This Article is About
raw food diet
eating junk food
blood pressure problems
green vegetables
diet work
vitamins and minerals
food choice
fatty foods
types of food
raw foods
The Raw Food World – Can Raw Food Make You Lose Weight
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Is it easy to transform your life from eating food that was cooked before it goes to your mouth or just simply any other type of foods? It depends on you because these days the raw food world is big. So many people, especially woman changes to the raw food world. So I’m asking myself why do people do that and what is it in for me. Lets look…………

I want to start with the weight loss theory, it is said that if you go on a raw food diet you can loose weight and allot of it. It is the world of uncooked vegetables and unprocessed vegetables. Not just that… it consists of fruits, seeds and nuts, which is great for your system. With saying that you must stop eating any animal food and unprocessed food if you want to make this diet work in the raw food world. Just eat natural food, and this is all green foods.

It is proven that raw food can completely transform your life from being obese to a healthy human being. Lets go back to the question of “why raw food”. If you want to loose weight, just eat food with lower calories, but must be high in nutrients. This way you will not crave for fatty foods that make your love handles grow right. What types of food can I eat then in the raw food world?

Lets look at vegetables, green vegetables, raw of course do have low calories but nutrients are great for your body, fruits I would suggest is second. This works great if you like eating here and there. This way you are full always and reduce the need of eating junk food. So many people don’t like drinking water, don’t know why but I love it. A great raw food choice is also eating raw foods that have allot of fluids in it.

Last but not least, if you take meat and cook it, you will loose so many vitamins and minerals that will just fade away. Your body needs those… this cooked foods goes to your system and blocking your intestines and colon, I know allot of humans who are having problems with their colon and constipation. This usually leads to sugar diabetes and blood pressure problems right. This tells me that somewhere we are making the wrong food choices. With raw fruit and vegetables you keep those nutrients and is great for your system. The raw food world is big and so many people turn to this path.

It all depends on ourselves which road we want to take, the raw food world or the keep on eating cooked food and meat. Only you can make that choice, I just showed you the positive in this. No harm in trying though…


Street Talk

yes, i really need to eat more raw food. thanks for a great article.

Reply
  about 7 years ago

Good article, not enough of us eat raw food. We should all eat more just for the additional enzymes!

Reply
  about 7 years ago

I agree with Seth, It was a great article. I have watched some shows about this and it sounded like it made sense at the time but I never followed up on it, I'll keep an eye on your blog.

Reply
  about 7 years ago

I've always had a certain fascination towards raw foods. I know a lot of cooked foods end up doing things to our body that hurt us. But we also need to be careful of what uncooked foods can do to us if not served properly, hence the importance of what type of raw foods you eat and where it came from. Great article!

Reply
  about 7 years ago
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