Personal Training Myths That Won't Go Away: Lies
Personal trainers, including those with all of the proper certification certificates and training may be doing you…
Why First Aid Training Is Important In The Workplace?
It has been found that many large organizations are concerned about providing safety training to their employees, but…
The Search for the Perfect Personal Trainer
The right personal trainer can help you bust through a plateau, get you started on a program or polish you up for an…
5 Workout Mistakes Beginners Should Avoid
As a beginner, it’s perfectly normal to be excited about your workout. However, you can’t let your excitement get…
Conditioning for Rugby League - Part 1
Written by Nathan Waters - strength coach at totalhealthperformance Over the years I have been subjected to many different…
What to Look For When Searching Online Fitness
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of them out there and…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
  Likes: 1

Build Muscle & Lose Fat Easier By Manipulating Your Training With Personal Trainer Bronxville
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that…
By:  in  Health and Fitness  >  Personal Training   Jul 23, 2015  
  Likes: 1

How To Be Like Bruce Lee - The Perfect Training Plan!
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it." - Bruce Lee The one thing Bruce Lee emphasized about is being the best person that you can possibly be while being yourself. He did not want you…
By:  in  Health and Fitness  >  Personal Training   Aug 02, 2012  
  Likes: 33

Physical Fitness Program
When you look in the mirror, do you see what you want to see? Many people that stare into the mirror see things that they wish that they could change on their bodies. One of the biggest problems that people notice is unwanted fat. Unwanted fat is a problem in…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
  Likes: 1

How To Get Fit Quick
For many people, getting fit seems a daunting and almost impossible task at times, why should that be?, After all, when we look good, we feel good, so why put it off? many folk see it as a boring tedious routine that is always the same, day in, day out,…
By:  in  Health and Fitness  >  Personal Training   Sep 18, 2013  
  Likes: 0

Why You Should Hire A Personal Trainer
There are many people that wonder why they should hire a personal trainer. Many of these people think that it is not necessary to hire one and that they can take care of their exercise regimen themselves. While this may be true in certain circumstances the majority of people could…
By:  in  Health and Fitness  >  Personal Training   Dec 16, 2014  
  Likes: 0

Stretching the Truth A Little Bit: The Truth About Stretching Before And After Your Workout
We have all heard it repeated time and time again. You have to stretch before you run or jog with some trainers telling you that you should stretch before you take a walk that is longer than around the block. But, stretching before your workout, especially the traditional, static stretches,…
By:  in  Health and Fitness  >  Personal Training   Mar 19, 2012  
  Likes: 0

Best First Aid Training Centers In Melbourne
While it is impossible to predict future events, first aid training Melbourne makes it possible to prepare for situations including accidents and sudden trauma. More people are enrolling for first aid training as it provides a valuable skill set and educational opportunities to assist others in distress and potentially save…
By:  in  Health and Fitness  >  Personal Training   Mar 28, 2016  
  Likes: 0

Insanity Results
Are you ready for the most "insane" workout of your life? I am writing today to give you my Insanity results and to tell you that this is a great home workout program designed to give you results. Typically, I am not a person who buys programs through infomercials, however,…
By:  in  Health and Fitness  >  Personal Training   May 18, 2011  
  Likes: 1

How A Licensed Pyrmont Personal Trainer Can Help You to Reach Your Fitness Goals
With the increasing fitness awareness among Australians, many of them are joining nearby fitness centers or heath clubs these days. Well, if you are also one of those Australian folks who are trying to reach their fitness goals, then taking the help of a licensed Pyrmont personal trainer would be…
By:  in  Health and Fitness  >  Personal Training   Jan 11, 2013  
  Likes: 0

Corporate Wellness: Am I Penalizing My Healthiest Workers?
In most companies, everyone pays the same for health insurance no matter your current health status. What message is this sending to the individual employee? No matter what your current health status, we will pay the same amount for you and you will pay the same amount, too. Thus, a…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2014  
  Likes: 1

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Advantages of Jen Ferruggia’s bikini body workouts program Bikini Body Workout guideThere are numerous…
It's a ruff life for many who live in the lower income bracket, but it is worse is to have no money…
As a personal trainer and an online personal trainer, I get the question asked me to all the time…

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