A Basic, But Effective, Ab Exercise
In the fitness world, there exists so many different kinds of training techniques and methods. This can seem a bit…
Advantages Of Jen Ferruggia’s Bikini Body Workouts
Advantages of Jen Ferruggia’s bikini body workouts program Bikini Body Workout guideThere are numerous advantages…
Be Your Own Personal Trainer
It is much easier than most folks think to be your own personal trainer. With just a little bit of information, you…
Why Those Personal Trainers Who Slag Off Their
As a personal trainer I see this all the time, other trainers slagging each other off, saying how “they are not as…
Decathlon Olympics Training for Old People
The word decathlon means 10-events designed to destroy the human body. That includes the neck, back, elbows, wrist,…
Ways to Improve Your Range Of Motion
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced muscular…
Personal Training Articles (85)
Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

Corporate Wellness: Am I Penalizing My Healthiest Workers?
In most companies, everyone pays the same for health insurance no matter your current health status. What message is this sending to the individual employee? No matter what your current health status, we will pay the same amount for you and you will pay the same amount, too. Thus, a…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2014  
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How to Street Fight: The Absolute Basics
A street fight is basically any fight that happens outside of a gym. It could be with someone you know or a total stranger who happens to like your watch. People are unpredictable and it’s important to be able to defend yourself or others. I imagine most of us have…
By:  in  Health and Fitness  >  Personal Training   Jan 13, 2012  
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Looking for The Correct Mountain Bike Measurements For Your Comfort And Safety
In purchasing a mountain bicycle, it is essential to make the right mountain bike measurements that will meet your body built and height. You can accomplish that by getting some normal measurements. If you own a bicycle with the proper size, you guarantee your bicycling safety, comfort, and effectiveness. Like…
By:  in  Health and Fitness  >  Personal Training   Jun 26, 2012  
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So Many Questions Surround Health & Wellness
There is so much information out there that can so confusing about what to do to improve your health. I too have been confused for many years. I have tried different foods, low fat diets, low carbohydrate diets, high protein diets and so on to help me improve my performance…
By:  in  Health and Fitness  >  Personal Training   Oct 20, 2015  
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The Real Story on Sprained Ankle Physical Therapy Exercises
Searching for sprained ankle physical therapy exercises on the internet is a bit difficult for one reason - money. That's not to say that you can't find them, but the situation is like this. Free internet resources on sprained ankle physical therapy exercises are usually text, without pictures. Reading text…
By:  in  Health and Fitness  >  Personal Training   Mar 24, 2011  
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  Likes: 0

Fitness Tips For The Busy Woman
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be forgiven for collapsing in an exhausted heap by the end of each day. Juggling the everyday challenges of family life, a job and goodness knows how many other commitments is not for…
By:  in  Health and Fitness  >  Personal Training   Oct 17, 2013  
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The Violence That Haunts Our Day And Nightmares
The first book of the Bible, Genesis 6:11 records that the earth was filled with violence and had become corrupt all over. The book of Moses 8:28-30 reflects the same sentiments. Don't even think that I'm preaching to you here. I'm merely restating historical fact. Our planet today is the…
By:  in  Health and Fitness  >  Personal Training   Nov 01, 2011  
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  Likes: 2

Tips to Maximise Your Chances Of Conceiving A Baby
This post discusses about how couples could work together to increase pregnancy chances. Read further to understand how women can play while trying to get pregnant. Once you have planned to conceive, go ahead! Delaying this plan should be your last option. There is no rocket science involved in conceiving…
By:  in  Health and Fitness  >  Personal Training   Dec 22, 2014  
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Rehab A Sprained Ankle at Home
There are basically two paths you can take to try and rehab a sprained ankle. One is the boring, traditional way that you'll see on most professional sites - See a doctor. Doctors are expensive, a drive away, and will generally tell you things you don't want to hear. The…
By:  in  Health and Fitness  >  Personal Training   Mar 19, 2011  
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  Likes: 0

Good Health On A Low Budget
It's a ruff life for many who live in the lower income bracket, but it is worse is to have no money and have bad health. Let's face it, if you don't have health, the rest will falter. There are many people with serious health conditions who still manage to…
By:  in  Health and Fitness  >  Personal Training   Mar 22, 2012  
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  Likes: 2

The Search for the Perfect Personal Trainer
The right personal trainer can help you bust through a plateau, get you started on a program or polish you up for an upcoming event. But, finding the right personal trainer is often the major struggle. There are many things to consider when choosing your trainer, starting with the kind…
By:  in  Health and Fitness  >  Personal Training   Jan 26, 2013  
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5 Steps TO Successful Self - hypnosis
1. Realize WHAT YOU WANT In this progression you have to consider what you need versus what you don't need and you should have the capacity to recognize the structure and the embodiment. Rather, on concentrating on what you don't need, it's vital to concentrate on WHAT YOU WOULD LIKE…
By:  in  Health and Fitness  >  Personal Training   May 20, 2016  
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3 Reasons All Personal Trainers Should Offer Online Fitness Planning
You’re a personal trainer. You have to be personal; you have to turn up to your clients’ house, you have to motivate them and you have to do all of this face to face. Or do you? Online fitness planning is a fast growing sub section in the personal training…
By:  in  Health and Fitness  >  Personal Training   Jun 09, 2014  
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Lower Stomach Workout for Women
Even though nowadays there is a vast range of equipment for lower stomach workout for women, the average woman does not do enough of the right exercises. Normally the back and lower stomach muscles tend to get weaker with age and therefore need to be taken care of properly. When…
By:  in  Health and Fitness  >  Personal Training   Jan 18, 2012  
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  Likes: 1

Decathlon Olympics Training for Old People
The word decathlon means 10-events designed to destroy the human body. That includes the neck, back, elbows, wrist, hips, knees and ankles. However, winning a major decathlon could mean getting your name, picture, and cereal- eating-history on a box of Wheaties®. Now l buy Wheaties® by the case so if…
By:  in  Health and Fitness  >  Personal Training   Aug 10, 2012  
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  Likes: 1

Innovation In Spa Equipment: Spa Capsule
In the spa’s “world”, people are looking for the better system to get wellness and rest in a smart and amazing way. Spa capsule could be the answer to this requirement. If it’s the first time you’ve heard about Spa Capsule, here it’s a short description about this innovative method…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2016  
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Your Swollen Sprained Ankle Treatment is Urgent!
This is urgent! If your sprained ankle is swollen you need to start immediately on your sprained ankle treatment. I know, you're in pain and the last thing you want to do is be motivate to do something. However, you need to plan for the future. Perhaps the most important…
By:  in  Health and Fitness  >  Personal Training   Mar 25, 2011  
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  Likes: 6

Personal Training And Online Personal Training?
As a personal trainer and an online personal trainer, I get the question asked me to all the time on what my clients prefer more of.I've never been 1 to negotiate and try to sell things, I prefer helping people and seeing them being happy within themselves and letting them…
By:  in  Health and Fitness  >  Personal Training   Nov 29, 2013  
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  Likes: 1

How To Create A Personal Fitness Plan
Creating a personal fitness plan is important for everybody who is looking to be healthy in their lives, whether you are a complete beginner, or an everyday gym rat, a fitness plan will be your success plan. At one point or another you have tried a plan and stuck to…
By:  in  Health and Fitness  >  Personal Training   Nov 04, 2011  
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Impact Of Eridium on Human Physiology
A lot of recent studies are showing that there is an immediate need for a system to counteract the negative impacts of the constant interaction we have with technological products. The goal here is to effectively stabilize heart rate variability and regain the balance in our body’s electromagnetic field. This…
By:  in  Health and Fitness  >  Personal Training   Feb 01, 2015  
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  Likes: 0

( Part Of ) the Real Story About Hem Ankle Rehab
What exactly is HEM ankle rehab? It's quite a controversial product in some ways. Ok, it doesn't sell anything controversial, but HEM ankle rehab has quite a few fans as well as enemies. I learned about HEM ankle rehab last year when I sprained my ankle. Looking for a fast…
By:  in  Health and Fitness  >  Personal Training   Mar 20, 2011  
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  Likes: 6

5 Beachbody Tips You Can Use Immediately!
If you've stumbled onto this article, chances are summer is on it's way and so is the beach body season. Don't panic, take a deep breath and check out these 5 beachbody tips you can use immediately to look your best! 1. Tip #1: Cut down on your sodium intake…
By:  in  Health and Fitness  >  Personal Training   Apr 16, 2012  
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The Best Way to Get Muscle Definition
Lots of people today in this McDonald's society have a lot of trouble gaining definition, due to many reasons, including lack of motivation, no excuse to exercise, haven't developed a proper habit, and the list goes on and on and on. I used to be one of those people with…
By:  in  Health and Fitness  >  Personal Training   Mar 15, 2013  
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Conditioning for Rugby League - Part 1
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different theories and programs designed to improve the conditioning of rugby league players. Many times we would get hammered with long endurance efforts in the offseason or sessions that involved repeat 400m…
By:  in  Health and Fitness  >  Personal Training   May 28, 2016  
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  Likes: 1

Elite Personal Trainer
Much like other trainers in the fitness industry most experts I've found that in the past that bodybuilding has produced to another approach to sticking to your diet. You will acquire many options in your serches for fitness gurus. In addition to diet elite trainers, health professionals along with other…
By:  in  Health and Fitness  >  Personal Training   Aug 23, 2011  
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There are many people that wonder why they should hire a personal trainer. Many of these people think…
If your wanting to change up your training from the gym then I can certainly recommend having a go…
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It is very common to overhear someone discussing there goals in regards to bodytype etc. where resistance…
Personal trainers, including those with all of the proper certification certificates and training…
There are always some threats that can affect your weight loss strategies and this is why it is esential…

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