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Personal Training Articles
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If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
Foods and exercises to fight abdominal fat.
There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises.
I am going to introduce system that focus on both diet and exercises…
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
The word decathlon means 10-events designed to destroy the human body. That includes the neck, back, elbows, wrist, hips, knees and ankles. However, winning a major decathlon could mean getting your name, picture, and cereal- eating-history on a box of Wheaties®. Now l buy Wheaties® by the case so if…
In the spa’s “world”, people are looking for the better system to get wellness and rest in a smart and amazing way. Spa capsule could be the answer to this requirement. If it’s the first time you’ve heard about Spa Capsule, here it’s a short description about this innovative method…
This is urgent! If your sprained ankle is swollen you need to start immediately on your sprained ankle treatment. I know, you're in pain and the last thing you want to do is be motivate to do something. However, you need to plan for the future. Perhaps the most important…
As a personal trainer and an online personal trainer, I get the question asked me to all the time on what my clients prefer more of.I've never been 1 to negotiate and try to sell things, I prefer helping people and seeing them being happy within themselves and letting them…
Creating a personal fitness plan is important for everybody who is looking to be healthy in their lives, whether you are a complete beginner, or an everyday gym rat, a fitness plan will be your success plan. At one point or another you have tried a plan and stuck to…
If you've stumbled onto this article, chances are summer is on it's way and so is the beach body season. Don't panic, take a deep breath and check out these 5 beachbody tips you can use immediately to look your best!
1. Tip #1: Cut down on your sodium intake…
A lot of recent studies are showing that there is an immediate need for a system to counteract the negative impacts of the constant interaction we have with technological products. The goal here is to effectively stabilize heart rate variability and regain the balance in our body’s electromagnetic field. This…
What exactly is HEM ankle rehab? It's quite a controversial product in some ways. Ok, it doesn't sell anything controversial, but HEM ankle rehab has quite a few fans as well as enemies. I learned about HEM ankle rehab last year when I sprained my ankle. Looking for a fast…
Lots of people today in this McDonald's society have a lot of trouble gaining definition, due to many reasons, including lack of motivation, no excuse to exercise, haven't developed a proper habit, and the list goes on and on and on. I used to be one of those people with…
Written by Nathan Waters - strength coach at totalhealthperformance
Over the years I have been subjected to many different theories and programs designed to improve the conditioning of rugby league players. Many times we would get hammered with long endurance efforts in the offseason or sessions that involved repeat 400m…
Much like other trainers in the fitness industry most experts I've found that in the past that bodybuilding has produced to another approach to sticking to your diet. You will acquire many options in your serches for fitness gurus. In addition to diet elite trainers, health professionals along with other…
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced muscular skeletal pain. Also it’s easier to pick up things with your feet and put them in your hands. Ah yes, having increased flexibility means more movement and less pain, but how does one go…
Fitness profession has a tough competition in the fitness industry’s workforce, specifically as a personal trainer in Lafayette LA. Health and fitness entity has introduced very productive professions in terms of income and lifestyle. This is the reason why several aspiring students want to study Exercise Science and get certified,…
Celebrity trainers often branch out, selling their "training expertise" to the masses with fitness studios in big cities or with DVD's, books and other fitness products. If you do not do your homework before buying into these programs, you might find yourself overwhelmed, unmotivated and worst, injured. After all, just…
The world where we live is very competitive. In this world, people usually take their health and fitness for granted. It has observed that people make effort to keep themselves busy in their routine works and those works are specifically based on their educational or professional careers or they might…
It’s one of your biggest fears realized: you being attacked and overpowered, you put in a position where everything is out of your control and your life is in danger. You may try to talk yourself out of that fear and say that it's irrational, but you only have to…
So for those who want to become a personal fitness trainer, you might have many questions, especially if you are unfamiliar with personal training. How do iget started? DoIneed a certification? What certification should i get? There are plenty of other questions, those are just some. The careeras a personla…
If your wanting to change up your training from the gym then I can certainly recommend having a go at some beach training, Currently I train 2 groups at the beach on a weekly basis, the clients I have in these 2 groups are quite advanced in there training. Beach…
It seems so often that when the media conveys people whom are in shape that these people are almost always shown with a set of nice flat abs. It's obvious that they are sought after for personal appearance reasons, but what are some other benefits of strong abs?
Stability During…
Physical training is a complex task. It basically involves the basic and core muscles of the body. In dealing with these muscles, an individual must pay particular attention to proper execution of exercises. Even simple and practical exercises like walking and running require proper form in execution.
Rigorous exercises are…
To rehab a sprained ankle you need to take action. I know that sprained ankles are painful - I've sprained my ankle twice and I know the desire to just do nothing about it. But to rehab a sprained ankle properly the most important thing you can do is get…
Ronald Steele is a standout men’s basketball player at the University of Alabama and a native of Birmingham, AL. He will return home to conduct a unique boys basketball camp at the UAB Campus Recreational Center, 1501 University Boulevard, Birmingham, AL, from July 15 to 18, 2013 from 6:00 to…
First aid training in Geelong is very critical in case of any emergency or natural disaster as people must know how to give first aid to the injured person at that time. Doctors say that by doing proper first aid service, the chances of survival of any critically injured person…
I am sure by now that you have heard at some point about the Keto bodybuilding diet and Professional Bodybuilding. If your competing in a bodybuilding competition then you should take a close look at this article on the keto diet plan.
There is quite a big buzz going around…
As a personal trainer I see this all the time, other trainers slagging each other off, saying how “they are not as good as me”, or “they can’t do what I do”.
I personally believe that not only is this, a huge waste of energy, actually caring what others are…
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