Are you tired of feeling defeated, feeling more holes than wholeness? When real estate investors search for houses to flip they are generally in search of a distressed property that needs some tender loving care. Does your health need some renovation work? Ready to Flip Your Health?...Here are some considerations:

• Value: How valuable is good health to you? Take the time to” be present” in your body and expand your self-awareness as it relates to your four walls? If you have not had a yearly physical you are missing a vital piece of the equation. The information gained with this yearly ritual will provide you with the information needed to determine which rooms need work. Family practice providers do not just diagnose and treat illness, they also deliver preventive care. Immunizations, screening tests, health risk-assessments are all components of the value they will add to your health package. The internet is a great source of information for you to research your health needs. Health care consumers empower themselves by researching and preparing their concerns/questions about their health or treatment plans. This does not replace the need for a healthcare provider to provide the expert opinion as it relates specifically to you and not the general rule of thumb for just anyone.

• Taxes: What is taxing your mind, body and spirit? Are you working long hours, eating fast food and not getting quality time with your family? Reduce the "stressure" in your life; give yourself permission to pursue your hobby.

• Property Improvements: Prioritize the improvements that must be made, be sure to adequately equip your health tool kit. Clarify your goals and jump into action as you prepare for a better life.

• Interior Design: Our bodies will serve us well if we fulfill our biological design. If we misuse or abuse it, we’ll face unpleasant consequences.

• Renovation Budget: Accurately appraise the renovation budget and find the right contractors to partner with you. Will it include gym membership fees, self-help books, weight watchers, exercise equipment, or smoking cessation tools?

• Interior Decorating: Give yourself permission to color your life healthy.

• Landscaping: Reward yourself with something pleasant like a walk outdoors - and bring the dogs with you. You deserve it!

• Investor Tip: Your body is your friend; your investment will provide lifelong insurance.

• Staging: Build your life along integrity and love, and this will set the stage for happiness.

All of these dynamics weave and tangle the fabric of our health experience and influence us at every given moment. Don’t foreclose on your well-being. Live out loud, embrace who you are. Look forward and push ahead as you Flip Your Health.

Happy flipping!