Build Muscle & Lose Fat Easier By Manipulating
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along…
Why You Should Hire A Personal Trainer
There are many people that wonder why they should hire a personal trainer. Many of these people think that it is not…
Insanity Results
Are you ready for the most "insane" workout of your life? I am writing today to give you my Insanity results and to…
How A Licensed Pyrmont Personal Trainer Can Help
With the increasing fitness awareness among Australians, many of them are joining nearby fitness centers or heath clubs…
Conditioning for Rugby League - Part 1
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different…
Beach Training
If your wanting to change up your training from the gym then I can certainly recommend having a go at some beach training,…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

Impact Of Eridium on Human Physiology
A lot of recent studies are showing that there is an immediate need for a system to counteract the negative impacts of the constant interaction we have with technological products. The goal here is to effectively stabilize heart rate variability and regain the balance in our body’s electromagnetic field. This…
By:  in  Health and Fitness  >  Personal Training   Feb 01, 2015  
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( Part Of ) the Real Story About Hem Ankle Rehab
What exactly is HEM ankle rehab? It's quite a controversial product in some ways. Ok, it doesn't sell anything controversial, but HEM ankle rehab has quite a few fans as well as enemies. I learned about HEM ankle rehab last year when I sprained my ankle. Looking for a fast…
By:  in  Health and Fitness  >  Personal Training   Mar 20, 2011  
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  Likes: 6

5 Beachbody Tips You Can Use Immediately!
If you've stumbled onto this article, chances are summer is on it's way and so is the beach body season. Don't panic, take a deep breath and check out these 5 beachbody tips you can use immediately to look your best! 1. Tip #1: Cut down on your sodium intake…
By:  in  Health and Fitness  >  Personal Training   Apr 16, 2012  
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The Best Way to Get Muscle Definition
Lots of people today in this McDonald's society have a lot of trouble gaining definition, due to many reasons, including lack of motivation, no excuse to exercise, haven't developed a proper habit, and the list goes on and on and on. I used to be one of those people with…
By:  in  Health and Fitness  >  Personal Training   Mar 15, 2013  
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Conditioning for Rugby League - Part 1
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different theories and programs designed to improve the conditioning of rugby league players. Many times we would get hammered with long endurance efforts in the offseason or sessions that involved repeat 400m…
By:  in  Health and Fitness  >  Personal Training   May 28, 2016  
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  Likes: 1

Elite Personal Trainer
Much like other trainers in the fitness industry most experts I've found that in the past that bodybuilding has produced to another approach to sticking to your diet. You will acquire many options in your serches for fitness gurus. In addition to diet elite trainers, health professionals along with other…
By:  in  Health and Fitness  >  Personal Training   Aug 23, 2011  
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  Likes: 0

Find The Best Personal Trainer Lafayette La
Fitness profession has a tough competition in the fitness industry’s workforce, specifically as a personal trainer in Lafayette LA. Health and fitness entity has introduced very productive professions in terms of income and lifestyle. This is the reason why several aspiring students want to study Exercise Science and get certified,…
By:  in  Health and Fitness  >  Personal Training   Aug 09, 2014  
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  Likes: 0

Ways to Improve Your Range Of Motion
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced muscular skeletal pain. Also it’s easier to pick up things with your feet and put them in your hands. Ah yes, having increased flexibility means more movement and less pain, but how does one go…
By:  in  Health and Fitness  >  Personal Training   Mar 07, 2012  
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  Likes: 0

Health & Fitness for Busy People
The world where we live is very competitive. In this world, people usually take their health and fitness for granted. It has observed that people make effort to keep themselves busy in their routine works and those works are specifically based on their educational or professional careers or they might…
By:  in  Health and Fitness  >  Personal Training   Feb 15, 2016  
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Training for Self Defense
It’s one of your biggest fears realized: you being attacked and overpowered, you put in a position where everything is out of your control and your life is in danger. You may try to talk yourself out of that fear and say that it's irrational, but you only have to…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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The physical culturists of the early 1900’s have always fascinated me, these strongmen were in…
Overview Although "no effort" can be a tall order, you can lose weight shed belly fat can be a relatively…
In the spa’s “world”, people are looking for the better system to get wellness and rest in…
When you are ready to plan a workout routine there are certain steps you need to go through before…
As a woman whose interested in getting into shape, it is more than likely that the P90X program will…
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape…

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