Nutrition Articles
The Myths And Benefit Of Going Gluten Free
For sufferers of celiac disease, going “G-free” can literally be a lifesaver. A wheat allergy, whereby the intestine will slowly destroy itself if the disorder is left undiagnosed, celiac disease effects roughly 1 in every 200 people worldwide. But for those without this deficiency, the choice to go gluten-free is…
By:  in  Health and Fitness  >  Nutrition   Oct 19, 2012  
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Good Foods That Burn Fat
Just as obesity has become an epidemic in America, so also has losing weight or burning fat become an epidemic. People will do anything to burn a pound of fat. Out of all the various ways to burn fat and lose weight, eating foods that will burn fat coupled with…
By:  in  Health and Fitness  >  Nutrition   Feb 24, 2012  
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Educating Children About Their Bodies
Many young people tend to have body image issues, this has been apparent for decades, however recent years have seen an increase in said issues and are more apparent in teenage girls. Nowadays we have a media-centric obsession with being skinny, something of which has been impressed on our youth…
By:  in  Health and Fitness  >  Nutrition   Jan 10, 2014  
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False Scare About Dietary Fat
I have lost track of how many years I have spent struggling to remove all fat from my diet. Yet nowadays, everywhere I look I find articles and reports showing what a lie we have been fed by the food industry and the pharmaceutical industry for over half a century.…
By:  in  Health and Fitness  >  Nutrition   Jul 11, 2015  
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Diet Plan / Lose Belly Fat, Gain More Muscles
When you decide to start exercise, to get a lean and muscular body, proper diet should be in first place on your training and diet plan. You can spend hours and hours in the gym, run for miles, do hundreds of crunches, if your diet is not right you will…
By:  in  Health and Fitness  >  Nutrition   Jun 13, 2012  
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How Adding Spices And Herbs Can Affect Your Health – Part 4 Garlic
In my fourth part of the article series – how adding spices and herbs can affect your health, we’re going to take a look at one of my absolute favorites – garlic. Garlic happens to be one of my favorite spices when cooking. Unfortunately many people shy away from garlic…
By:  in  Health and Fitness  >  Nutrition   Aug 13, 2013  
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Getting Enough Vitamin C
The daily vitamin requirements for Vitamin C seem to vary quite significantly depending on the source. According to the U.S. Government's National Academy of Sciences, one would need a very small amount to meet the daily Vitamin C recommendation with only 75 mg for women and 90 mg for men.…
By:  in  Health and Fitness  >  Nutrition   May 10, 2011  
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Does Diet Food Really Need to Taste Like Cardboard? Three Reasons People Quit Their Diets
Why don’t people stick to their diets? Well, it’s pretty simple. Let’s see, they got hungry, the taste of diet food usually sucks, or they’re missing their old comfort foods like pizza, pasta and chocolate. Of course if you ask them, their answer would be “I just can’t afford it.”…
By:  in  Health and Fitness  >  Nutrition   Jan 03, 2015  
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Juice And Vegetables Nutritions
My first passion for fruits and vegetables was way back when Jack Lalanne Juicer were being advertise by Jack Lalane on TV and I started to listen to him about nutritional values that fruit and vegetables had for human consumption. It was amazing to learn that pretty much everything that…
By:  in  Health and Fitness  >  Nutrition   Dec 28, 2011  
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Eating Junk Food May Increase Your Risk Of Depression
A study published in the journal Public Health Nutrition has found a solid link between eating certain types of foods, including baked goods, fast foods and others may dramatically increase the risk of depression. That study comes after research by teams at the University of Las Palmas de Gran Canaria…
By:  in  Health and Fitness  >  Nutrition   Apr 03, 2012  
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Cantaloupes Blamed for US Deaths
The experts continually push eating more fruits and vegetables for better health but for over seventy people, that advice seriously backfired. Cantaloupes, all grown from the same Colorado farm, are being blamed for the deadliest food borne illness outbreak since 1998. According to the Centers for Disease Control and Prevention,…
By:  in  Health and Fitness  >  Nutrition   Sep 29, 2011  
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Minerals Required In Our Bodies
Minerals Minerals are inorganic elements. They do not degenerate or decay with storage or temperature change and are lost from food only if they are cooked in water, which is then thrown away. Minerals can be divided into major and trace minerals, not according to the importance of their functions…
By:  in  Health and Fitness  >  Nutrition   Dec 08, 2012  
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Reasons for Primary Amenorrhea
Amenorrhea is understood to behold off associated with menstruation. The. Main amenorrhea is understood to be absolutely no time period through grow older sixteen. We. Leads to 1) Hold off because of wholesomeness attribute A few ladies might just begin to possess breasts sensitive from growing older, sixteen because of…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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Are You Taking Killer Vitamins?
In the past, experts suggested taking multivitamins and other supplements to make up for dietary shortfalls. A new study conducted by researchers at the University of Minnesota is suggesting that that advice might be doing more harm than good. Using data garnered from the Iowa Health Study, an ongoing study…
By:  in  Health and Fitness  >  Nutrition   Oct 12, 2011  
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Best Ideas for Kids Fitness
Kid’s fitness programs are expanding at a rapid rate on websites and in gymnasiums. Catchwords like ‘HIIT training’ and ‘Integrated machines” are enticing children into kid’s fitness programs. The problem arises when kid’s fitness programs become monotonous or repetitive without any variety or stimulation. Kid’s fitness is not a stagnant…
By:  in  Health and Fitness  >  Nutrition   Oct 14, 2015  
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Fiber Added Foods May Be Failing to Live Up to Their Hype
The ads claim that high fiber foods will help you lose weight because they fill you up. They also claim that they will keep you more regular, furthering aiding your digestion and weight loss efforts. But, how realistic are those claims and are all fiber rich foods stacked up the…
By:  in  Health and Fitness  >  Nutrition   Aug 13, 2012  
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Coco Butter: Perks You Must Learn
Because of various rewards of coconut butter its global popularity had considerably enhanced in recent times. Without a doubt, the quantity of advantages provided by the products derived from a coconut is usually awesome. Lots of scientific discoveries show it allows improve immune mechanism and increase degree of energy. In…
By:  in  Health and Fitness  >  Nutrition   Oct 16, 2013  
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Lose More Weight And Gain More Vitamin D
A study that has been published in the American Journal of Clinical Nutrition concludes that overweight to obese women who lose at least fifteen percent of their body weight increase their blood levels of Vitamin D, a fat soluble vitamin vital for overall health. That year long study will seek…
By:  in  Health and Fitness  >  Nutrition   Jun 07, 2011  
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A Concealed Leading Cause Of Death - The Lack Of Essential Nutrients (part 2)
Our food plants are grains, vegetables, fruits and nuts can in fact manufacture vitamins, amino acids and fatty acids but they cannot manufacture minerals. You won’t be able to find one plant that can manufacture a mineral. Nutritional minerals do not occur in a uniform blanket around the crust of…
By:  in  Health and Fitness  >  Nutrition   Jan 02, 2012  
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What Are the Benifits Of Amino Acids And Why Are they Important to Protein?
Why are Amino Acids important and what do they have to do with protein? Any protein that you pick up off the shelf will have amino acids in it. There are however certain differences in their form and a best time to ingest certain amino acids. With the main goal…
By:  in  Health and Fitness  >  Nutrition   Nov 07, 2013  
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Seniors Face the Threat Of Hunger In Growing Numbers
Meals on Wheels, a nonprofit group that provides food for one of the most fragile segments of the population has just completed a new study that shows a huge spike in the number of senior citizens who are facing food insecurity and the threat of hunger in the United States.…
By:  in  Health and Fitness  >  Nutrition   May 07, 2012  
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Give Your Stomach A Rest From Food
When you eat, are you really hungry. Eating without thought or mindlessly so, can sometimes mean that you are eating for the wrong reasons. Your stomach is busy constantly digesting the food you take in every day and every night and that is why you need to give your stomach…
By:  in  Health and Fitness  >  Nutrition   Apr 19, 2013  
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Alternitive Therapies
If you have followed some of my articles on Nutrition and Fitness, I have mentioned in some of them alternative methods towards healing VS Traditional Medicine. The medical field has come so very far just in the last 44 years of my nursing career. Wonderful advancements in modern medicine is…
By:  in  Health and Fitness  >  Nutrition   Mar 27, 2011  
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How To Lose Back Fat
So you look in the mirror and notice that there are some annoying bulges collecting around the upper back area… a.k.a. the bra bulge. Your eyes move down and you also notice a bulge around the lower back area just above the waistline… a.k.a the muffin top. Let’s be honest,…
By:  in  Health and Fitness  >  Nutrition   Jun 20, 2014  
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Canned Soup Increases Level Of BPA In Urine: Further Research is Needed to Fully Understand Risk
Canned soup and bottled water as well as a number of other products make their way into many families' shopping carts and then into their homes because they are convenient and because we have been led to believe that the foods and drink inside of them are healthy and nutritious…
By:  in  Health and Fitness  >  Nutrition   Nov 24, 2011  
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Fat Burners
Lose Weight Faster Than Ever Before with Phen 375… Phen 375 Formula With so many customers in the world looking to reduce weight, the weight loss product market is always going to be huge. One of the most popular supplements to enter this area is Phen 375. This formula aims…
By:  in  Health and Fitness  >  Nutrition   May 28, 2016  
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The Essentials Of A Vegetarian Diet
The Essentials Of Becoming A Vegetarian There's a lot of interest in vegetarian diets these days, with more and more people making the switch to a meatless existence. Some do it for health , others for social or spiritual convictions, but whatever the reasons, the number of people switching to…
By:  in  Health and Fitness  >  Nutrition   Jul 05, 2013  
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Best Pre Workout Meal
Concerning meaning up for workout, carbs are your rec focus BFF. The key is to have a mixed pack of unpredictable and fundamental ones with the objective that the entry of essentialness in the midst of your workout is progressive all through your timetable. Whole wheat toast with nourishments developed…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
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What is Healthy Food, Or What Foods Are Healthy?
Ya, Franz here again! Ya, zis is my favorite subject! Ya, in order to decrease the flabitude you have to get rid of ze junk food! Ya, here me know, listen to me later, but believe me sometime, put down ze donut! But Franz you ask, “what is healthy food?”…
By:  in  Health and Fitness  >  Nutrition   Dec 03, 2011  
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Follow These Tips For The Perfect Nutrition Plan
One of the ways to live a healthier life is to learn about nutrition. Become aware of healthy food choices, and know which ones are detrimental to your goals of overall fitness and good health. These suggestions can launch you in the right direction. There are millions of people that…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2012  
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