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calories in a banana
common foods
calorie count
excess pounds
health experts
junk food
The Number Of Calories In A Banana
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Rich in fiber and containing a lot of vitamins as well as minerals, there are also calories in a banana. The actual amount is way below that which is present in most junk food, but the number is still worth being aware of. When dieting or trying to eat healthily, you should not overlook the calorific content of any fruit which you consume.

Bananas are found in almost every food store, both large and small. If you are lucky enough to reside in a tropical country, their abundance is likely to have made them on of the most common foods. The trees grow quickly and easily and give fruit every single year without much effort.

There are not many people in the world who do not like to eat this fruit. In fact, they are one of the main fruits that are consumed as part of the five a day portions that are recommended by health experts. If you are struggling with a weight related problem and are determined to get rid of excess pounds, it would definitely be of value to learn how many calories are found in the foods that you usually eat.

There are many ways in which you can come to know about the calorific content of food that you eat. The information is present in various books and magazines and can be found online without much trouble. Just be aware that the ripeness and the size of the fruit does impact on the calorie count.

The following information is a rough guide to the calorific count of most bananas available in stores today. The smaller specimens typically have about 75, mid-sized contain around 90, whereas the bigger bananas generally have upward of 120. Ripeness is also important as this determines the amount of sugar present.

It is a fact that fruit is good for health, but this is only so when consumed in a moderate number. When you understand the calorific content of the food in your home, you can then accurately work out how much fruit you should eat. Do not think that you can eat lots of bananas without this having an impact on your general health.

Through understanding of the calories in a banana, you can construct a dietary program which offers you the right nutrition. When confused as to what approach to adopt, consult a qualified dietitian. As long as you eat a variety of fruit in a moderate number, you should have a positive impact on your health.


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