Even though nowadays there is a vast range of equipment for lower stomach workout for women, the average woman does not do enough of the right exercises. Normally the back and lower stomach muscles tend to get weaker with age and therefore need to be taken care of properly.

When these muscles are strong, they also help in healing of back pains caused by soft tissues injuries or back muscle strain. Consequently exercises that strength these core muscles should be a part of a balanced back abdominal exercises program. Many people are on the quest to achieve a flat stomach. What you should be focusing on is how you can lose body fat and gain a little muscle, and the first step should be to change your diet.

There are lower stomach workouts for women which you try in the comfort of your home .If you can , get a exercise partner to team work with.

1. Hanging legs / knees and raises movements higher.

2. Reverse crunch:which is lying flat on the floor or a work bench with your knees bent and raise your legs until your thighs are perpendicular to the floor or the exercise bench and cross your feet at the ankles. Lift your legs pointed to the ceiling through the entire movement and raise your hips off the floor and press your lower back to the floor.

You need to perform this workout one to two times per week, allowing at least two days of rest. Having a tight aim stomach has become something of a status symbol that denotes a healthy fit body .One needs to work hard to get the body in shape and continue living a healthy lifestyle to stay that way. No matter how much exercise you do, you need to make some changes to the way you eat and exercise in-order to have a 6 pack..

As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. The lower abdominal fat and “love handles” can be two of the most stubborn .There is nothing worse looking than a woman with a beer belly or side fat wraps commonly known as love handles so a large number women would really like to have flatter stomachs. What is needed is to get the motivation to start sooner than later. Make it a point to begin the new year on a positive notice by doing regular exercises.