This Article is About
muscle definition
leg curls
lack of motivation
bench press
tough job
squats
workouts
fifteen minutes
freezer
muscles
plateau
lungs
The Best Way To Get Muscle Definition
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The Best Way to Get Muscle Definition

Lots of people today in this McDonald's society have a lot of trouble gaining definition, due to many reasons, including lack of motivation, no excuse to exercise, haven't developed a proper habit, and the list goes on and on and on. I used to be one of those people with the biggest list ever. In fact, there is no list! There is no excuse with the advice I am about to give.

Go get a hard working job. I know it sounds extremely demanding and too much work, but at least you'll be getting a pretty good check and a free, continuous workout every day! After I left the restaurant, where I didn't get much excersise at all, I went to a warehouse job in a freezer. The first week I was panting within the first fifteen minutes of work, but after a couple of weeks, of forcing myself through hard times, they weren't hard times anymore.

By a good weight vest. Generally one tenth of your body weight will be good, but if you need to get approximate, get approximate. It's no big deal. If your working a tough job, and you wear a weight vest on the side, your only increasing your body's momentum in a positive way. Your muscles are getting confused, thus growing bigger, because they don't know where the plateau is. Your lungs will get much better, thus giving you more oxygen daily, and that leads to more energy overall. Plus the oxygen keeps your muscles in awesome shape and only enhances your progress, and rate at which you build muscle. I wore a weight vest to the woods and ran uphill, and at the same time I put the weight vest under my jacket when I worked. this got me an eight pack in no time! Your body builds up muscle EVERYWHERE to compensate for the extra weight. Do this, and you can't go wrong.

Do core workouts on the side. It's very good for you because core workouts build up lots of muscles at once. Bench press, squats, military press, and leg curls are all good ones. After doing these workouts, your body get's so much muscles broken down so they create an anabolic testosterone environment, making you a natural beast! At the same time your body will also be pumping endorphin's in your body, increasing mood and happiness, and giving you a ton of extra energy to keep you going!

All this advice I've given today is designed to keep momentum and help keep you progressing at a very rapid pace. Do this and you can't go wrong. Just be careful and always stretch. Don't overwork yourself too soon. I could do all these things because I slowly worked my way up to it. You don't wanna hurt yourself so you can't workout or do anything. That's no fun. So get out there, take it slow, and you'll get there! Have fun.


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