Nutrition Articles
7 Ideas For A Healthier Easter Basket
If you feel as protective about your kids and grandkids as I do, you will want to search for the many healthy Easter gifts available that will be just as much fun for the kids. Even if you love chocolate as much as I do, you will want to provide…
By:  in  Health and Fitness  >  Nutrition   Mar 28, 2015  
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Weight Loss Benefits Of Complex Carbohydrates
In the course of many years of trying to manage my weight, I discovered that a good diet helps, but knowing which foods to eat is perhaps even more important for weight loss success. No doubt you have read plenty about complex carbohydrates. But for those people who haven't, and…
By:  in  Health and Fitness  >  Nutrition   Nov 04, 2015  
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Give Your Stomach A Rest From Food
When you eat, are you really hungry. Eating without thought or mindlessly so, can sometimes mean that you are eating for the wrong reasons. Your stomach is busy constantly digesting the food you take in every day and every night and that is why you need to give your stomach…
By:  in  Health and Fitness  >  Nutrition   Apr 19, 2013  
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Herbs4bodys Herbs Are Essential
Herbs are essential for a natural body let me take you into the world of herbs and discover what is possibly to create a healthy life you owe it to your body everyone does.We take our body to the extreme we stress it out herbs have been curing mankind since…
By:  in  Health and Fitness  >  Nutrition   Dec 09, 2011  
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Are You Eating Your Veggies?
For a number of years, for all practical purposes, I was a vegetarian. This simply happened as a weight loss plan, plus the fact that I really love vegetables, especially raw. This helped me lose weight, and I believe, stay healthy. This is because vegetables play such a vital role…
By:  in  Health and Fitness  >  Nutrition   Feb 13, 2016  
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The Essentials Of A Vegetarian Diet
The Essentials Of Becoming A Vegetarian There's a lot of interest in vegetarian diets these days, with more and more people making the switch to a meatless existence. Some do it for health , others for social or spiritual convictions, but whatever the reasons, the number of people switching to…
By:  in  Health and Fitness  >  Nutrition   Jul 05, 2013  
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Discovering the Secrets Of Coconuts
Cocoanut is a fibroid one-seeded drupaceous fruit growing and maturating on the cocoanut palm. Cocoanuts we buy in the supermarket have little in common with cocoanuts growing and maturating on the coco palm tree. A mellow coconut has 3 layers: sleek greenish peel (exocarp ), mesocarp - fibrous husk, and…
By:  in  Health and Fitness  >  Nutrition   Nov 06, 2013  
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The Importance Of Raw Food Nutrition
Raw Food Nutrition is the ultimate way to obtain high-quality vitamins and minerals from your eating plan. Raw foods are foods that are unheated, unprocessed and unrefined and thus protecting their nutritional content and enabling the body to become thoroughly nourished. Preparing food destroys around 70 to 90 % out…
By:  in  Health and Fitness  >  Nutrition   Jun 13, 2012  
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Your Raw Food Diet Plan
A raw food diet plan can be helpful for anybody who is interested in following a raw way of eating. Most of us think we know what foods are raw and what are not, but it is a big step to go straight into a 100% raw diet. There's a…
By:  in  Health and Fitness  >  Nutrition   Jul 02, 2012  
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Vitamin C
Many people believe that the minute they get a bad cold, Vitamin C will help them get rid of those symptoms. I am at fault also for this practice. I just get to feeling so bad with the cold symptoms that I run for the Vitamin C and take about…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2011  
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How Many Calories Do You Burn In One Bikram Yoga Class
I just started going to Bikram Yoga classes a couple weeks ago and all I know is that I have sweated more in a hot yoga class than from almost any other form of exercise I have done before! And so I wondered to myself..... What are the amount of…
By:  in  Health and Fitness  >  Nutrition   Jun 16, 2014  
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Pepsi to Make You Thin? Japan is Betting on Their New Pepsi Special for the Win
Soda is bad for you for a number of reasons. You don't need an advanced degree to know that. In addition to obesity, diabetes and other issues, soda and diet soda alike has been linked to a whole host of problems including cancer from some of the coloring agents. Despite…
By:  in  Health and Fitness  >  Nutrition   Nov 18, 2012  
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Which Foods Increase Your Metabolism?
We all know that the higher your metabolism the more calories you burn while exercising, sitting or even sleeping. There are many ways to boost your metabolism like exercise etc... However you can eat to increase your metabolism. Is it not then a good idea to ask yourself which foods…
By:  in  Health and Fitness  >  Nutrition   Oct 21, 2011  
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Sugar Free Or Low Fat?
Which is better: sugar-free or low-fat? One the one hand, I have been telling you all about how bad sugar is and what it can do to you and I went so far as to tell you it is a toxic, poisonous, addictive drug. On the other hand, if you…
By:  in  Health and Fitness  >  Nutrition   Apr 10, 2012  
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•Dieting Meal Plans to Simplify Weight Loss
If you’re looking to shed some pounds, one of the easiest ways to do it is with dieting meal plans. There are a variety of companies that offer meals as part of their weight loss program, or you can choose the do-it-yourself approach and create your own meal plan. If…
By:  in  Health and Fitness  >  Nutrition   Jul 11, 2011  
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Lemon - A True Miracle Fruit?
Lemons have been known for their healing properties for a long time. Have this no days common fruit any health benefits? In the olden days lemon protected for instance against scurvy, a disease that arose by vitamin C deficiency that caused fatigue, impaired intellectual ability, nose bleeding, swelling of the…
By:  in  Health and Fitness  >  Nutrition   Aug 23, 2013  
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Help Children Lose Weight
One important key to healthy eating is eating when you're angry and always stop when you're satisfied, over stuffing yourself will stretch your stomach, making more room for next time leading to obesity and other health issues. Make sure your kids understand that eating till satisfaction is the goal, not…
By:  in  Health and Fitness  >  Nutrition   Jan 10, 2014  
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How Fasting Can Save Your Life!
We are in the height of the age of over-consumption and over-whelming obesity statistics. Yet very few of use really know what true hunger is. Have you ever asked how it feels to go with out food? Discover important lesson to control your food addiction and get on the fast…
By:  in  Health and Fitness  >  Nutrition   Jan 14, 2012  
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10 Tips for A Healthy Diet
To keep the right weight just follow some simple rules and try to eat as healthy as possible. Follow these healthy diet tips to get your goals. 1. Eat varied food, but not too much. The secret to a healthy diet is not eating the same thing. Eat different foods,…
By:  in  Health and Fitness  >  Nutrition   Aug 28, 2012  
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Raw Food Cookbook
Many people are now turning to raw foodism to alleviate some of the illnesses that are now common place in the modern world. While many people realize the benefits of going raw whether it be part-time or full-time it can actually be quite difficult for many people to actually make…
By:  in  Health and Fitness  >  Nutrition   May 07, 2011  
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Say ‘no’ to GMO Foods to Live Healthy
Say ‘No’ to GMO Foods to Live Healthy GMOs or Genetically modified organisms are plants or animals that are created through genetic engineering. Herein this procedure, DNA from different species is combined with bacterial or viral genes of plant or animal of other species which cannot be done in traditional…
By:  in  Health and Fitness  >  Nutrition   Dec 27, 2014  
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Wholesale Chocolate – Considering the Health Benefits
Whenever one is discussing retail and wholesale chocolate sales strategies, almost inevitably today the subject arises of health implications and appropriate consumer messages. So what is the current thinking in the industry on this important subject? A Recap of the History It’s a matter of some debate amongst historians as…
By:  in  Health and Fitness  >  Nutrition   Aug 04, 2015  
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The Diet That is Right For You: One Size Does Not Fit All
What is the best diet plan? Is it the same plan that worked for your Aunt Jenny or the one that worked for your high school boyfriend? There is a reason that there are so many different exercise plans in the world. There is no such thing as one single…
By:  in  Health and Fitness  >  Nutrition   Jan 06, 2013  
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Artificial Sweetener Stevia – You Can Use All You Want!
Ya, Franz here! I tell you there’s nothing a German loves more than a good apfelstrudel or some rumkugeln. In case you don’t know what that is, it’s apple strudel and rum balls. Good stuff! But, those sorts of foods have only one affect on the body, and unfortunately it…
By:  in  Health and Fitness  >  Nutrition   Dec 01, 2011  
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More Summer Dinner Ideas
We have experienced a particularly brutal heat wave in my neck of the woods. And from what I've heard, you probably have too. Summer has really just begun so we could be in for a long, hot one! Not only have I given my oven an LOA (Leave of Absence)…
By:  in  Health and Fitness  >  Nutrition   Jul 09, 2012  
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Forks Over Knives
If you haven't heard of the Forks Over Knives documentary, then you are really missing out! This brand new film explores some of the most important topics of health in the United States today. I just watched the film today and I must say it really moved me. The information…
By:  in  Health and Fitness  >  Nutrition   Sep 23, 2011  
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Calories And Counter
So you want to start counting calories for your diet but you don't know where to begin or what to look for when counting calories. I have good news I'm here to help. There are a few basics that you need to know if you want to start counting your…
By:  in  Health and Fitness  >  Nutrition   May 04, 2014  
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What is the Diabetic Diet And Why Everyone Should Be Eating It
What is the diabetic diet? What is the best food for diabetics? What foods should not be eaten? All good questions if you are diabetic or pre-diabetic. But surprisingly, the answers to these questions are not just for those afflicted with diabetes. The best food for diabetics is also the…
By:  in  Health and Fitness  >  Nutrition   Sep 07, 2012  
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You Can't Freeze Eggs: Food Myths That Take Money Out Of Your Pocket
Find yourself keeping eggs in the fridge? won't refreeze defrosted meat or poultry? you are definitley wasting food and money..... Most of the money saving tips you hear are usually related to food, because if you think about it food is a massive part of our everyday lives and the…
By:  in  Health and Fitness  >  Nutrition   Feb 22, 2012  
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If You Are New To Juicing Try These Tips
Whether you already have a juicer, or are contemplating purchasing one, this article is certain to give you some fabulous ideas on how to gain the greatest benefit from the juicing experience. You can use all these wonderful suggestions to make some amazing, flavorful drinks in your own home where…
By:  in  Health and Fitness  >  Nutrition   Mar 20, 2012  
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