There is awareness about drinking water today that is unprecedented. Although we have always coveted good drinking water, never has it cost more than a gallon of gas. Water is a growing billion-dollar industry and alkaline water is the new alternative to tap water, bottled water, carbonated drinks and juices. Alkaline water combats the acidity of the food we eat and the fluids we drink by eliminating acid waste. Alkaline water that is micro-clustered and anti-oxidant must be made fresh daily or at the very least, every 2 days using a water ionizer.

How much Water?

We are not meeting the current daily need for clean fresh water. Many people fail to drink the 6-8 glasses of water recommended to meet their daily requirements. Ideally, we ought to be drinking, in water alone, approximately half our body weight or more in ounces. Scores of people are under the false impression that coffee, tea, soda, milk and fruit juices count as water. Alternatives to water like juices and teas should be in addition to your minimum water intake of 6-8 glasses of water.

Many don’t know that milk is a food not a liquid. Lack of understanding about how coffee, tea and alcohol cause dehydration is creating poor health. When you drink coffee or alcohol, you will eliminate more fluid than you take in. Most people do not know how much damage this causes physically and mentally. Many also fail to understand exactly what dehydration is doing to the body. You weaken your ability to combat illness and disease. Nothing other than water will do. Usually when you hear the word "dehydrated," you tend to believe that it’s someone else who needs more water. Filling yourself with fluids other than water will not properly hydrate the body. Only water can thoroughly hydrate your body's trillions of cells.

Acid and Alkaline Balance

The recent popularity of alkaline water comes from its ability to enable the cells to create healthy cells that in turn create total body health. You will see the results almost immediately in the form of renewed energy, softer skin and much more. As you age, the body begins to reflect the care you have given to it. Your body is 75% water and this means that if you are not drinking enough good water; you are dehydrated and acid waste is sitting in your cells. You need to be drinking lots of good water to flush out the toxins and heavy metals clogging your body. Maintaining the acid and alkaline balance is important for ensuring good health. Incomplete cleansing of the body’s cells creates a breeding place for diseases, but more on that later.

Your brain is 85% water and any acid waste that is not flushing out will affect brain function. It’s important to drink fresh water that will reach every cell in your body, unlike old bottled water that has been sitting on the warehouse dock. That water is stale and toxic. Many people are aware that water in plastic bottles is not good, clean or safe despite what it says. You need fresh alkaline water to flush out the acid waste from the trillions of cells and enable the cells to make new anti-oxidant cells. Alkaline water that is micro-clustered and anti-oxidant is water that is alive. You can avoid illness and diseases by simply increasing your daily water intake with micro-clustered, anti-oxidant alkaline water.

Encouraging Word

Start drinking the cleanest water available by increasing your intake to six or eight glasses minimum. Changing to alkaline water that is anti-oxidant and micro-clustered will be the most beneficial experience for lifetime health. Take care of yourself today so you won't need an elderly appliance like a walker or crutch to function when you reach your sixties and seventies. Exercise as much as you want but take inventory of what you are drinking and make the adjustments necessary to create an optimal living environment for your cells. The quality of your life depends on it.

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Publish Articles: Reflections On Drinking Water

There is an awareness about drinking water today that is unprecedented. Although we have always coveted good drinking water, never has it cost more than a gallon of gas like today. Water is a growing billion-dollar industry and alkaline water is the new alternative to tap water, bottled water, carbonated drinks and juices. Alkaline water combats the acidity of the food we eat and the fluids we drink. Alkaline water that is micro-clustered and anti-oxidant must be made fresh daily or at the very least every 2 days using a water ionizer. The top of the line ionizer or the gold standard of ionizers is the Enagic water ionizer, which is made in Japan.

How much Water?

The body needs clean fresh water and our daily requirements are more than we are currently drinking. Many people fail to drink the six to eight glasses of water recommended to meet their daily requirements. Ideally, we ought to be drinking, in water alone, approximately half our body weight or more in ounces. Scores of people are under the wrong impression that coffee, tea, soda, milk and fruit juices count as water. Drinks other than water should be in addition to your minimum water intake.

Many are unaware that milk is a food not a liquid. Lack of understanding about how coffee, tea and alcohol cause dehydration is creating poor health. When you drink coffee or alcohol, more fluid will be eliminated than you take in. Most people do not realize how much damage this causes physically and mentally. Many also fail to understand exactly what dehydration is doing to the body. Nothing other than water will do. Typically, when you hear the word "dehydrated," you tend to imagine that the term applies to someone else who needs more water. Filling yourself with fluids other than water will not properly hydrate the body. Only water can thoroughly hydrate your body's trillions of cells.

Acid and Alkaline Balance

The recent popularity of alkaline water comes from its ability to enable the cells to create healthy cells that in turn create good overall health. You will see the results almost immediately. With age, the body begins to reflect the care you have given to it. The body is 75% water. This means that if you are not drinking enough good water to maintain that 75% level then you are dehydrated and acid waste is sitting in your cells. You need to be drinking lots of good water to flush out the toxins and heavy metals clogging your body. Maintaining the acid and alkaline balance is important for ensuring good health. Incomplete cleansing of the body’s cells creates a breeding place for diseases, but more on that later.

Your brain is 85% water and any acid waste that is not flushing out will affect brain function. It’s important to drink fresh water that will reach every cell in your body, unlike old bottled water that has been sitting on the warehouse dock. Many people are aware that water in plastic bottles is not good, clean or safe despite what the label or marketing says, but that’s another topic for another time. You need fresh alkaline water to flush out the acid waste from the trillions of cells and enable the cells to make new anti-oxidant cells. Alkaline water that is micro-clustered and anti-oxidant is water that is alive. Many diseases and illnesses can be avoided simply by increasing your daily water intake.

Encouraging Word

Start drinking the cleanest water available by increasing to six to eight glasses minimum. A daily regimen to ensure hydration is switching to alkaline water that is anti-oxidant and micro-clustered. Healthy alkaline water has energy. Take care of yourself today so you won't need an elderly appliance like a walker or crutch to function when you reach your sixties and seventies. Exercise as much as you want but take inventory of what you are drinking and make the adjustments necessary to create an optimal living environment for your cells. The quality of your life depends on it.