How To Get Abs Fast - Strip That Fat
So you want to know how to get abs fast? No problem I am about to provide you with information on a revolutionary product.…
Biggest Whole30 Myths
There's a plethora of misinformation that has been spewed about Whole30 and claims that it's some sort of "fad" diet.…
Soy, The Alternative Lactose Rich In Protein
With its high fiber content, it is very helpful for those with sluggish bowel. For women, it is also an effective remedy…
Novak Djokovic Talks About Benefits Of Gluten
Novak Djokovic: US Open champion, does it again, wow. He has also racked up six Grand Slams 14 Masters titles and a…
Mediterranean Diet Recipies
The great part about the Mediterranean Diet is how the diet is very compatible with a Diabetic Diet. Among my favorite…
Somersizing: A Stepping Stone to The Paleo Diet
Several times in my life I have eaten according to Suzanne Somers’ recommendations- she calls it Somersizing. A lot…
Popular Diets Articles (87)
What is the Paleo Diet?
One of the diets gaining continuing momentum today is the Paleo Diet: a diet structured around eating the foods that our hunter-gatherer or Paleolithic ancestors ate. The Paleo Diet claims that by removing food like grains, dairy, legumes, processed sugar, and vegetable oil (and any other food that was not…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
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How Did Aretha Franklin Lose Weight
How did Aretha Franklin lose weight? Great question, and it’s sure a hot topic in celeb weight loss land. Her story is quite an interesting one, but, ironically enough, it has a great sense of simplicity - a word that one would not normally use to describe Ms. Aretha Franklin,…
By:  in  Health and Fitness  >  Popular Diets   Mar 10, 2011  
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Oprahs Ultimate Weight Loss Finale on Oprah
Millions will tune in to Oprah's Ultimate Weight Loss Finale on Oprah, on Tuesday, May 10, 2011. The buzzing anticipation for this broadcast has got a lot of Oprah's dedicated fans talking and sharing their own struggles with obesity on her blog. It quickly becomes evident that many people are…
By:  in  Health and Fitness  >  Popular Diets   May 09, 2011  
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Sticking With The Paleo Diet
The Paleo Diet is quite a change for most people, and one that requires a positive mind set and determination. This is not because the diet is “hard” or because you don’t see results quickly enough to stay motivated. In fact, the Paleo Diet is extremely simple, you can eat…
By:  in  Health and Fitness  >  Popular Diets   Sep 19, 2011  
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Different Approaches to The Paleo Diet
Making a diet change and choosing to eat paleo is a huge step in the right direction… emphasis on huge step. The switch to the Paleo Diet can be difficult for many, and is best approached with a method that is tailored to you. By personalizing your approach to this…
By:  in  Health and Fitness  >  Popular Diets   Sep 03, 2011  
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Somersizing: A Stepping Stone to The Paleo Diet
Several times in my life I have eaten according to Suzanne Somers’ recommendations- she calls it Somersizing. A lot of it is about food combining. The idea is that you have different digestive enzymes and you need different ones to digest various foods. Food combining allows easy digestion, and avoids…
By:  in  Health and Fitness  >  Popular Diets   Oct 14, 2011  
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Weight Watchers Points Plus Program
The newly released Weight Watchers Points Plus Program is the latest and potentially the best change in the program’s history.Weight Watchers has been a successful weight loss program for many years, offering hope to people struggling to lose weight through a system of diet modification, healthy life style choices and…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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Weight Watchers Recipes With Points
Weight Watchers Recipes with points can help guide you towards more diet-friendly and health conscious meal planing. The recent release of the Weight Watchers Points Plus Program has built on the success of the original points program and it is considered as the most advanced program based on current research…
By:  in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
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Kim Kardashian Workout Reviews - How Kim Got In Shape
All across the Internet you can come across several Kim Kardashian workout Reviews. Recently she revealed the secrets to having what many define as the "perfect" figure. Are you wondering what are her tricks? If yes, Kim Kardashian’s weight loss methods are no longer a secret. Let's face it, Kim…
By:  in  Health and Fitness  >  Popular Diets   Mar 28, 2011  
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The 17 Day Diet Book - Can 17 Days Make All the Difference?
The 17 Day Diet book, which was written by Dr. Mike Moreno, has opened up another avenue for people to lose weight without having to dread mealtime. The new method, which a lot of people have testified positively to, provides users with a system of losing weight that does not…
By:  in  Health and Fitness  >  Popular Diets   May 02, 2011  
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Natural Ways To Burn Fat Fast and Lose Weight Fast
There are a few ways to burn fat fast and lose weight fast that you can do, which are also healthy and safe to do. You may have heard of people going on a stravation diet to do this, but that is not recommended. In fact, it is probably one…
By:  in  Health and Fitness  >  Popular Diets   Feb 04, 2011  
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1800 Calorie Diet Menu
Following an 1800 Calorie Diet Menu such as the one listed below is ideal for both men and most women. However, if you’re seeking to lose weight or even just maintain, you will need to do regular exercises in combination with this kind of menu plan. Losing weight must be…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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Jennifer Hudson Diet Plan
It takes discipline to follow a diet like the Jennifer Hudson diet plan. If you think she shed those extra pounds without having to make sacrifices and inculcating discipline then well you should think again. Did you catcher her on Oprah? Basically, just like any diet plan, the Jennifer Hudson…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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Weight Watchers Points Plus Recipes
Weight Watchers Points Plus Recipes are nutritious and easy to follow. When Weight Watchers released their new Points Plus weight loss program, they produce a variety of resources to assist members to achieve their weight loss goals. These include, among others, cookbooks that provide many recipe ideas for members to…
By:  in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
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  Likes: 4

Weight Watchers Points Plus Calculator
Anyone who has used the Weight Watchers Points Plus calculator to determine the points value of foods they wish to buy will know how convenient and useful they are. The recent introduction of an upgraded Points Plus program has necessitated the release of a new calculator to suit the new…
By:  in  Health and Fitness  >  Popular Diets   Mar 02, 2011  
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  Likes: 13

1500 Calorie Diabetic Diet
As you can guess from the name, the 1500 Calorie Diabetic Diet sounds intended only for those who are diabetic and wanting to lose weight. But even if you do not have diabetes and are seeking for healthy meal planning ideas, you certainly can give the 1500 calorie diabetic diet…
By:  in  Health and Fitness  >  Popular Diets   Mar 04, 2011  
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Dr Dukan Diet Reviews
Reading Dr. Dukan Diet Reviews can guide you if you are looking for options on how to lose weight. Are you an overweight person or feeling at risk? Is the proportion of your body weight and height too unbalanced? Are you looking for a diet plan that could work for…
By:  in  Health and Fitness  >  Popular Diets   Apr 26, 2011  
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What Are The Dangers Of A Detox Diet?
The detox diet is a weight loss regimen wherein the person who wishes to lose several pounds is programmed to drink lots of liquid and eat lots of vegetables and fruits, all in lieu of solid foods. Because of its dramatic effects, this diet has become well-known in the field…
By:  in  Health and Fitness  >  Popular Diets   Apr 08, 2015  
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Good Diet to Lose Weight
Finding a good diet to lose weight with is probably a lot less complicated than most people realize. Far too often people who are over weight will fail to meet their goals because they simply lack the knowledge of how to succeed. The truth is that dieting to lose weight…
By:  in  Health and Fitness  >  Popular Diets   Apr 30, 2012  
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Myths About Weight Loss
Myth 1 - Eating your last meal 18 Yes, but probably only for the person who puts up early, eg. About 22. If you lie down after midnight, as most eating your last meal of 18 does not make any sense. Just you'll be hungry before bedtime. You will not…
By:  in  Health and Fitness  >  Popular Diets   Nov 05, 2015  
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A Whole Food, Plant - based Diet is Good All Around
A new diet has started to pick up in popularity thanks to the work of doctors and researchers such as T. Colin Campbell and Doctor Caldwell Esselstyn. This diet seems unnatural to many people, but a whole food, plant-based diet is good for your wallet, animals, and the environment, as…
By:  in  Health and Fitness  >  Popular Diets   Jul 12, 2013  
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Four Ways to Burn Belly Fat
There are many theories on how to lose belly fat, but there are only a few of them that really work. You see your belly is where the body puts majority of it's fat that it gets from the food you eat. So that's is why it's so important to…
By:  in  Health and Fitness  >  Popular Diets   Dec 31, 2011  
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Weight Loss Surgery
Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence. Many have bounced from one diet to the next for the vast majority of their lives only to find failure after failure and a growing sense of…
By:  in  Health and Fitness  >  Popular Diets   Jul 16, 2015  
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Raw Vegetable Diet
Eating healthy food is essential to having a healthy body and living a healthy life. Our health and body functionality depend mainly on the foodstuffs that we consume on a daily basis. We need to eat a balanced diet in order for us to lead a healthy lifestyle. A balanced…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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Is Juicing A Good Idea Or Not?
One of the most popular diet suggestions is juicing. But, there are several things that you should know before you try it. First, you must understand that depending on the plan, you might be replacing one or all of your meals with freshly squeezed juices. Second, you must also understand…
By:  in  Health and Fitness  >  Popular Diets   Sep 09, 2012  
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Benefits Of Antioxidant Vitamins Exposed
You must consider how toxins are excreted. This would offer you the natural antioxidants to choose. Alternatively, you must obtain a vast array of antioxidants to keep up your wellbeing. Use the advice below to give you a few ideas about how you can use antioxidant supplements, minerals and vitamins…
By:  in  Health and Fitness  >  Popular Diets   May 28, 2016  
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Ayurvedic Science Of Food Substances By (part:1)
Aahar basically revolves around nutrition and nourishment one receives from food intake. But not many people know that ayurveda classifies aahar into 4 different substances (dravya). These dravya are: Ahardravya, aushadhdravya, shamandravya and kopandravya. a. Ahardravya - are nutritive food substances that strengthen. Jowar, rice, wheat are a few examples…
By:  in  Health and Fitness  >  Popular Diets   Jun 26, 2015  
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Calculate Weight Watchers Points
Are you wondering how to calculate Weight Watchers points in your favorite recipes? Calculating points has proven to be pretty simple and convenient for those who have used the program and found success with it. The new Weight Watchers Points Plus Program contains many of the components that made the…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
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  Likes: 3

The Mediterranean Diet
Good food is synonymous of good health. Mediterranean diet is considered very healthy and able to prevent some illnesses and cancers. Why? Because this diet is packed with antioxidants, vitamins and minerals. Antioxidants are those molecules that can inhibit oxidation in other molecules in your body cell when they burn…
By:  in  Health and Fitness  >  Popular Diets   May 01, 2012  
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  Likes: 5

Soy, The Alternative Lactose Rich In Protein
With its high fiber content, it is very helpful for those with sluggish bowel. For women, it is also an effective remedy to combat the symptoms of menopause, but also to limit the damage caused by osteoporosis. Those who are lactose intolerant will likely have experienced the alternatives between these…
By:  in  Health and Fitness  >  Popular Diets   Nov 07, 2015  
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I started the Whole30 on short notice and without giving it the tremendous thought and planning it…
If you are like any of the other millions of people in the United States and around the world, you…
Your heart and food We know these things for sure - a diet high in saturated fats will help raise…
Imagine a diet that created a shortage of bananas in Japan, and you have imagined the morning banana…
Eating foods that are found abundant on the land surrounding the Mediterranean Sea is the basis for…
Since showing up on popular TV shows, the Pink Method has captivated audiences all over the U.S and…

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