Nutrition Articles
Are Carbohydrates Bad for You?
Why do people think carbohydrates are bad for you? This is something I've been asked many, many times by people who are either trying to lose weight or who are trying to improve their health with a better diet. How is it that carbohydrates got such a bad reputation and…
By:  in  Health and Fitness  >  Nutrition   Apr 11, 2012  
4
  Likes: 3

Get A Fruit Basket
We all have our favorite dishes, as well as our favorite veggies and fruits. But, when we spend time at home, we tend to open the fridge here and there, or grab some snacks. Those habits can be equally good and bad, depending on what you actually consume. That's why…
By:  in  Health and Fitness  >  Nutrition   Jan 04, 2013  
2
  Likes: 2

High Carb Foods -The Truth
Even if you have never struggled with your weight before, you have heard the horror stories about high carb foods and why everyone around you is so fat. You have no doubt heard all of the diet plans that are going to eliminate every example of high carb foods from…
By:  in  Health and Fitness  >  Nutrition   Jan 24, 2011  
0
  Likes: 0

How to Speed Up Metabolism?
Include these foods in your diet, and you are on the right path to harmony, and in addition, you will feel healthy and energetic person. Metabolism and body weight Metabolism has a significant impact on the weight of your body. If you have heard the word “metabolism”, but you are…
By:  in  Health and Fitness  >  Nutrition   May 14, 2014  
0
  Likes: 0

How Much Water Should I Drink?
Drinking water has always seemed to have a natural standard. You should drink 8 - 8 ounce glasses of water a day no matter what. Well that just isn’t the case at all when it comes to water. You might be getting to much water and you also might not…
By:  in  Health and Fitness  >  Nutrition   Feb 29, 2012  
0
  Likes: 0

Post Pregnancy Weight Loss - Getting Back Into A Routine
Congratulations! Your baby is born and you are transitioning into the life of a new mom. Between middle of the night feedings, tons of laundry, and periods of exhaustion, you may wonder how you will have time to get rid of your pregnancy weight. It Takes Time You did not…
By:  in  Health and Fitness  >  Nutrition   Mar 04, 2012  
4
  Likes: 2

The Best Diet Plan Ever
The best way to avoid gaining weight is to start following a healthy diet and to get a better understanding of what foods can be a good choice for you. The more that you try to follow diets that are not healthy for you, the more difficult it will become…
By:  in  Health and Fitness  >  Nutrition   Sep 29, 2012  
1
  Likes: 3

Nutritious Food for Kids
Its important when talking about food recipes for kids that when implementing change to your children's diet they you're practising healthy diets with them. kids are very impressionable and tend to imitate or copy things their parents or immediate family do, knowing this it's important that you understand you have…
By:  in  Health and Fitness  >  Nutrition   Dec 10, 2013  
0
  Likes: 0

Curb Food Cravings: Eat These Foods!
The toughest thing for a person who desperately needs to lose weight is to have to face a diet knowing there will nagging food cravings. It is especially tough for those people who are addicted to sugary foods (processed carbs: cookies, crackers, snack foods, candy, etc.)! If you eat a…
By:  in  Health and Fitness  >  Nutrition   Dec 27, 2011  
0
  Likes: 1

Obnoxious Organics: Does Buying Organic Foods Up Your Obnoxiousness Quotient?
A new study being published in the journal Social Psychology and Personality has linked the purchase of certain food items and an increase in self righteous and self serving behaviors. In the study, authored by Kendall Eskine, people who bought the highest number of organic products were also more likely…
By:  in  Health and Fitness  >  Nutrition   May 22, 2012  
5
  Likes: 2

Ayurvedic Science Of Food Substances By (part: 2)
Hello folks, Here’s another informative article for understanding food substances. In our last article we understood 6 types of food substances and how we can balance our internal systems through foods we eat. Here are next seven food types for understanding food substances in our daily lives. Sthir (Strengthening foods)…
By:  in  Health and Fitness  >  Nutrition   Jul 30, 2015  
0
  Likes: 0

Can You Eat Chia Pet Seeds?
To answer the question simply, yes you can eat chia pet seeds. But it's the longer answer I want you to pay attention to. The seeds used on a chia pet are actually called chia seeds. The actual name of the plant is Salvia Hispanica. Without understanding that these seeds…
By:  in  Health and Fitness  >  Nutrition   Jun 19, 2013  
0
  Likes: 2

Vitamins, What Are they Good For? #9
In my last 8 articles I have passed on to you my index of vitamins, minerals, and health issues. I am going to start with K and continue on. Keep in mind that I am only giving to you information on what I have read and notes I have taken…
By:  in  Health and Fitness  >  Nutrition   Apr 09, 2011  
0
  Likes: 0

Good Pre Workout Meal
Consume a substantial feast before your workout regardless it'll be in your stomach on that overwhelming set of squats—and you'll know it. To guarantee you're not ravenous part of the way through your workout and you have a lot of fuel to prepare strongly, your best wager is to expend…
By:  in  Health and Fitness  >  Nutrition   Nov 05, 2014  
0
  Likes: 0

Organic Gardening for Health And Nutrition
With so many illnesses around today, there is a lack of Health and fitness which makes us wonder why with so much beautiful food, in our Countries. But with so many women having to work as well as their Partners, to Pay Mortgages, it leaves no time for cooking nice…
By:  in  Health and Fitness  >  Nutrition   Nov 22, 2011  
0
  Likes: 1

How Much Protein to Build Muscle And Burn Fat?
How important is protein in your daily meals? Whether you are building muscles or burning body fat, having a sufficient daily protein will help you achieve your goal. However, you can have too much or too little of this biochemical compound. This article will talk about important ways to have…
By:  in  Health and Fitness  >  Nutrition   Mar 21, 2012  
12
  Likes: 11

Do Carbohydrates Make You Warm?
Whenever you embark on a dieting plan that shows you how to lose belly fat, your body will experience changes as your metabolism adjusts to a different food intake. You may still be consuming quite a bit of food, but your new diet or eating plan will consist , most…
By:  in  Health and Fitness  >  Nutrition   Dec 02, 2013  
4
  Likes: 2

How to Improve Your Diet
Even how the news frightens us about eating processed foods, most of us cannot improve our diet. Why? It’s because we are accustomed to its taste and wastes. Yes, even with wastes, our body can eventually tolerate it and look at it as normal in most part. And how are…
By:  in  Health and Fitness  >  Nutrition   Aug 02, 2011  
0
  Likes: 0

Skinny People Problems
Skinny people have problems too! How to gain weight is one of them. This might sound like sacrilege, but the reality is that while most skinny women look and feel great with their body, some of us are jealous of the few phat girls who know how to step up…
By:  in  Health and Fitness  >  Nutrition   Feb 20, 2014  
0
  Likes: 0

Omega 369 is A Treasure Trove Of Fatty Acids to Benefit Your Body
Omega 369 forms a group of fatty acids that benefit the human body immensely. The only problem with this group of fatty acids is that except Omega 9, none of the other two are produced by the human body. Omega 3 fatty acids and Omega 6 fatty acids need to…
By:  in  Health and Fitness  >  Nutrition   Feb 10, 2012  
0
  Likes: 1

Brittle Bones, the Risks Are High: How to Reduce These Dangers And Protect Yourself
A number of new health studies are cause for serious concern. Those studies reveal that a person's lifetime risk of developing brittle, easily broken bones might be higher than their risk of having a heart attack, a stroke and developing breast cancer combined. Protecting bones and trying to maintain their…
By:  in  Health and Fitness  >  Nutrition   Jul 08, 2012  
7
  Likes: 3

Best Acne Home Remedies - 8 Solutions
Best acne home remedies begin with knowing more about acne. So, what is Acne? Acne is one of the most common skin problems within the United States. Even more common is the misconception around what causes acne. Acne is caused from active hormones and substances found on the skin's sebaceous…
By:  in  Health and Fitness  >  Nutrition   Jan 02, 2016  
0
  Likes: 0

You Say Tomayto I Say Tomato
No matter how you say it. It is one of natures amazing foods Full of healthy vitamin C low in sugar but high in magnesium and potassium. Botanically known as a fruit but considered a vegetable for culinary purposes. Full of diversity in its preparation from eating them raw to…
By:  in  Health and Fitness  >  Nutrition   Aug 23, 2013  
0
  Likes: 0

Basic Steps for the Complete Fitness Picture
Getting the body that you want can be a challenge, one that requires a lot of dedication and hard work. The key to building muscle and doing it well is to get your body into an anabolic state, during which the tissues will obtain energy for the purposes of muscle…
By:  in  Health and Fitness  >  Nutrition   Feb 18, 2015  
0
  Likes: 0

The Diet Solution - 3 Tips To Lose Belly Fat Fast
The Diet Solution is a program by Isabel de Los Rios and her partner. Isabel is a certified nutritionist and she lives what she preaches. On her site she shows and tells her before and after story after her struggle with weight loss, fad diets and frustration with it all.…
By:  in  Health and Fitness  >  Nutrition   Dec 08, 2011  
0
  Likes: 1

The Benefits Of Eating Broccoli
Broccoli is a superfood and a powerful one. The benefits of eating broccoli are numerous and the benefits of raw broccoli even more so. Raw broccoli and greens supplements that contain it are ideal for daily usage to increase overall health, build the immune system, prevent disease and to obtain…
By:  in  Health and Fitness  >  Nutrition   Sep 10, 2013  
0
  Likes: 0

The Wonders Of Pomegranate Juice
Pomegranate has attracted a lot of attention in the nutrition world in the past few years and it’s wonders have been exuded by medical and nutrition professionals with good reason. Let’s look at what is in this gorgeous fruit, according to ‘eHow’ one medium pomegranate contains 104 Kcals, 1.5g protein,…
By:  in  Health and Fitness  >  Nutrition   Apr 15, 2015  
0
  Likes: 0

Eating A Raw Food Diet
When we hear about eating raw foods, a ton of question and thoughts begin to run wild in our mind. Am I suppose to eat only raw foods? who can do that? I don't know if I can eat raw food, much more to introduce any one else to it.…
By:  in  Health and Fitness  >  Nutrition   Dec 16, 2011  
0
  Likes: 1

Kashi is the Latest Company to Face Charges Of Misleading Claims
Kashi, a company that makes a number of cereals and other products is currently in hot water for its claims that the products are all natural and healthy. In the fall of last year, a watchdog group, monitoring the farm industry and its policies published a paper called Cereal Crimes.…
By:  in  Health and Fitness  >  Nutrition   Apr 29, 2012  
6
  Likes: 5

National Doughnut Day - Celebrating One Of 5 Worst Foods
I absolutely love doughnuts, especially crisp, glazed doughnuts which are my absolute favorite. And we even have a National Doughnut Day on the 1st Friday in June! Doughnuts have a long history, and are originally from Holland. In their original Dutch form they were round, much like our jelly-filled delicacies…
By:  in  Health and Fitness  >  Nutrition   Jun 06, 2015  
4
  Likes: 2