Nutrition Articles
Guide to Becoming A Vegetarian
If you've decided to make the change to vegetarianism, you will of course, want to be successful. Your first step should be to visit your doctor or healthcare provider about your choice. Once you've gotten an OK, use these tips to help you make the transition. 1. Reflect on Why…
By:  in  Health and Fitness  >  Nutrition   Sep 22, 2015  
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Best Healthy Food for the Brain - The Ultimate Brain Food List
If I asked you right now, what food is healthy for your body, would you know the answer? Most likely yes! What about if I asked you about your brain? Like for your body, there is food that is good and food that is bad for your brain. But unlike…
By:  in  Health and Fitness  >  Nutrition   Dec 28, 2013  
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Raw Fruits And Vegetables Are The Original Diet for All Animals (including Man)
Raw Fruits and Vegetables… The Original diet for all animals (including man)… From the beginning of time there were always an abundant of raw foods, fruits and vegetables. This is what early man and any other life form survived on. I can’t say when exactly and I’m not sure if…
By:  in  Health and Fitness  >  Nutrition   Feb 23, 2012  
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How to Know What to Eat - Part 1
If you are looking to improve your health naturally through diet and nutrition, you are in for an excellent adventure! Sooner or later you will gain your own certainty about what to eat and what not to eat and you will no longer have to rely on the cook at…
By:  in  Health and Fitness  >  Nutrition   May 04, 2012  
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Katadyn Pocket Water Microfilter Review
I have finally had enough of drinking poison and thought what better way to clean up my water supply than to start filtering everything I drink. I did quite a bit of research on this subject and while every house in my opinion should have some sort of filtering system…
By:  in  Health and Fitness  >  Nutrition   Aug 29, 2012  
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Pre Workout Meal Body Building
What you do in the exercise center is paramount, yet how you get ready for it is pretty much as essential also. The state of your body going into the workout assumes an expansive part in directing the increases you make and the weights you lift. In the event that…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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Ways to Cut Fat, the Bad Fat!
Yes folks, I am going to say it again: eat more calories than you burn and guess what? You gain weight. Dah! But, what we sometimes fail to remember is that proteins, carbohydrates, and fats have different effects on your body’s metabolism. Two identical people eating the same calories, but…
By:  in  Health and Fitness  >  Nutrition   Dec 18, 2011  
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Lose That Belly Fat Now!
So now with summer right around the corner, I know everyone is thinking to themselves, "Yikes! What is the best way to get rid of this belly fat?" I know for myself, I love comfort food during the winter and I eat all the time. Before I know it, it's…
By:  in  Health and Fitness  >  Nutrition   Mar 14, 2012  
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Why Butter is Good for You
The field of nutrition is still young, and we still have much to learn about what foods are best for our health. A lot of the established opinions aren't necessarily based on scientific fact. One such area of opinion involves what dietary fats we should ingest. Other than lard, I'd…
By:  in  Health and Fitness  >  Nutrition   May 02, 2013  
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An Important Guide to Vitamin Benefits
Vitamin B complex is very important for a wholesome lifestyle. It's really a fat-soluble vitamin which plays a significant role for your own vision as well as the cell growth within your body. This is a crucial vitamin for hair care. Vitamins are vital for a wholesome body functioning. They…
By:  in  Health and Fitness  >  Nutrition   Apr 12, 2016  
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Vitamin Supplements
This article explains a little about Vitamin Supplements and how we get them. They can be added to the diet in Natural source or be added artifically in order to fulfill nutritional needs and FDA guidelines. We already mentioned in one of our articles that too much of anything is…
By:  in  Health and Fitness  >  Nutrition   Mar 24, 2011  
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Child Obesity America
Diet, Nutrition and Everyday Health A hot and trending topic right now - child obesity America. Why has it resurfaced once again? Because finally there is a turnaround. Bravo! Recently the journal of the American Medical Association has published their results showing a decline in obesity from 13.9% to 8.4%.…
By:  in  Health and Fitness  >  Nutrition   Feb 28, 2014  
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How Heart Disease is Affected By Your Diet
The connection between diet and heart disease In today's article, we'll look at the ways in which your diet can negatively or positively affect your chances of developing heart disease. Heart disease is the number one killer of Americans today, resulting in over 450,000 fatalities each year, according to the…
By:  in  Health and Fitness  >  Nutrition   Jun 11, 2012  
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Healthy Food - Eat More Veg!
Okay so I was one of those people who thought vegetables were a little side dish to go with a nice steak or chop. Certainly, not a “proper” part of a meal, but to be tolerated in small amounts in an attempt to kid myself I was eating healthily and…
By:  in  Health and Fitness  >  Nutrition   Oct 27, 2011  
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Food - The Impact on Your Mental Health
Does food affect your mental health? We have all heard the phrases "comfort foods", "food for solace" and " eating to fill a void". Your mental or emotional state can directly affect your eating habits. Everyone has said or heard someone say " I am so depressed I could eat…
By:  in  Health and Fitness  >  Nutrition   Nov 01, 2012  
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Salt And Cancer
Salt and stomach Cancer Salt is additional to many kinds of processed and restaurant meals, and come to be certainly one of quite possibly the most utilized components utilized to make food stuff taste much better. Virtually almost everything that is processed within a bundle, box or can has additional…
By:  in  Health and Fitness  >  Nutrition   May 29, 2015  
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Who needs a Guru to Find the Healthiest Foods?
Often, every day people are subtly dissuaded from adopting better eating habits simply because they are intimidated and even overwhelmed by the complexity of so much trendy nutritional advice. Much of this counsel not only does not help but it is often rendered nearly unintelligible to the average person by…
By:  in  Health and Fitness  >  Nutrition   Jul 14, 2011  
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Use Vitamin Supplements for A Healthy Life
Vitamins are organic compounds. They are one of the most vital nutritional components that a human body requires in order to perform various activities. Also, a regular intake of a diet rich in vitamins aids the process of mental and physical growth. Individuals should, therefore, make it a point to…
By:  in  Health and Fitness  >  Nutrition   Mar 11, 2015  
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Do You Know What Fruits Are Good For You?
It is known, that fruits are an integral part of the human diet, however in some cases fruits can cause more harm than good. So what fruits are good for you? There seems to be no specific fruit that has actually been deemed bad for you, but fruit is one…
By:  in  Health and Fitness  >  Nutrition   Jun 13, 2012  
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Gluten Free Cake
A very common question for those following the gluten free diet is: “Hey is there any kind of birthday cake that I can still have?” Everyone loves celebrating their birthday with a nice big piece of scrumptious devil’s food cake or delicious marble frosted cake but when you go gluten…
By:  in  Health and Fitness  >  Nutrition   Apr 03, 2012  
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Chia Seeds and Weight Loss
Chia seeds aren't just for growing pets anymore. Remember the seeds that grow in the clay pots? Studies have discovered chia seeds and weight loss to go hand in hand. Eating chia seeds is one more way to experience the benefits of eating healthy. With the decline in the Western…
By:  in  Health and Fitness  >  Nutrition   Sep 24, 2013  
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What is Healthy Eating for Kids?
Healthy eating for kids is not and should not be much different than healthy eating for adults. In fact, adults should eat how they want their kids to eat so they can follow their parents’ example. Unfortunately, adults have become lazy in their eating habits, leading to their kids taking…
By:  in  Health and Fitness  >  Nutrition   Jul 08, 2011  
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Tasty Oatmeal: How to Love It?
Oatmeal is very useful and it goes without saying: it is beneficial for digestion, it improves skin condition, and porridge, made from coarse cereals, helps to reduce cholesterol in blood. Oatmeal contains everything necessary substances for a healthy breakfast (primarily they are carbohydrates and proteins). In fact, oatmeal is accessible…
By:  in  Health and Fitness  >  Nutrition   May 15, 2014  
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Food Insecurity Numbers Are Up, But so is Food Waste
According to estimates by the United States Department of Agriculture, Americans wasted nearly thirty four million tons of food in 2010, a nearly twenty percent increase from the amount just ten years ago. That number works out to between 209 and 254 pounds of usable food products per average American…
By:  in  Health and Fitness  >  Nutrition   Aug 07, 2012  
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7 Weight Loss Mistakes Almost Everyone Makes
None of us are the same but we are similar. While all our journeys towards our desired bodies is unique, but there are some things that we all have in common. Unfortunately some of those things are the mistakes we make. 1. Want To lose Too Much A lot of…
By:  in  Health and Fitness  >  Nutrition   Dec 01, 2011  
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How Many Calories Should I Be Eating to Lose Weight?
Every diet expert, guru and fitness writer will tell you the same thing: you have to eat fewer calories than you need if you would like to lose weight. You can increase the number of calories that you burn through exercise but if you are still overeating, you will not…
By:  in  Health and Fitness  >  Nutrition   Dec 15, 2012  
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Saving Money: Grow Organic
One familiar argument against a raw food diet is that it is too expensive and very difficult to find organic raw vegetables. There is an easy solution to this problem. Grow them! Including a reduced cost, there are several benefits to starting a garden. Growing your own vegetables helps the…
By:  in  Health and Fitness  >  Nutrition   May 17, 2011  
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Top 3 Seasonal Berry - fruit Plans to Start In Summer
Fruits, vegetables and berries are needed to be eaten maximum in season, then you’ll benefit the most of them. They are the source of your health. Eat them in fresh view and it will boost your immunity and health. June Healthy Plan Benefits of strawberries: Enjoy eating strawberries since early…
By:  in  Health and Fitness  >  Nutrition   May 26, 2014  
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Dangers Of Bottled Water – What’s Not In Your Water That Should Be!
Ya, Franz here! Yesterday I wrote about the toxins that could be in your bottled water. These are toxins that come from the plastic bottle. Today I want to discuss the things that should be in your water that may not be due to filtration. So what are the other…
By:  in  Health and Fitness  >  Nutrition   Sep 25, 2015  
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Vitamin D And Kids
Vitamin D has been known as the sunshine vitamin, because it is manufactured in our skin as a result of exposure to sunlight. The UV rays from the sun helps skin to transform 7-dehydrocholesterol into Vitamin D-3. This is great for those that like to have fun in the sun,…
By:  in  Health and Fitness  >  Nutrition   Jan 26, 2013  
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