Beach Training
If your wanting to change up your training from the gym then I can certainly recommend having a go at some beach training,…
5 Workout Mistakes Beginners Should Avoid
As a beginner, it’s perfectly normal to be excited about your workout. However, you can’t let your excitement get…
Tips to Maximise Your Chances Of Conceiving A
This post discusses about how couples could work together to increase pregnancy chances. Read further to understand…
Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming…
Why You Should Hire A Personal Trainer
There are many people that wonder why they should hire a personal trainer. Many of these people think that it is not…
Keto Diet Plan
I am sure by now that you have heard at some point about the Keto bodybuilding diet and Professional Bodybuilding.…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming workout. Well some good news, I have some pretty good exercises for you today that target the leg region so read on if you want to…
By:  in  Health and Fitness  >  Personal Training   May 09, 2012  
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Family Healthcare Clinic Dubai Health Tips
Care yourself, then you can care others, to do that you have to ensure your health, in all aspects. family Healthcare Clinic Dubai, advice to stay healthy and make your body to fight against germs, so you can develop your body for hard time. there are many tips of different…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2015  
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  Likes: 3

Tips on How to Strengthen A Sprained Ankle
There are several simple exercises that you can do to strengthen a sprained ankle. the type of exercises you to strengthen a sprained ankle however, depend greatly on the type of sprain, the degree of the sprain, and the time of injury. In this article we'll deal with the most…
By:  in  Health and Fitness  >  Personal Training   Mar 22, 2011  
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  Likes: 0

Benefits Of PHA (peripheral Heart Action)
The physical culturists of the early 1900’s have always fascinated me, these strongmen were in a league of their own when it came to across the board domination of total athletic ability. They were circus strong men, weightlifting champions, bodybuilding gods and quite often masters of hand balancing. One thing…
By:  in  Health and Fitness  >  Personal Training   Jul 05, 2013  
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24 Hour Fitness Sacramento
Whenever you have extra fat that you are carrying around on your body you are probably looking into the different options that you may have. 24 Hour Fitness Sacramento could be one of the things that you are looking into. 24 Hour Fitness Sacramento does have some good perks but…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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Find A Personal Trainer In Sacramento
Did you know that every two out of three Americans are overweight? This is not difficult to think whenever you go out to your local marketplace or rapid food restaurant. Lots of people have been fighting the battle in the bulge for years along with the only predicament is that…
By:  in  Health and Fitness  >  Personal Training   Mar 15, 2012  
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  Likes: 0

Simple Facts About Weight Trainer
In the daily lives of a weight trainer, they get to see people go to the gym and do weight training. Most men love to build muscle in their body. We may ask ourselves, what does it give them? What’s the catch? Does it give them money, power, fame and…
By:  in  Health and Fitness  >  Personal Training   Oct 11, 2014  
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  Likes: 0

Personal Trainer: Things To Ask When Hiring Yours
After months of trying to get yourself into shape, you have decided that you need to try to find personal trainer in the area so that you can get some professional help and advice. There are several options that you can choose from: those who work in a gym or…
By:  in  Health and Fitness  >  Personal Training   Jan 24, 2011  
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  Likes: 0

P90x's Results For Women
As a woman whose interested in getting into shape, it is more than likely that the P90X program will provide the results you want. However, there isn't much information other than before and after pictures on the internet from real women who have actually tried the program and how it…
By:  in  Health and Fitness  >  Personal Training   Nov 09, 2012  
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  Likes: 2

Short But Sweet: 10 - minute Or Less Workouts for Busy People
Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity…
By:  in  Health and Fitness  >  Personal Training   Feb 29, 2016  
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  Likes: 0

How Often Should You Workout for the Best Ab Workouts?
It is the age old question isn't it? Well not exactly the "age old question" but it is a question that I get asked a lot. For the best ab workouts, how often should I work out. The answer is two fold. 1. How much time do you have to…
By:  in  Health and Fitness  >  Personal Training   Apr 17, 2011  
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  Likes: 1

How You Can Plan A Workout Routine
When you are ready to plan a workout routine there are certain steps you need to go through before you get started. These steps are not difficult, but are necessary for success with your workout routine. The first thing you need to do is assess your fitness level. Assessing your…
By:  in  Health and Fitness  >  Personal Training   Dec 17, 2011  
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  Likes: 0

Why First Aid Training Is Important In The Workplace?
It has been found that many large organizations are concerned about providing safety training to their employees, but first aid training is often overlooked. However, if you give a little thought, you can well realize the immense importance of first aid training for any industry of any size: may it…
By:  in  Health and Fitness  >  Personal Training   Feb 03, 2014  
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  Likes: 0

A Basic, But Effective, Ab Exercise
In the fitness world, there exists so many different kinds of training techniques and methods. This can seem a bit overwhelming particularly for those new to personal fitness. For those seeking a very basic yet effective ab exercise I've provided one that have served me well and provided me with…
By:  in  Health and Fitness  >  Personal Training   May 14, 2012  
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  Likes: 1

Advantages Of Jen Ferruggia’s Bikini Body Workouts Program
Advantages of Jen Ferruggia’s bikini body workouts program Bikini Body Workout guideThere are numerous advantages to Jen Ferruggia’s bikini body workouts program. Firstly, the program promotes a healthy eating lifestyle. Who will be against healthy lifestyle?..Yeah…..no one. But more importantly the program teaches women on eating lifestyle in a way…
By:  in  Health and Fitness  >  Personal Training   Jun 27, 2015  
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  Likes: 1

Treating A Sprained Ankle at Home
Treating a sprained ankle at home is something that many people do. Even though a sprained ankle injury can be painful and in some ways more dangerous than a broken bone, it's generally considered a minor injury and lots of people treat it in the comfort of their own home.…
By:  in  Health and Fitness  >  Personal Training   Apr 22, 2011  
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  Likes: 2

How To Build Muscle Tone
It is very common to overhear someone discussing there goals in regards to bodytype etc. where resistance training is involved that they are looking to get toned as opposed to huge. Especially for women looking to achieve perfect muscle tone as opposed to men, most women have no interest in…
By:  in  Health and Fitness  >  Personal Training   Aug 25, 2013  
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  Likes: 0

Weight Training Program
Packing on the pounds is not difficult and this is especially true when it is around the holidays. No matter what holiday it is, it seems like this is the time that people love to have an excuse to keep putting food into their mouths. That results in a big…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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  Likes: 0

Personal Training Myths That Won't Go Away: Lies Your Trainer Just Keeps Repeating
Personal trainers, including those with all of the proper certification certificates and training may be doing you a great disservice because they feed off some of the most common myths in the fitness industry. While most trainers do receive admonishment not to give out health advice to their clients, may…
By:  in  Health and Fitness  >  Personal Training   Mar 18, 2012  
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  Likes: 1

6 Advantages Of Using Medical Billing Service
In these kinds of uncertain times, with all the changing regulations associated with how claims usually are submitted, received and also processed by Insurance Carriers, it can be very overwhelming financially. The most prevalent questions asked usually are... Am I collecting what possible? How do I understand I am collecting…
By:  in  Health and Fitness  >  Personal Training   Nov 10, 2014  
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  Likes: 0

Personal Training Certifications-Get Yours
Fitness is one of the biggest and fastest growing industries in the world. It is also a very rewarding field to get into, and can be very financially rewarding as well. Imagine working in a gym or outdoors, helping people get to the best shape they have been in years…
By:  in  Health and Fitness  >  Personal Training   Jan 24, 2011  
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  Likes: 0

Running Following Meniscus Repair Surgery for Over 40 Men
I am 46 years old and have been an avid runner for about 12 years now. Five years ago I sustained a torn meniscus in my left knee from playing basketball. I was able to resume running at a competitive level soon after surgery. About eight months ago, I sustained…
By:  in  Health and Fitness  >  Personal Training   Jan 08, 2013  
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  Likes: 0

5 Workout Mistakes Beginners Should Avoid
As a beginner, it’s perfectly normal to be excited about your workout. However, you can’t let your excitement get the better of you. You still have to watch out for slipups which can negatively affect your workout. Here are some of the workout mistakes beginners should avoid. Not having a…
By:  in  Health and Fitness  >  Personal Training   Mar 07, 2016  
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  Likes: 0

Billy Blanks PT 24/7 Fitness Review
This is a review about the new program by Billy Blanks, Billy Blanks PT 24/7. This exercise program is really picking up steam since its launch several months ago. Billy is the original creator of Tae Bo Fitness, a home fitness program that has inspired kickboxing classes worldwide. PT 24/7…
By:  in  Health and Fitness  >  Personal Training   May 02, 2011  
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  Likes: 5

What to Look For When Searching Online Fitness Programs
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of them out there and you have to look for a few things before choosing. I am a fitness professional with over ten years of experience within the fitness industry and I…
By:  in  Health and Fitness  >  Personal Training   Jan 04, 2012  
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  Likes: 0

With the increasing fitness awareness among Australians, many of them are joining nearby fitness…
Many of us feel the need to be fit and eat the right food. We consider workout options, juicing diet…
The right personal trainer can help you bust through a plateau, get you started on a program or polish…
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be…
It seems so often that when the media conveys people whom are in shape that these people are almost…
A street fight is basically any fight that happens outside of a gym. It could be with someone you…

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