This Article is About
restless legs syndrome
restless leg syndrome
causes of insomnia
necessary nutrients
peaceful sleep
neurological condition
productive life
respite
sympathies
Restless Legs Syndrome - Do You Suffer From Restless Legs Syndrome - RLS?
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If you can relate to the contents of this article then you have all my sympathies. Do you wake up soon after falling asleep with legs wanting to run a marathon? Are you wearing your stairway out? Shortly after going to bed at night with dreams of having a peaceful sleep the agony starts. Try as you might, those legs will just not relax. They have a life of their own and twitch and jerk until they become so uncomfortable that they chase you out of bed. Insomnia sets in and prevents you from living a normal, productive life during the day. As a treatment many doctors prescribe drugs with side effects which do not treat the cause, but only the symptoms of Restless Legs Syndrome. Restless legs syndrome is a neurological condition which may be alleviated by balancing the minerals in your body. This imbalance of minerals will cause irritable legs, jumpy legs, aching to painful legs and ultimately insomnia. Although RLS can be associated with thyroid instability, obesity, smoking, pregnancy and diabetes the main underlying cause in most cases is the imbalance of minerals in your system. Some common food intolerances may also be a contributing factor to the uncomfortable, painful and irritating experience of RLS. Although some minerals can be taken as an oral supplement the absorption into the body is not always efficient. It is necessary in some instances to adjust your diet to include foods which contain the necessary nutrients to combat the discomfort of RLS and improve your quality of life. A deficiency of Magnesium is one of the identified causes of insomnia, muscle twitching and Restless Leg Syndrome. Often a good massage using a pain-relieving liniment will alleviate the discomfort for long enough to enable you to sleep. Unfortunately it is a short-lived respite and it will return. Besides, there is not always someone handy who will massage your legs. You have tried various prescription and over the counter remedies recommended by your doctor, but you still have restless legs and side effects from the drugs. It is time now to rid yourself once and for all from gnawing, tugging feelings in your legs for good. In a few short days you can free of the constant pulling and creeping feeling caused by jerking, jumping legs. It is time take back control of your life and regain the comfort of living. After suffering for many years and trying various remedies without success, I am finally relieved of the nasty results of restless legs syndrome. The endless sleepless nights have stopped.

I had been suffering from restless legs syndrome for a number of years and tried various prescription and over the counter drugs without success. There were days I could not focus at work due to the lack of sleep. My jerking, gnawing, aching legs ensured that I had no sleep.

See how I cured my restless legs


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