The Gladiators Of the 21st Century
If you are into sports it is pretty much a 99% chance that you have heard of UFC or MMA. If not, that is absolutely…
5 Workout Mistakes Beginners Should Avoid
As a beginner, it’s perfectly normal to be excited about your workout. However, you can’t let your excitement get…
Personal Training And Online Personal Training?
As a personal trainer and an online personal trainer, I get the question asked me to all the time on what my clients…
Why First Aid Training Is Important In The Workplace?
It has been found that many large organizations are concerned about providing safety training to their employees, but…
Build Muscle & Lose Fat Easier By Manipulating
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along…
5 Beachbody Tips You Can Use Immediately!
If you've stumbled onto this article, chances are summer is on it's way and so is the beach body season. Don't panic,…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
0
  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
0
  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
0
  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
0
  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
0
  Likes: 1

Tips on How to Strengthen A Sprained Ankle
There are several simple exercises that you can do to strengthen a sprained ankle. the type of exercises you to strengthen a sprained ankle however, depend greatly on the type of sprain, the degree of the sprain, and the time of injury. In this article we'll deal with the most…
By:  in  Health and Fitness  >  Personal Training   Mar 22, 2011  
0
  Likes: 0

Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming workout. Well some good news, I have some pretty good exercises for you today that target the leg region so read on if you want to…
By:  in  Health and Fitness  >  Personal Training   May 09, 2012  
0
  Likes: 0

Family Healthcare Clinic Dubai Health Tips
Care yourself, then you can care others, to do that you have to ensure your health, in all aspects. family Healthcare Clinic Dubai, advice to stay healthy and make your body to fight against germs, so you can develop your body for hard time. there are many tips of different…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2015  
0
  Likes: 3

24 Hour Fitness Sacramento
Whenever you have extra fat that you are carrying around on your body you are probably looking into the different options that you may have. 24 Hour Fitness Sacramento could be one of the things that you are looking into. 24 Hour Fitness Sacramento does have some good perks but…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
0
  Likes: 0

Benefits Of PHA (peripheral Heart Action)
The physical culturists of the early 1900’s have always fascinated me, these strongmen were in a league of their own when it came to across the board domination of total athletic ability. They were circus strong men, weightlifting champions, bodybuilding gods and quite often masters of hand balancing. One thing…
By:  in  Health and Fitness  >  Personal Training   Jul 05, 2013  
0
  Likes: 0

Personal Trainer: Things To Ask When Hiring Yours
After months of trying to get yourself into shape, you have decided that you need to try to find personal trainer in the area so that you can get some professional help and advice. There are several options that you can choose from: those who work in a gym or…
By:  in  Health and Fitness  >  Personal Training   Jan 24, 2011  
0
  Likes: 0

Find A Personal Trainer In Sacramento
Did you know that every two out of three Americans are overweight? This is not difficult to think whenever you go out to your local marketplace or rapid food restaurant. Lots of people have been fighting the battle in the bulge for years along with the only predicament is that…
By:  in  Health and Fitness  >  Personal Training   Mar 15, 2012  
0
  Likes: 0

Simple Facts About Weight Trainer
In the daily lives of a weight trainer, they get to see people go to the gym and do weight training. Most men love to build muscle in their body. We may ask ourselves, what does it give them? What’s the catch? Does it give them money, power, fame and…
By:  in  Health and Fitness  >  Personal Training   Oct 11, 2014  
0
  Likes: 0

Short But Sweet: 10 - minute Or Less Workouts for Busy People
Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity…
By:  in  Health and Fitness  >  Personal Training   Feb 29, 2016  
0
  Likes: 0

How Often Should You Workout for the Best Ab Workouts?
It is the age old question isn't it? Well not exactly the "age old question" but it is a question that I get asked a lot. For the best ab workouts, how often should I work out. The answer is two fold. 1. How much time do you have to…
By:  in  Health and Fitness  >  Personal Training   Apr 17, 2011  
0
  Likes: 1

It is very common to overhear someone discussing there goals in regards to bodytype etc. where resistance…
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull…
Ronald Steele is a standout men’s basketball player at the University of Alabama and a native of…
Packing on the pounds is not difficult and this is especially true when it is around the holidays.…
It seems so often that when the media conveys people whom are in shape that these people are almost…
In the spa’s “world”, people are looking for the better system to get wellness and rest in…

Featured Authors

Mike Dan
Articles: 1
Mike is a research based blogger and a very simple guy who is passionate about helping people find…
Harry
Articles: 1
Exclusive Manchester Personal Trainer Who Absolutely GUARANTEES You’ll Melt Away AT LEAST A Clothing…
treena murphy
Articles: 1
A Philadelphia native, internet marketer and fitness guru who enjoys reading, writing, and socializing.Need…
Maurice O. Pharr, Jr.
Articles: 1
Umair
Articles: 1
Umair khan is a Professional content writer and Jewelry lover. He also loves to write on Parenting…
Kelly Wilson1
Articles: 1
Kelly Wilson is a professional writer who has years of experience writing about many topics.
Carlo St. Juste, L.Ac
Articles: 2
Carlo St. Juste, L.Ac is a licensed Acupuncturist in California with over 10 years of experience…
Tiffany Mika
Articles: 1
Digital Marketing Blogger
Articles: 1
Joshua Feller
Articles: 1
Hello I'm Josh and I am a very down to earth guy. I graduated EMT school valedictorian two years…