This Article is About
better health
traditional diets
disease osteoporosis
vitamins and minerals
emotional stability
cellular level
organic foods
healthy foods
heart disease
nutrients
myth
Secret To Better Health
Join 1000's of Authors at StreetArticles Today!

Secret to Better Health

Its Not What You Eat, Its What You Don't Eat

Myth: You Get all the nutrition you need from healthy organic foods

In recent years we all have heard a lot about how important it is to eat organic, whole, "healthy" foods and that low-fat, "good carb" diets are the norm. The unknown fact is that you could still be missing the mark when it comes to getting all those nutrients.

Im sure you know people who go on traditional "diets" by restricting and elimination of certain foods, choosing the "healthy" alternatives, but why do most still struggle losing the weight?The Secret to Better Health might sound crazy but im going to mention a few unknown secrets to heal your body at a cellular level. This will simple including-not subtracting-foods to your life!

Because Americans are overfed and undernourished, we tend to be overweight and dehydrated

Clinical studies show too little of important nutrients can increase the risk of cancer, heart disease, osteoporosis, and premature aging. About 80% of americans allegedly try to eat healthier, about 10% say they are always successful, but yet still the majority of us are overweight or obese. Maybe instead of limiting grams of fat or focusing on what carbs to eat and avoid, we simply ate foods that add to our cellar development and keep us hydrated. Think about it if our bodies are mostly made of water i have heard figures ranging from 75-80% water, wouldn't it make sense to make sure we stay hydrated? I think we would see a change, and most problems about weight would just end.

The beef i have with most diets is that tell you what not to eat, which deprives you (in more cases than not) of crucial nutrients and some times your emotional stability. It is really true that we are what we eat. If we where to complete a fully chemical analysis of your body, the findings will tell us similar to that found in the foods we eat: fat molecules, protein,vitamins and minerals. All these nutrients help you to metabolize food and generate energy you need to live. Your body is a self-generating factory: it is constantly renewing every cell in your body. Each month you renew your skin, every six weeks you have a new liver, and astonishing every three months we have new bones! TO renew and rebuild these organs ,tissues and bones, we must supply our bodies with the right nutrients that have been lose to constant use , degeneration, oxygenation and aging.


Street Talk

No comments present
You May Also Like
Thinner Does Not Always Equal Better Health
The experts are all over the place- on television, online, in magazines and even in the malls- obesity is costing the American public billions in health care costs, leaving people to die far before their time and robbing them of their self esteem and more. Obese people are at a…
By: Cara M in  Health and Fitness  >  Weight Loss   Jul 14, 2011  
0
  Likes: 1

Water - Are You Drinking Enough For Better Health?
Start With Water to Give Your Health a Boost In order for us to improve and maintain optimum health, it is my opinion that we should start with the basics. We should be drinking enough water on a daily basis. According to research, the body's makeup consists of 65-90 percent…
By: Octavia Burns in  Health and Fitness  >  Nutrition   Jun 18, 2011  
1
  Likes: 3

Lose Weight for Better Health
Have you been trying to lose weight? Many people want to drop a few pounds so that they will feel better, look better, and be able to wear flattering clothing. There are a number of ways to accomplish your goal. One way to lose weight is to cut back on…
By: Hollie E. Townsend in  Health and Fitness  >  Weight Loss   Jul 14, 2012  
3
  Likes: 1

Hula for Better Health
Like dancing? Like exercising? Now you can do them together in the comfort of your home, and learn about the Hawaiian Culture as well! Get ready to grab your inner hula dancer and letshula! Once you've learned the basic steps and how to move your hips, the hand gestures will…
By: Toni Densing in  Health and Fitness   Oct 25, 2011  
0
  Likes: 1

Blaming Boomers
“He did it!” The blame game…we all play…we all take turns in being the accuser and the accused…but in this game…we’ll blame the Baby Boomers. Surely over 76,000,000 people have brought many woes to our world and will leave it worse than what they found it, or were born into.…
By: Rick Jantz in  Home and Family  >  Baby Boomer   Mar 21, 2013  
0
  Likes: 0

The 5 Rules Of How To Eat On A Diet
Fill Your Boots! - how to eat on a diet rule 1 Eat until you are satisfied.Don't starve yourself. The reason so many people fail in traditional diets is because they are so hard. How can you be expected to starve yourself for any length of time? It's almost impossible.…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Mar 23, 2011  
0
  Likes: 0

What is Food Addiction? - Do You Have It?
Have you ever asked yourself what is food addiction? Truth is, many people who suffer from food addiction are also dealing with a long list of other health-related illnesses, both physical and emotional. Many food addicts have turned to using food as their “drug”. Food becomes the cure for dealing…
By: Sara Reynolds in  Health and Fitness  >  Obesity   May 16, 2011  
0
  Likes: 0

Transform Fat to Muscle
I am pretty sure that we have all heard the words that you are able to transform your body fat to muscle tissue. And frankly I do believe that some of you still think this is something that is possible! But let’s set things straight. This is not possible and…
By: Thom in  Health and Fitness  >  Weight Loss   May 03, 2012  
8
  Likes: 3

Eat A Rainbow - But Why?
Nathan Waters - totalhealthperformance Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our immune system…
By: Nathan Waters in  Health and Fitness  >  Nutrition   Jun 08, 2016  
0
  Likes: 3

Is Fasting Healthy? - The Answer, And The Entire Point
Yes, fasting is healthy. Starving is not. There is a big difference. Whenever the topic of fasting comes up, I always think of the episode of Spongebob where Spongebob and Patrick are running from the law (because they stole a balloon, on Free Balloon Day), and Patrick accuses Spongebob of…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 04, 2016  
0
  Likes: 1

What to Eat And Lose Weight
When it comes to what to eat and lose weight, no matter what kind of plan you are following or creating for yourself, there's going to be a few key rules you're going to want to keep in mind. They are as follows: 1. Eat what humans are designed to…
By: Bobby13 in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

What Fruits Make for The Best Smoothies
We probably don't eat enough fruit in the raw. But we value them tremendously. Especially in smoothies. They create the creamy texture and bring sweetness. Plus a whole host of nutrients. Freeze 'Em You already know this but if you want a creamy and cold smoothie without ice, freeze your…
By: James McLoughlin in  Health and Fitness  >  Nutrition   Jun 02, 2016  
0
  Likes: 0

Breakfast And Requirements Of Your Body
No one can deny the importance of breakfast, indeed the most essential meal of an individual. Unfortunately many of the people do not pay much attention towards this meal and they probably take it for granted which is very unfair. Everyone has his or her own choice regarding what to…
By: jasmine william in  Health and Fitness  >  Nutrition   May 31, 2016  
0
  Likes: 0

Fat Burners
Lose Weight Faster Than Ever Before with Phen 375… Phen 375 Formula With so many customers in the world looking to reduce weight, the weight loss product market is always going to be huge. One of the most popular supplements to enter this area is Phen 375. This formula aims…
By: sasav in  Health and Fitness  >  Nutrition   May 28, 2016  
0
  Likes: 0

Watch Out for the 9 Signs Of Dehydration
Our bodies are composed of a lot of water. For adult males, its 60% while for the ladies, its 55%. Imagine if the water levels go down significantly, all sorts of problems can set in. Whether you’re physically active or just going about your everyday routine, you can get dehydrated.…
By: Baburaj Devi in  Health and Fitness  >  Nutrition   May 16, 2016  
0
  Likes: 0

Article Views: 1563    Report this Article