider When Choosing One
Talking to a doctor or other caregiver can be intimidating, especially if you’re trying to discuss a major health issue. You want to understand and ask all of the right questions without feeling foolish but you’re not sure what to ask or if you should even ask any questions at…
By:  in  Health and Fitness  >  Nutrition   Jul 10, 2015  
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Masticating Juicer Vs Centrifugal Juicer - Which One Should You Buy?
Fruits and vegetables are oozing with essential vitamins, antioxidants and antibacterial properties necessary for living a long and healthy life . But most people do not get nearly enough servings of them to optimize their health. A great way to remedy this is by juicing the fruits and vegetables instead…
By:  in  Health and Fitness  >  Nutrition   Aug 15, 2013  
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Follow These Tips For The Perfect Nutrition Plan
One of the ways to live a healthier life is to learn about nutrition. Become aware of healthy food choices, and know which ones are detrimental to your goals of overall fitness and good health. These suggestions can launch you in the right direction. There are millions of people that…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2012  
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How Many Calories Do You Burn In One Bikram Yoga Class
I just started going to Bikram Yoga classes a couple weeks ago and all I know is that I have sweated more in a hot yoga class than from almost any other form of exercise I have done before! And so I wondered to myself..... What are the amount of…
By:  in  Health and Fitness  >  Nutrition   Jun 16, 2014  
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Microwaved Food is Bad for You, Or is It?
Ya, health conscious Franz here! Oaky, I am picking on the microwave again today! I can’t help it. The microwave is such a large part of today’s society, and with cancer cases increasing at astronomical rates, at least among my circle of unhealthy friends, I want to share with you…
By:  in  Health and Fitness  >  Nutrition   Dec 08, 2011  
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Heart Health Support And Heart Healthy Meals That Doesn't Take Time
You want to improve your lifestyle in the best way possible to reap the heart health benefits of exercise and nutrition. You have probably read that CHF or Congestive Heart Failure is the leading killer condition in the industrialized world. I hope to help you decide what is the best…
By:  in  Health and Fitness  >  Nutrition   Sep 08, 2011  
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Propolis And Its Important Facts
While Propolis is enjoying the peak of its recognition due to its medicinal advantages, its usefulness has begun since the time of Hippocrates wherein most individuals used it as a regimen to heal sores as well as internal and external ulcers. However nowadays, these health benefits do not only exclude…
By:  in  Health and Fitness  >  Nutrition   Jul 08, 2012  
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More Minerals
Phosphorus It is the next most plentiful mineral. It is a major component of bones and teeth and in addition it has vital functions in cell membranes, genetic material, maintaining an acid-base balance in the blood and tissues and energy production. It is highest in animal produce, but is present…
By:  in  Health and Fitness  >  Nutrition   Dec 12, 2012  
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Good Pre Workout Meal
Consume a substantial feast before your workout regardless it'll be in your stomach on that overwhelming set of squats—and you'll know it. To guarantee you're not ravenous part of the way through your workout and you have a lot of fuel to prepare strongly, your best wager is to expend…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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Is Our Diet Really That Important for A Healthy Body
"We are what we eat", would you agree? I definitely would agree. What we eat will directly affect how we feel, how we look, and how hard our internals work. If you want to feel good and feel younger, if you want to look good and look younger, you must…
By:  in  Health and Fitness  >  Nutrition   Dec 20, 2011  
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