Weight Training Program
Packing on the pounds is not difficult and this is especially true when it is around the holidays. No matter what holiday…
UAB Summer Basketball Camp - Ronald Steele Returns
Ronald Steele is a standout men’s basketball player at the University of Alabama and a native of Birmingham, AL.…
What Are the Benefits Of Strong Abs?
It seems so often that when the media conveys people whom are in shape that these people are almost always shown with…
P90x's Results For Women
As a woman whose interested in getting into shape, it is more than likely that the P90X program will provide the results…
Keto Diet Plan
I am sure by now that you have heard at some point about the Keto bodybuilding diet and Professional Bodybuilding.…
Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

5 Workout Mistakes Beginners Should Avoid
As a beginner, it’s perfectly normal to be excited about your workout. However, you can’t let your excitement get the better of you. You still have to watch out for slipups which can negatively affect your workout. Here are some of the workout mistakes beginners should avoid. Not having a…
By:  in  Health and Fitness  >  Personal Training   Mar 07, 2016  
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Billy Blanks PT 24/7 Fitness Review
This is a review about the new program by Billy Blanks, Billy Blanks PT 24/7. This exercise program is really picking up steam since its launch several months ago. Billy is the original creator of Tae Bo Fitness, a home fitness program that has inspired kickboxing classes worldwide. PT 24/7…
By:  in  Health and Fitness  >  Personal Training   May 02, 2011  
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  Likes: 5

Running Following Meniscus Repair Surgery for Over 40 Men
I am 46 years old and have been an avid runner for about 12 years now. Five years ago I sustained a torn meniscus in my left knee from playing basketball. I was able to resume running at a competitive level soon after surgery. About eight months ago, I sustained…
By:  in  Health and Fitness  >  Personal Training   Jan 08, 2013  
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  Likes: 0

What to Look For When Searching Online Fitness Programs
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of them out there and you have to look for a few things before choosing. I am a fitness professional with over ten years of experience within the fitness industry and I…
By:  in  Health and Fitness  >  Personal Training   Jan 04, 2012  
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Attaching Your Belly Effortlessly Without Food Craving
Overview Although "no effort" can be a tall order, you can lose weight shed belly fat can be a relatively painless procedure. Dr. Mehmet Oz, author of "You: The Owner's Manual," reports a low-impact plan to burn the extra calories to help melt the pounds away. Without changing the way…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2014  
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Build Muscle & Lose Fat Easier By Manipulating Your Training With Personal Trainer Bronxville
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that…
By:  in  Health and Fitness  >  Personal Training   Jul 23, 2015  
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  Likes: 1

How To Be Like Bruce Lee - The Perfect Training Plan!
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it." - Bruce Lee The one thing Bruce Lee emphasized about is being the best person that you can possibly be while being yourself. He did not want you…
By:  in  Health and Fitness  >  Personal Training   Aug 02, 2012  
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  Likes: 33

Physical Fitness Program
When you look in the mirror, do you see what you want to see? Many people that stare into the mirror see things that they wish that they could change on their bodies. One of the biggest problems that people notice is unwanted fat. Unwanted fat is a problem in…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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  Likes: 1

How To Get Fit Quick
For many people, getting fit seems a daunting and almost impossible task at times, why should that be?, After all, when we look good, we feel good, so why put it off? many folk see it as a boring tedious routine that is always the same, day in, day out,…
By:  in  Health and Fitness  >  Personal Training   Sep 18, 2013  
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  Likes: 0

Stretching the Truth A Little Bit: The Truth About Stretching Before And After Your Workout
We have all heard it repeated time and time again. You have to stretch before you run or jog with some trainers telling you that you should stretch before you take a walk that is longer than around the block. But, stretching before your workout, especially the traditional, static stretches,…
By:  in  Health and Fitness  >  Personal Training   Mar 19, 2012  
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  Likes: 0

Why You Should Hire A Personal Trainer
There are many people that wonder why they should hire a personal trainer. Many of these people think that it is not necessary to hire one and that they can take care of their exercise regimen themselves. While this may be true in certain circumstances the majority of people could…
By:  in  Health and Fitness  >  Personal Training   Dec 16, 2014  
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Best First Aid Training Centers In Melbourne
While it is impossible to predict future events, first aid training Melbourne makes it possible to prepare for situations including accidents and sudden trauma. More people are enrolling for first aid training as it provides a valuable skill set and educational opportunities to assist others in distress and potentially save…
By:  in  Health and Fitness  >  Personal Training   Mar 28, 2016  
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Insanity Results
Are you ready for the most "insane" workout of your life? I am writing today to give you my Insanity results and to tell you that this is a great home workout program designed to give you results. Typically, I am not a person who buys programs through infomercials, however,…
By:  in  Health and Fitness  >  Personal Training   May 18, 2011  
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  Likes: 1

How A Licensed Pyrmont Personal Trainer Can Help You to Reach Your Fitness Goals
With the increasing fitness awareness among Australians, many of them are joining nearby fitness centers or heath clubs these days. Well, if you are also one of those Australian folks who are trying to reach their fitness goals, then taking the help of a licensed Pyrmont personal trainer would be…
By:  in  Health and Fitness  >  Personal Training   Jan 11, 2013  
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  Likes: 0

How to Street Fight: The Absolute Basics
A street fight is basically any fight that happens outside of a gym. It could be with someone you know or a total stranger who happens to like your watch. People are unpredictable and it’s important to be able to defend yourself or others. I imagine most of us have…
By:  in  Health and Fitness  >  Personal Training   Jan 13, 2012  
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  Likes: 1

Corporate Wellness: Am I Penalizing My Healthiest Workers?
In most companies, everyone pays the same for health insurance no matter your current health status. What message is this sending to the individual employee? No matter what your current health status, we will pay the same amount for you and you will pay the same amount, too. Thus, a…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2014  
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  Likes: 1

So Many Questions Surround Health & Wellness
There is so much information out there that can so confusing about what to do to improve your health. I too have been confused for many years. I have tried different foods, low fat diets, low carbohydrate diets, high protein diets and so on to help me improve my performance…
By:  in  Health and Fitness  >  Personal Training   Oct 20, 2015  
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  Likes: 0

The Real Story on Sprained Ankle Physical Therapy Exercises
Searching for sprained ankle physical therapy exercises on the internet is a bit difficult for one reason - money. That's not to say that you can't find them, but the situation is like this. Free internet resources on sprained ankle physical therapy exercises are usually text, without pictures. Reading text…
By:  in  Health and Fitness  >  Personal Training   Mar 24, 2011  
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  Likes: 0

Looking for The Correct Mountain Bike Measurements For Your Comfort And Safety
In purchasing a mountain bicycle, it is essential to make the right mountain bike measurements that will meet your body built and height. You can accomplish that by getting some normal measurements. If you own a bicycle with the proper size, you guarantee your bicycling safety, comfort, and effectiveness. Like…
By:  in  Health and Fitness  >  Personal Training   Jun 26, 2012  
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  Likes: 0

The Violence That Haunts Our Day And Nightmares
The first book of the Bible, Genesis 6:11 records that the earth was filled with violence and had become corrupt all over. The book of Moses 8:28-30 reflects the same sentiments. Don't even think that I'm preaching to you here. I'm merely restating historical fact. Our planet today is the…
By:  in  Health and Fitness  >  Personal Training   Nov 01, 2011  
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  Likes: 2

Fitness Tips For The Busy Woman
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be forgiven for collapsing in an exhausted heap by the end of each day. Juggling the everyday challenges of family life, a job and goodness knows how many other commitments is not for…
By:  in  Health and Fitness  >  Personal Training   Oct 17, 2013  
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  Likes: 0

Rehab A Sprained Ankle at Home
There are basically two paths you can take to try and rehab a sprained ankle. One is the boring, traditional way that you'll see on most professional sites - See a doctor. Doctors are expensive, a drive away, and will generally tell you things you don't want to hear. The…
By:  in  Health and Fitness  >  Personal Training   Mar 19, 2011  
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  Likes: 0

Good Health On A Low Budget
It's a ruff life for many who live in the lower income bracket, but it is worse is to have no money and have bad health. Let's face it, if you don't have health, the rest will falter. There are many people with serious health conditions who still manage to…
By:  in  Health and Fitness  >  Personal Training   Mar 22, 2012  
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  Likes: 2

Tips to Maximise Your Chances Of Conceiving A Baby
This post discusses about how couples could work together to increase pregnancy chances. Read further to understand how women can play while trying to get pregnant. Once you have planned to conceive, go ahead! Delaying this plan should be your last option. There is no rocket science involved in conceiving…
By:  in  Health and Fitness  >  Personal Training   Dec 22, 2014  
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  Likes: 0

5 Steps TO Successful Self - hypnosis
1. Realize WHAT YOU WANT In this progression you have to consider what you need versus what you don't need and you should have the capacity to recognize the structure and the embodiment. Rather, on concentrating on what you don't need, it's vital to concentrate on WHAT YOU WOULD LIKE…
By:  in  Health and Fitness  >  Personal Training   May 20, 2016  
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It has been found that many large organizations are concerned about providing safety training to…
Even though nowadays there is a vast range of equipment for lower stomach workout for women, the…
When you are ready to plan a workout routine there are certain steps you need to go through before…
Celebrity trainers often branch out, selling their "training expertise" to the masses with fitness…
As a personal trainer I see this all the time, other trainers slagging each other off, saying how…
As a personal trainer and an online personal trainer, I get the question asked me to all the time…

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