Why You Should Hire A Personal Trainer
There are many people that wonder why they should hire a personal trainer. Many of these people think that it is not…
Good Health On A Low Budget
It's a ruff life for many who live in the lower income bracket, but it is worse is to have no money and have bad health.…
A Basic, But Effective, Ab Exercise
In the fitness world, there exists so many different kinds of training techniques and methods. This can seem a bit…
Conditioning for Rugby League - Part 1
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different…
Lower Stomach Workout for Women
Even though nowadays there is a vast range of equipment for lower stomach workout for women, the average woman does…
Fitness Tips For The Busy Woman
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be forgiven for collapsing…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

Mind Mapping
Gelukskunde is een wetenschap. Er zijn professoren in de gelukskunde. Steeds meer middelbare scholen geven het vak ‘Gelukskunde’. In Bhutan, een boeddistisch rijk in het Himalayagebergte, heeft men in plaats van het Bruto Nationaal Product (BNP) het Bruto Nationaal Geluk ingevoerd, waarin behalve economische factoren o.a. ook geluk centraal staat.…
By:  in  Health and Fitness  >  Personal Training   Feb 24, 2016  
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  Likes: 1

Modern Ideas About Twisted Ankle Treatment
Twisting your ankle can be a real drag. I twisted my ankle last year in a running mishap, I know what it can do. In general, an ankle sprain is not considered a serious injury, but in many ways it can be more serious, and more painful than an ankle…
By:  in  Health and Fitness  >  Personal Training   Apr 12, 2011  
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  Likes: 0

Threats to Weight Loss
There are always some threats that can affect your weight loss strategies and this is why it is esential to identify them at an early stage, beacuse at any given day they can certainly pop up and make you gain more weight than you lost that day. Staying alert of…
By:  in  Health and Fitness  >  Personal Training   Nov 08, 2012  
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  Likes: 1

Be Your Own Personal Trainer
It is much easier than most folks think to be your own personal trainer. With just a little bit of information, you can craft a daily workout, a weekly exercise routine & schedule that will meet the goals & desires you have for your future fitness objectives, based on your…
By:  in  Health and Fitness  >  Personal Training   Jan 11, 2014  
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  Likes: 2

The Gladiators Of the 21st Century
If you are into sports it is pretty much a 99% chance that you have heard of UFC or MMA. If not, that is absolutely OK. Then it's just something that simply isn't close to your general interest. Not everyone likes Soccer or Football or Boxing and only very few…
By:  in  Health and Fitness  >  Personal Training   Dec 14, 2011  
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Family Healthcare Clinic Dubai Health Tips
Care yourself, then you can care others, to do that you have to ensure your health, in all aspects. family Healthcare Clinic Dubai, advice to stay healthy and make your body to fight against germs, so you can develop your body for hard time. there are many tips of different…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2015  
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  Likes: 3

Tips on How to Strengthen A Sprained Ankle
There are several simple exercises that you can do to strengthen a sprained ankle. the type of exercises you to strengthen a sprained ankle however, depend greatly on the type of sprain, the degree of the sprain, and the time of injury. In this article we'll deal with the most…
By:  in  Health and Fitness  >  Personal Training   Mar 22, 2011  
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  Likes: 0

Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming workout. Well some good news, I have some pretty good exercises for you today that target the leg region so read on if you want to…
By:  in  Health and Fitness  >  Personal Training   May 09, 2012  
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  Likes: 0

24 Hour Fitness Sacramento
Whenever you have extra fat that you are carrying around on your body you are probably looking into the different options that you may have. 24 Hour Fitness Sacramento could be one of the things that you are looking into. 24 Hour Fitness Sacramento does have some good perks but…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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  Likes: 0

Benefits Of PHA (peripheral Heart Action)
The physical culturists of the early 1900’s have always fascinated me, these strongmen were in a league of their own when it came to across the board domination of total athletic ability. They were circus strong men, weightlifting champions, bodybuilding gods and quite often masters of hand balancing. One thing…
By:  in  Health and Fitness  >  Personal Training   Jul 05, 2013  
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  Likes: 0

Simple Facts About Weight Trainer
In the daily lives of a weight trainer, they get to see people go to the gym and do weight training. Most men love to build muscle in their body. We may ask ourselves, what does it give them? What’s the catch? Does it give them money, power, fame and…
By:  in  Health and Fitness  >  Personal Training   Oct 11, 2014  
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Personal Trainer: Things To Ask When Hiring Yours
After months of trying to get yourself into shape, you have decided that you need to try to find personal trainer in the area so that you can get some professional help and advice. There are several options that you can choose from: those who work in a gym or…
By:  in  Health and Fitness  >  Personal Training   Jan 24, 2011  
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  Likes: 0

Find A Personal Trainer In Sacramento
Did you know that every two out of three Americans are overweight? This is not difficult to think whenever you go out to your local marketplace or rapid food restaurant. Lots of people have been fighting the battle in the bulge for years along with the only predicament is that…
By:  in  Health and Fitness  >  Personal Training   Mar 15, 2012  
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  Likes: 0

Short But Sweet: 10 - minute Or Less Workouts for Busy People
Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity…
By:  in  Health and Fitness  >  Personal Training   Feb 29, 2016  
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  Likes: 0

How Often Should You Workout for the Best Ab Workouts?
It is the age old question isn't it? Well not exactly the "age old question" but it is a question that I get asked a lot. For the best ab workouts, how often should I work out. The answer is two fold. 1. How much time do you have to…
By:  in  Health and Fitness  >  Personal Training   Apr 17, 2011  
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  Likes: 1

P90x's Results For Women
As a woman whose interested in getting into shape, it is more than likely that the P90X program will provide the results you want. However, there isn't much information other than before and after pictures on the internet from real women who have actually tried the program and how it…
By:  in  Health and Fitness  >  Personal Training   Nov 09, 2012  
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  Likes: 2

Why First Aid Training Is Important In The Workplace?
It has been found that many large organizations are concerned about providing safety training to their employees, but first aid training is often overlooked. However, if you give a little thought, you can well realize the immense importance of first aid training for any industry of any size: may it…
By:  in  Health and Fitness  >  Personal Training   Feb 03, 2014  
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  Likes: 0

How You Can Plan A Workout Routine
When you are ready to plan a workout routine there are certain steps you need to go through before you get started. These steps are not difficult, but are necessary for success with your workout routine. The first thing you need to do is assess your fitness level. Assessing your…
By:  in  Health and Fitness  >  Personal Training   Dec 17, 2011  
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  Likes: 0

Advantages Of Jen Ferruggia’s Bikini Body Workouts Program
Advantages of Jen Ferruggia’s bikini body workouts program Bikini Body Workout guideThere are numerous advantages to Jen Ferruggia’s bikini body workouts program. Firstly, the program promotes a healthy eating lifestyle. Who will be against healthy lifestyle?..Yeah…..no one. But more importantly the program teaches women on eating lifestyle in a way…
By:  in  Health and Fitness  >  Personal Training   Jun 27, 2015  
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  Likes: 1

Treating A Sprained Ankle at Home
Treating a sprained ankle at home is something that many people do. Even though a sprained ankle injury can be painful and in some ways more dangerous than a broken bone, it's generally considered a minor injury and lots of people treat it in the comfort of their own home.…
By:  in  Health and Fitness  >  Personal Training   Apr 22, 2011  
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  Likes: 2

A Basic, But Effective, Ab Exercise
In the fitness world, there exists so many different kinds of training techniques and methods. This can seem a bit overwhelming particularly for those new to personal fitness. For those seeking a very basic yet effective ab exercise I've provided one that have served me well and provided me with…
By:  in  Health and Fitness  >  Personal Training   May 14, 2012  
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  Likes: 1

Weight Training Program
Packing on the pounds is not difficult and this is especially true when it is around the holidays. No matter what holiday it is, it seems like this is the time that people love to have an excuse to keep putting food into their mouths. That results in a big…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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  Likes: 0

How To Build Muscle Tone
It is very common to overhear someone discussing there goals in regards to bodytype etc. where resistance training is involved that they are looking to get toned as opposed to huge. Especially for women looking to achieve perfect muscle tone as opposed to men, most women have no interest in…
By:  in  Health and Fitness  >  Personal Training   Aug 25, 2013  
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  Likes: 0

6 Advantages Of Using Medical Billing Service
In these kinds of uncertain times, with all the changing regulations associated with how claims usually are submitted, received and also processed by Insurance Carriers, it can be very overwhelming financially. The most prevalent questions asked usually are... Am I collecting what possible? How do I understand I am collecting…
By:  in  Health and Fitness  >  Personal Training   Nov 10, 2014  
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  Likes: 0

Personal Training Certifications-Get Yours
Fitness is one of the biggest and fastest growing industries in the world. It is also a very rewarding field to get into, and can be very financially rewarding as well. Imagine working in a gym or outdoors, helping people get to the best shape they have been in years…
By:  in  Health and Fitness  >  Personal Training   Jan 24, 2011  
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A street fight is basically any fight that happens outside of a gym. It could be with someone you…

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