Raw Food Nutrition is the ultimate way to obtain high-quality vitamins and minerals from your eating plan. Raw foods are foods that are unheated, unprocessed and unrefined and thus protecting their nutritional content and enabling the body to become thoroughly nourished. Preparing food destroys around 70 to 90 % out of all vitamins and minerals. Raw Food is even better for you if it is organic. Raw food diets are generally described as uncooked vegan diets. The vegan diet is a 100% pure vegetarian diet or animal fat free, whereas a vegetarian still use such things as diary or even eggs.

Raw foods are lower in sodium and higher in magnesium, potassium, fiber and folate. There are non-nutritive plant chemical compounds known as phytochemicals that contain protective or disease preventive properties. They're nonessential nutrients, meaning that they aren't necessary for the human body to sustain life. Plants create these chemicals in order to safeguard themselves but the latest study demonstrates that they may also protect mankind against diseases. More than 1000 phytochemicals have been discovered. Several of the well-known ones are flavanoids in fruits, isoflavones in soy and lycopene in tomatoes.

To comprehend phytochemicals, here is some information about them and just how they perform in different ways.

They consist of Anti-oxidants. Almost all phytochemicals have anti-oxidant activity that guard our cells against oxidation deterioration and lower the potential risk of developing certain kinds of cancers. Phytochemicals that have anti-oxidation include allyl sulfides such as onions, garlic and leeks, flavonoids which are our vegetables and fruits, carotenoids found in carrots and fruits and finally polyphenols such as grapes and teas.

Whenever you stimulate enzymes you get Indoles, which can be found in cabbages, can make the estrogen less effective and may lessen the risk for breast cancers. Other phytochemicals, which obstruct enzymes, are protease inhibitors such as soy products, legumes and terpenes which are found in cherries and citrus fruits.

Phytochemicals changes hormonal activity - Isoflavones, present in soy and soy products, mimic human estrogens and assist in reducing osteoporosis and menopausal symptoms.

Raw foods allow you to maintain healthful hair and skin. It’s a very natural way to help to keep your skin supple and firm well into your mature years. Legumes, nuts and whole grains offer a great source of necessary protein. Spinach as well as other darker green vegetables like broccoli or kale, contains lots of calcium and consuming them provides you with more than enough to be balanced. You also end up meeting your nutritional requirements if you're able to get an adequate amount of them in your diet.

You can see that raw foods would be a benefit to you. If you are the type of person that must have animal meats in your diet, then there are always organic meats. Of course vegetables can be grown organically, but you now see more organically fed beef, pigs, bison and other sources for meat. This thereby makes them healthier to eat, and without the dangerous chemicals.

So, what is nutrition? It’s good for you. The clear answer is that raw food could play a part in your overall well-being/complete health. By simply changing your food and diet by eating raw foods could change your life.