The Diet Solution is a program by Isabel de Los Rios and her partner. Isabel is a certified nutritionist and she lives what she preaches. On her site she shows and tells her before and after story after her struggle with weight loss, fad diets and frustration with it all.

#First Tip To Lose Belly Fat Fast

You have to examine what kinds of foods you are eating and what kinds of drinks you are drinking. Did you know that sugar is the #1 enemy to your system and coming close behind is #2 enemy - processed foods. It doesn't matter how many calories you are counting. The true secret of fat-burning can be summed up in one question - What does your liver think about it? You see, your liver was designed to filter out harmful substances and process the food that you digest. When the liver receives the food that is highly processed, it just turns it into sugar which is then stored in your cells. This takes time and explains why you don't see that new "roll" for several days after you have indulged in hot doughnuts at the office or that thick mocha with several extra shots of syrup. The first tips to lose belly fat fast is to examine your diet or what you are eating on a daily basis and forget about calorie-counting. That doesn't last anyway! You need a life-long habit of eating to maintain a healthy weight.

#Second Tip to Lose Belly Fat Fast

Eliminate most liquids that you are drinking and learn to drink lots of water. Juices are good, but elevate your insulin level. Try to drink at least eight glasses or bottled water each day and you will be amazed at how your body responds. First, you are going to be less hungry since it will curb your appetite. Secondly, you are going to feel more energetic as you hydrate your cells in your muscles. You will get an energy boost instead of an energy slump when you used to eat candy bars in the afternoon. Just try this one tip and see what happens. I think you will be pleasantly surprised and this one tip alone can help you to lose the belly fat fast because you need water to flush out the fat you are losing. The Diet Solution Program offers new ways of drinking and eating that you just won't believe are real..but they are.

#Third Tip To Lose Belly Fat Fast

Watch the labels of the foods you are buying in the grocery store. Just because the label says "low-fat" doesn't mean it is the right kind of fat you should be buying. You need healthy fats to survive, but the trouble is most people will never know that secret and then find out which fats they need to keep them healthy and trim. Certain nuts and grains is what your body craves. Most cereals, packaged foods and crackers contain more fat than you can imagine, even if they are labeled low-fat. It is time for a change in what you buy at the grocery store. You need to march yourself down the vegetable and fruits aisle and find some new favorite snacks. This will help restore your body's natural craving for sugar and help you to be well on your way to losing your belly fat fast.