Nutrition Articles
Tasty Oatmeal: How to Love It?
Oatmeal is very useful and it goes without saying: it is beneficial for digestion, it improves skin condition, and porridge, made from coarse cereals, helps to reduce cholesterol in blood. Oatmeal contains everything necessary substances for a healthy breakfast (primarily they are carbohydrates and proteins). In fact, oatmeal is accessible…
By:  in  Health and Fitness  >  Nutrition   May 15, 2014  
0
  Likes: 0

In most diet plans, the advice includes avoiding fast food restaurants as much as possible. The food plans will suggest meals that you can eat, but ve
In most diet plans, the advice includes avoiding fast food restaurants as much as possible. The food plans will suggest meals that you can eat, but very few of them really take into account how much we as a nation have to eat out because of our busy lifestyles and…
By:  in  Health and Fitness  >  Nutrition   Jan 24, 2011  
0
  Likes: 0

Osteoporsosis - Our Bones Our Health
What is Osteoporosis? Osteoprosis is a disease of the bones that leads to breaks and fractures of the bones. What this means is that the mineral density in your bones is decreasing from possible calcium loss making your bones more brittle and suseptible to breaks and fractures.Calcium is a mineral…
By:  in  Health and Fitness  >  Nutrition   Nov 12, 2012  
2
  Likes: 2

Health Tips for Seniors
I’m eighty (80) years old so I must be a senior. And since I’ve had bypass surgery twice and I have an artificial aortic valve, sleep apnea, allergies and Type II Diabetes, I guess I am also an expert. And then I’ve been consulting with dermatologist and plastic surgeons for…
By:  in  Health and Fitness  >  Nutrition   Jul 28, 2012  
4
  Likes: 1

Artificial Sweetener Stevia – You Can Use All You Want!
Ya, Franz here! I tell you there’s nothing a German loves more than a good apfelstrudel or some rumkugeln. In case you don’t know what that is, it’s apple strudel and rum balls. Good stuff! But, those sorts of foods have only one affect on the body, and unfortunately it…
By:  in  Health and Fitness  >  Nutrition   Dec 01, 2011  
0
  Likes: 4

The Japanese Diet Can Increase Your Lifespan
I've always enjoyed the unique taste of Japanese food. It's like nothing else I've ever tried. It's not only delicious, but you immediately realize that it's a wholesome way of eating. It contains so many healthy ingredients. Perhaps that's the reason that the Japanese diet is said to contribute to…
By:  in  Health and Fitness  >  Nutrition   Sep 02, 2015  
2
  Likes: 1

Top 3 Seasonal Berry - fruit Plans to Start In Summer
Fruits, vegetables and berries are needed to be eaten maximum in season, then you’ll benefit the most of them. They are the source of your health. Eat them in fresh view and it will boost your immunity and health. June Healthy Plan Benefits of strawberries: Enjoy eating strawberries since early…
By:  in  Health and Fitness  >  Nutrition   May 26, 2014  
0
  Likes: 0

Protein the Cornerstone Of Muscle
Why protein is essential for muscle building and maintenance. Protein is structured by numerous Amino Acids which the body needs for balance. When protein is consumed the body breaks it down into the Amino Acids but without adequate intake our muscles would weaken or waste away. The medical term for…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
1
  Likes: 1

The Best Fats to Eat
Fats as they come in whole plant foods are best. Refining concentrates them to levels where it is almost impossible not to over consume them. Take sweet corns for example. It takes twelve or more corncobs to produce a tablespoonful of corn oil. No one would want to eat twelve…
By:  in  Health and Fitness  >  Nutrition   Dec 02, 2012  
1
  Likes: 0

You Can't Freeze Eggs: Food Myths That Take Money Out Of Your Pocket
Find yourself keeping eggs in the fridge? won't refreeze defrosted meat or poultry? you are definitley wasting food and money..... Most of the money saving tips you hear are usually related to food, because if you think about it food is a massive part of our everyday lives and the…
By:  in  Health and Fitness  >  Nutrition   Feb 22, 2012  
0
  Likes: 0

Kashi is the Latest Company to Face Charges Of Misleading Claims
Kashi, a company that makes a number of cereals and other products is currently in hot water for its claims that the products are all natural and healthy. In the fall of last year, a watchdog group, monitoring the farm industry and its policies published a paper called Cereal Crimes.…
By:  in  Health and Fitness  >  Nutrition   Apr 29, 2012  
6
  Likes: 5

To Salt Or Not to Salt: That is Really Not the Question
A small, very limited study led by Exeter University Professor, Rod Taylor has set off a firestorm by nutritional experts from all over the world. His study, conducted by reviewing data from a number of other sources led him to conclude that while reducing salt intake may decrease the blood…
By:  in  Health and Fitness  >  Nutrition   Jul 07, 2011  
0
  Likes: 0

Health Benefits Of Drinking Green Tea
The health benefit of drinking green tea has been widely researched and documented. Thousands of research studies have been done by countries such as the US, China, Japan and the UK to mention a few. Besides water, tea is the most consumed drink in the world. Consuming 3-4 cups a…
By:  in  Health and Fitness  >  Nutrition   Jan 07, 2014  
0
  Likes: 2

What is L - lysine?
We hear so much in the media and the world around us about our diets and how much they are lacking in valuable nutrients. It is drilled into our heads that the foods we eat are insufficient for maintaining a healthy body, but we often are not told what is…
By:  in  Health and Fitness  >  Nutrition   Sep 03, 2013  
0
  Likes: 0

The Importance Of Raw Food Nutrition
Raw Food Nutrition is the ultimate way to obtain high-quality vitamins and minerals from your eating plan. Raw foods are foods that are unheated, unprocessed and unrefined and thus protecting their nutritional content and enabling the body to become thoroughly nourished. Preparing food destroys around 70 to 90 % out…
By:  in  Health and Fitness  >  Nutrition   Jun 13, 2012  
1
  Likes: 0

Farmers Markets In India
Among all the pollution that is apparent here in India, there is a sea of green. This green oasis has been migrating along unstable grounds, it's future uncertain. This green oasis is locally known in Mysore as the "Green Market", a farmers market comprised of 10 local farmers that gather…
By:  in  Health and Fitness  >  Nutrition   Mar 09, 2012  
0
  Likes: 0

5 Benefits Of Drinking Alkaline Water
Alkaline water is also known as ionized water. Alkaline means that it has a high pH. Its pH is higher than regular water. There are many benefits to drinking alkaline water. Here are five of the most important. 1. It makes your body less acidic. Ionized water makes the pH…
By:  in  Health and Fitness  >  Nutrition   Mar 29, 2016  
0
  Likes: 0

Amazing Grass Review
Amazing Grass Overview Amazing Grass Green Superfood is a product that has gained popularity quickly. Amazing Grass is a family-owned farm operation in the state of Kansas. They grow, harvest and dehydrate all of their organic greens in their products. No part of their products is outsourced, allowing them to…
By:  in  Health and Fitness  >  Nutrition   Dec 04, 2014  
0
  Likes: 0

Raw Food Before And After
Many people are turning to what nature intended as far as their diets are concerned. A raw food diet is no longer just some fad that was started by some Californian health fanatics; it is actually something that is being adopted by the mainstream public. Many people have adopted the…
By:  in  Health and Fitness  >  Nutrition   May 07, 2011  
0
  Likes: 0

Basics Of Chocolate
Ahhh Chocolate! America's favorite flavor and a beloved ingredient and food item. It was only very recently that I started cooking with chocolate myself. I resolved for the new year to learn to prepare dark chocolate mousse by making a different recipe every month for a year. This past January…
By:  in  Health and Fitness  >  Nutrition   Mar 02, 2013  
4
  Likes: 1

Enjoy Your Berries And Leave the Stomach Ache At Home
Berries affect your body in many ways. After years of studies and research, professionals in the health community have identified some of the factors. Some of the studies established that women who eat more strawberries and blueberries are less likely to experience memory loss than women who do not. Berries…
By:  in  Health and Fitness  >  Nutrition   Jun 07, 2012  
0
  Likes: 0

Which Foods Increase Your Metabolism?
We all know that the higher your metabolism the more calories you burn while exercising, sitting or even sleeping. There are many ways to boost your metabolism like exercise etc... However you can eat to increase your metabolism. Is it not then a good idea to ask yourself which foods…
By:  in  Health and Fitness  >  Nutrition   Oct 21, 2011  
0
  Likes: 0

Juices for Skin - Change Your Eating Habits
Why do people think that acne can be stopped by buying expensive creams and facial masks? What if the problem actually lies in our nutrition, or say, lack of the right nutrition? We all know that acne can break during stressful periods of life, women’s period, depression, etc. But what…
By:  in  Health and Fitness  >  Nutrition   Sep 21, 2011  
0
  Likes: 0

White Rice Recipes
How to make rice protein a healthy and delicious part of your life: Rice protein is derived from brown rice and is increasingly being used as a substitute for whey and soy proteins because of its health benefits and allergen-friendly nature. Here are some ways to make your rice protein…
By:  in  Health and Fitness  >  Nutrition   Apr 27, 2015  
0
  Likes: 0

Fast Food Is So Unhealthy Even the Wrappers Can Kill You
Perfluoroalkyls, is not a Greek surname. They are chemicals used to keep grease from leaking through fast food wrappers. Well here’s the bad news. These toxic chemicals are being ingested by people through their food and are showing up as contaminants in their blood. Perfluoroalkyls are synthetic chemicals that repel…
By:  in  Health and Fitness  >  Nutrition   Mar 24, 2014  
0
  Likes: 0

What Is a Genetically Modified Food?
And I thought it's not nice to fool Mother Nature. So what is a genetically modified food? Genetically modified food (also known as GMO) is food that has been produced by genetically changing or modifying an organism. The end result of this technology is the creation of plant and animal…
By:  in  Health and Fitness  >  Nutrition   Sep 30, 2012  
37
  Likes: 9

How Fasting Can Save Your Life!
We are in the height of the age of over-consumption and over-whelming obesity statistics. Yet very few of use really know what true hunger is. Have you ever asked how it feels to go with out food? Discover important lesson to control your food addiction and get on the fast…
By:  in  Health and Fitness  >  Nutrition   Jan 14, 2012  
0
  Likes: 1

All About Extra Virgin Coconut Oil
Extra virgin coconut oil is very good for you. However, it's important to get a good quality oil which is organic, unrefined, cold-pressed, virgin or extra virgin. This type is easily found in any organic health food store or online. Always read over the container because it will say all…
By:  in  Health and Fitness  >  Nutrition   Jun 16, 2012  
7
  Likes: 5

Health And Supplements - Do They Make A Difference?
It is well known that the body requires vitamins and minerals in order to function properly. Each one has a different effect on your health and supplements can be a good idea if your diet doesn't provide you with sufficient quantity. Here's some information about the most common vitamins which…
By:  in  Health and Fitness  >  Nutrition   Jun 01, 2011  
0
  Likes: 0

Are You Eating Healthy? You May Need A Vitamin Supplement!
Eat healthy and live longer. We all know that this is a known fact. But do you know how to accomplish this daunting challenge? It sounds simple enough. Buy fresh fruits, vegetables, and non-processed foods, prepare them properly and happily you are eating healthy. Or are you? Everyday, someone somewhere…
By:  in  Health and Fitness  >  Nutrition   Aug 05, 2013  
0
  Likes: 2