Weight Training Program
Packing on the pounds is not difficult and this is especially true when it is around the holidays. No matter what holiday…
UAB Summer Basketball Camp - Ronald Steele Returns
Ronald Steele is a standout men’s basketball player at the University of Alabama and a native of Birmingham, AL.…
What Are the Benefits Of Strong Abs?
It seems so often that when the media conveys people whom are in shape that these people are almost always shown with…
P90x's Results For Women
As a woman whose interested in getting into shape, it is more than likely that the P90X program will provide the results…
Keto Diet Plan
I am sure by now that you have heard at some point about the Keto bodybuilding diet and Professional Bodybuilding.…
Leg Slimming Workout
Hey there you. I guess summer is right around the corner and your looking to get your legs into shape with a leg slimming…
Personal Training Articles (85)
How to Rehabilitate A Sprained Ankle - Summarized
If you've sprained your ankle and have been browsing online resources about how to rehabilitate a sprained ankle without the help of a doctor, unfortunately you might not find anything new in this article. However, if this happens to be one of the first articles you've come across - all…
By:  in  Health and Fitness  >  Personal Training   Mar 23, 2011  
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  Likes: 3

The Truth About Six Pack Abs
Foods and exercises to fight abdominal fat. There are many different programs available on the internet to help you improve your health and fitness. Some of them focus on your diet and other on work out exercises. I am going to introduce system that focus on both diet and exercises…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2011  
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  Likes: 3

Personal Trainer in Sacramento Gets You Motivated
As a personal trainer in Sacramento I have found that throughout the years that bodybuilding has evolved to a different way of dieting. There are many choices in Sacramento to hire a personal trainer as well as nutrition coaches, nutritionists and other weight loss experts. Finding a personal trainer in…
By:  in  Health and Fitness  >  Personal Training   Aug 19, 2011  
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  Likes: 1

Personal Trainers-Find The Best
Tired of being flabby and frumpy, two women head down to their local gyms. One finds herself at the trendy, local hot spot, part of a chain of gyms that span the nation. Shouting to make herself heard over the music, she tells the impossible toned and barely dressed young…
By:  in  Health and Fitness  >  Personal Training   Jan 20, 2011  
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  Likes: 1

Personal Trainer License-Get Yours Now
You remember the old sales pitches, right? The ones that started with, so you want to be a...and then they would fill in the blanks. This is not going to be any of those kind of things. Honestly, did they ever really work on anyone in the first place? Getting…
By:  in  Health and Fitness  >  Personal Training   Jan 21, 2011  
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  Likes: 1

5 Workout Mistakes Beginners Should Avoid
As a beginner, it’s perfectly normal to be excited about your workout. However, you can’t let your excitement get the better of you. You still have to watch out for slipups which can negatively affect your workout. Here are some of the workout mistakes beginners should avoid. Not having a…
By:  in  Health and Fitness  >  Personal Training   Mar 07, 2016  
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Billy Blanks PT 24/7 Fitness Review
This is a review about the new program by Billy Blanks, Billy Blanks PT 24/7. This exercise program is really picking up steam since its launch several months ago. Billy is the original creator of Tae Bo Fitness, a home fitness program that has inspired kickboxing classes worldwide. PT 24/7…
By:  in  Health and Fitness  >  Personal Training   May 02, 2011  
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  Likes: 5

Running Following Meniscus Repair Surgery for Over 40 Men
I am 46 years old and have been an avid runner for about 12 years now. Five years ago I sustained a torn meniscus in my left knee from playing basketball. I was able to resume running at a competitive level soon after surgery. About eight months ago, I sustained…
By:  in  Health and Fitness  >  Personal Training   Jan 08, 2013  
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  Likes: 0

What to Look For When Searching Online Fitness Programs
Are you looking for online fitness programs that work? Well, let me tell you, there are a lot of them out there and you have to look for a few things before choosing. I am a fitness professional with over ten years of experience within the fitness industry and I…
By:  in  Health and Fitness  >  Personal Training   Jan 04, 2012  
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Attaching Your Belly Effortlessly Without Food Craving
Overview Although "no effort" can be a tall order, you can lose weight shed belly fat can be a relatively painless procedure. Dr. Mehmet Oz, author of "You: The Owner's Manual," reports a low-impact plan to burn the extra calories to help melt the pounds away. Without changing the way…
By:  in  Health and Fitness  >  Personal Training   Mar 27, 2014  
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Build Muscle & Lose Fat Easier By Manipulating Your Training With Personal Trainer Bronxville
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that…
By:  in  Health and Fitness  >  Personal Training   Jul 23, 2015  
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  Likes: 1

How To Be Like Bruce Lee - The Perfect Training Plan!
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it." - Bruce Lee The one thing Bruce Lee emphasized about is being the best person that you can possibly be while being yourself. He did not want you…
By:  in  Health and Fitness  >  Personal Training   Aug 02, 2012  
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  Likes: 33

Physical Fitness Program
When you look in the mirror, do you see what you want to see? Many people that stare into the mirror see things that they wish that they could change on their bodies. One of the biggest problems that people notice is unwanted fat. Unwanted fat is a problem in…
By:  in  Health and Fitness  >  Personal Training   Aug 29, 2011  
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  Likes: 1

How To Get Fit Quick
For many people, getting fit seems a daunting and almost impossible task at times, why should that be?, After all, when we look good, we feel good, so why put it off? many folk see it as a boring tedious routine that is always the same, day in, day out,…
By:  in  Health and Fitness  >  Personal Training   Sep 18, 2013  
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  Likes: 0

Stretching the Truth A Little Bit: The Truth About Stretching Before And After Your Workout
We have all heard it repeated time and time again. You have to stretch before you run or jog with some trainers telling you that you should stretch before you take a walk that is longer than around the block. But, stretching before your workout, especially the traditional, static stretches,…
By:  in  Health and Fitness  >  Personal Training   Mar 19, 2012  
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  Likes: 0

Many of us feel the need to be fit and eat the right food. We consider workout options, juicing diet…
1. Realize WHAT YOU WANT In this progression you have to consider what you need versus what you don't…
With the increasing fitness awareness among Australians, many of them are joining nearby fitness…
This post discusses about how couples could work together to increase pregnancy chances. Read further…
It is much easier than most folks think to be your own personal trainer. With just a little bit of…
Lots of people today in this McDonald's society have a lot of trouble gaining definition, due to…

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