5 Beachbody Tips You Can Use Immediately!
If you've stumbled onto this article, chances are summer is on it's way and so is the beach body season. Don't panic,…
Physical Fitness Program
When you look in the mirror, do you see what you want to see? Many people that stare into the mirror see things that…
So Many Questions Surround Health & Wellness
There is so much information out there that can so confusing about what to do to improve your health. I too have been…
Fitness Tips For The Busy Woman
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be forgiven for collapsing…
How You Can Plan A Workout Routine
When you are ready to plan a workout routine there are certain steps you need to go through before you get started.…
How A Licensed Pyrmont Personal Trainer Can Help
With the increasing fitness awareness among Australians, many of them are joining nearby fitness centers or heath clubs…
Personal Training Articles (85)
Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

The Search for the Perfect Personal Trainer
The right personal trainer can help you bust through a plateau, get you started on a program or polish you up for an upcoming event. But, finding the right personal trainer is often the major struggle. There are many things to consider when choosing your trainer, starting with the kind…
By:  in  Health and Fitness  >  Personal Training   Jan 26, 2013  
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  Likes: 1

5 Steps TO Successful Self - hypnosis
1. Realize WHAT YOU WANT In this progression you have to consider what you need versus what you don't need and you should have the capacity to recognize the structure and the embodiment. Rather, on concentrating on what you don't need, it's vital to concentrate on WHAT YOU WOULD LIKE…
By:  in  Health and Fitness  >  Personal Training   May 20, 2016  
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Lower Stomach Workout for Women
Even though nowadays there is a vast range of equipment for lower stomach workout for women, the average woman does not do enough of the right exercises. Normally the back and lower stomach muscles tend to get weaker with age and therefore need to be taken care of properly. When…
By:  in  Health and Fitness  >  Personal Training   Jan 18, 2012  
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  Likes: 1

3 Reasons All Personal Trainers Should Offer Online Fitness Planning
You’re a personal trainer. You have to be personal; you have to turn up to your clients’ house, you have to motivate them and you have to do all of this face to face. Or do you? Online fitness planning is a fast growing sub section in the personal training…
By:  in  Health and Fitness  >  Personal Training   Jun 09, 2014  
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Your Swollen Sprained Ankle Treatment is Urgent!
This is urgent! If your sprained ankle is swollen you need to start immediately on your sprained ankle treatment. I know, you're in pain and the last thing you want to do is be motivate to do something. However, you need to plan for the future. Perhaps the most important…
By:  in  Health and Fitness  >  Personal Training   Mar 25, 2011  
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  Likes: 6

Decathlon Olympics Training for Old People
The word decathlon means 10-events designed to destroy the human body. That includes the neck, back, elbows, wrist, hips, knees and ankles. However, winning a major decathlon could mean getting your name, picture, and cereal- eating-history on a box of Wheaties®. Now l buy Wheaties® by the case so if…
By:  in  Health and Fitness  >  Personal Training   Aug 10, 2012  
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  Likes: 1

Innovation In Spa Equipment: Spa Capsule
In the spa’s “world”, people are looking for the better system to get wellness and rest in a smart and amazing way. Spa capsule could be the answer to this requirement. If it’s the first time you’ve heard about Spa Capsule, here it’s a short description about this innovative method…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2016  
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  Likes: 0

How To Create A Personal Fitness Plan
Creating a personal fitness plan is important for everybody who is looking to be healthy in their lives, whether you are a complete beginner, or an everyday gym rat, a fitness plan will be your success plan. At one point or another you have tried a plan and stuck to…
By:  in  Health and Fitness  >  Personal Training   Nov 04, 2011  
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  Likes: 0

Personal Training And Online Personal Training?
As a personal trainer and an online personal trainer, I get the question asked me to all the time on what my clients prefer more of.I've never been 1 to negotiate and try to sell things, I prefer helping people and seeing them being happy within themselves and letting them…
By:  in  Health and Fitness  >  Personal Training   Nov 29, 2013  
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  Likes: 1

5 Beachbody Tips You Can Use Immediately!
If you've stumbled onto this article, chances are summer is on it's way and so is the beach body season. Don't panic, take a deep breath and check out these 5 beachbody tips you can use immediately to look your best! 1. Tip #1: Cut down on your sodium intake…
By:  in  Health and Fitness  >  Personal Training   Apr 16, 2012  
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  Likes: 0

Impact Of Eridium on Human Physiology
A lot of recent studies are showing that there is an immediate need for a system to counteract the negative impacts of the constant interaction we have with technological products. The goal here is to effectively stabilize heart rate variability and regain the balance in our body’s electromagnetic field. This…
By:  in  Health and Fitness  >  Personal Training   Feb 01, 2015  
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  Likes: 0

( Part Of ) the Real Story About Hem Ankle Rehab
What exactly is HEM ankle rehab? It's quite a controversial product in some ways. Ok, it doesn't sell anything controversial, but HEM ankle rehab has quite a few fans as well as enemies. I learned about HEM ankle rehab last year when I sprained my ankle. Looking for a fast…
By:  in  Health and Fitness  >  Personal Training   Mar 20, 2011  
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  Likes: 6

Elite Personal Trainer
Much like other trainers in the fitness industry most experts I've found that in the past that bodybuilding has produced to another approach to sticking to your diet. You will acquire many options in your serches for fitness gurus. In addition to diet elite trainers, health professionals along with other…
By:  in  Health and Fitness  >  Personal Training   Aug 23, 2011  
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  Likes: 0

The Best Way to Get Muscle Definition
Lots of people today in this McDonald's society have a lot of trouble gaining definition, due to many reasons, including lack of motivation, no excuse to exercise, haven't developed a proper habit, and the list goes on and on and on. I used to be one of those people with…
By:  in  Health and Fitness  >  Personal Training   Mar 15, 2013  
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Conditioning for Rugby League - Part 1
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different theories and programs designed to improve the conditioning of rugby league players. Many times we would get hammered with long endurance efforts in the offseason or sessions that involved repeat 400m…
By:  in  Health and Fitness  >  Personal Training   May 28, 2016  
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  Likes: 1

Ways to Improve Your Range Of Motion
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced muscular skeletal pain. Also it’s easier to pick up things with your feet and put them in your hands. Ah yes, having increased flexibility means more movement and less pain, but how does one go…
By:  in  Health and Fitness  >  Personal Training   Mar 07, 2012  
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  Likes: 0

Find The Best Personal Trainer Lafayette La
Fitness profession has a tough competition in the fitness industry’s workforce, specifically as a personal trainer in Lafayette LA. Health and fitness entity has introduced very productive professions in terms of income and lifestyle. This is the reason why several aspiring students want to study Exercise Science and get certified,…
By:  in  Health and Fitness  >  Personal Training   Aug 09, 2014  
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  Likes: 0

Training for Self Defense
It’s one of your biggest fears realized: you being attacked and overpowered, you put in a position where everything is out of your control and your life is in danger. You may try to talk yourself out of that fear and say that it's irrational, but you only have to…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 0

Tracy Anderson Angers New Mothers And Has Nutritionists Up In Arms
Celebrity trainers often branch out, selling their "training expertise" to the masses with fitness studios in big cities or with DVD's, books and other fitness products. If you do not do your homework before buying into these programs, you might find yourself overwhelmed, unmotivated and worst, injured. After all, just…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2012  
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  Likes: 3

Health & Fitness for Busy People
The world where we live is very competitive. In this world, people usually take their health and fitness for granted. It has observed that people make effort to keep themselves busy in their routine works and those works are specifically based on their educational or professional careers or they might…
By:  in  Health and Fitness  >  Personal Training   Feb 15, 2016  
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  Likes: 0

How To Become A Personal Fitness Trainer
So for those who want to become a personal fitness trainer, you might have many questions, especially if you are unfamiliar with personal training. How do iget started? DoIneed a certification? What certification should i get? There are plenty of other questions, those are just some. The careeras a personla…
By:  in  Health and Fitness  >  Personal Training   Nov 04, 2011  
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  Likes: 0

Beach Training
If your wanting to change up your training from the gym then I can certainly recommend having a go at some beach training, Currently I train 2 groups at the beach on a weekly basis, the clients I have in these 2 groups are quite advanced in there training. Beach…
By:  in  Health and Fitness  >  Personal Training   Nov 30, 2013  
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  Likes: 0

What Are the Benefits Of Strong Abs?
It seems so often that when the media conveys people whom are in shape that these people are almost always shown with a set of nice flat abs. It's obvious that they are sought after for personal appearance reasons, but what are some other benefits of strong abs? Stability During…
By:  in  Health and Fitness  >  Personal Training   May 14, 2012  
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  Likes: 1

Should I Hire A Personal Trainer For Training And Other Physical Tasks?
Physical training is a complex task. It basically involves the basic and core muscles of the body. In dealing with these muscles, an individual must pay particular attention to proper execution of exercises. Even simple and practical exercises like walking and running require proper form in execution. Rigorous exercises are…
By:  in  Health and Fitness  >  Personal Training   Apr 06, 2015  
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  Likes: 0

Scar Tissue And How to Rehab A Sprained Ankle
To rehab a sprained ankle you need to take action. I know that sprained ankles are painful - I've sprained my ankle twice and I know the desire to just do nothing about it. But to rehab a sprained ankle properly the most important thing you can do is get…
By:  in  Health and Fitness  >  Personal Training   Mar 21, 2011  
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  Likes: 1

It is much easier than most folks think to be your own personal trainer. With just a little bit of…
There are many people that wonder why they should hire a personal trainer. Many of these people think…
Overview Although "no effort" can be a tall order, you can lose weight shed belly fat can be a relatively…
Advantages of Jen Ferruggia’s bikini body workouts program Bikini Body Workout guideThere are numerous…
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of…
It has been found that many large organizations are concerned about providing safety training to…

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