UAB Summer Basketball Camp - Ronald Steele Returns
Ronald Steele is a standout men’s basketball player at the University of Alabama and a native of Birmingham, AL.…
Fitness Tips For The Busy Woman
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be forgiven for collapsing…
P90x's Results For Women
As a woman whose interested in getting into shape, it is more than likely that the P90X program will provide the results…
What Are the Benefits Of Strong Abs?
It seems so often that when the media conveys people whom are in shape that these people are almost always shown with…
5 Steps TO Successful Self - hypnosis
1. Realize WHAT YOU WANT In this progression you have to consider what you need versus what you don't need and you…
The Search for the Perfect Personal Trainer
The right personal trainer can help you bust through a plateau, get you started on a program or polish you up for an…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

Mind Mapping
Gelukskunde is een wetenschap. Er zijn professoren in de gelukskunde. Steeds meer middelbare scholen geven het vak ‘Gelukskunde’. In Bhutan, een boeddistisch rijk in het Himalayagebergte, heeft men in plaats van het Bruto Nationaal Product (BNP) het Bruto Nationaal Geluk ingevoerd, waarin behalve economische factoren o.a. ook geluk centraal staat.…
By:  in  Health and Fitness  >  Personal Training   Feb 24, 2016  
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Modern Ideas About Twisted Ankle Treatment
Twisting your ankle can be a real drag. I twisted my ankle last year in a running mishap, I know what it can do. In general, an ankle sprain is not considered a serious injury, but in many ways it can be more serious, and more painful than an ankle…
By:  in  Health and Fitness  >  Personal Training   Apr 12, 2011  
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  Likes: 0

Threats to Weight Loss
There are always some threats that can affect your weight loss strategies and this is why it is esential to identify them at an early stage, beacuse at any given day they can certainly pop up and make you gain more weight than you lost that day. Staying alert of…
By:  in  Health and Fitness  >  Personal Training   Nov 08, 2012  
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  Likes: 1

Be Your Own Personal Trainer
It is much easier than most folks think to be your own personal trainer. With just a little bit of information, you can craft a daily workout, a weekly exercise routine & schedule that will meet the goals & desires you have for your future fitness objectives, based on your…
By:  in  Health and Fitness  >  Personal Training   Jan 11, 2014  
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  Likes: 2

The Gladiators Of the 21st Century
If you are into sports it is pretty much a 99% chance that you have heard of UFC or MMA. If not, that is absolutely OK. Then it's just something that simply isn't close to your general interest. Not everyone likes Soccer or Football or Boxing and only very few…
By:  in  Health and Fitness  >  Personal Training   Dec 14, 2011  
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  Likes: 0

Family Healthcare Clinic Dubai Health Tips
Care yourself, then you can care others, to do that you have to ensure your health, in all aspects. family Healthcare Clinic Dubai, advice to stay healthy and make your body to fight against germs, so you can develop your body for hard time. there are many tips of different…
By:  in  Health and Fitness  >  Personal Training   Apr 08, 2015  
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  Likes: 3

Tips on How to Strengthen A Sprained Ankle
There are several simple exercises that you can do to strengthen a sprained ankle. the type of exercises you to strengthen a sprained ankle however, depend greatly on the type of sprain, the degree of the sprain, and the time of injury. In this article we'll deal with the most…
By:  in  Health and Fitness  >  Personal Training   Mar 22, 2011  
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  Likes: 0

Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming workout. Well some good news, I have some pretty good exercises for you today that target the leg region so read on if you want to…
By:  in  Health and Fitness  >  Personal Training   May 09, 2012  
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  Likes: 0

24 Hour Fitness Sacramento
Whenever you have extra fat that you are carrying around on your body you are probably looking into the different options that you may have. 24 Hour Fitness Sacramento could be one of the things that you are looking into. 24 Hour Fitness Sacramento does have some good perks but…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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  Likes: 0

Benefits Of PHA (peripheral Heart Action)
The physical culturists of the early 1900’s have always fascinated me, these strongmen were in a league of their own when it came to across the board domination of total athletic ability. They were circus strong men, weightlifting champions, bodybuilding gods and quite often masters of hand balancing. One thing…
By:  in  Health and Fitness  >  Personal Training   Jul 05, 2013  
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  Likes: 0

Many of us feel the need to be fit and eat the right food. We consider workout options, juicing diet…
I am sure by now that you have heard at some point about the Keto bodybuilding diet and Professional…
For many people, getting fit seems a daunting and almost impossible task at times, why should that…
As a personal trainer and an online personal trainer, I get the question asked me to all the time…
It is very common to overhear someone discussing there goals in regards to bodytype etc. where resistance…
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re…

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