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diabetic diet
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1500 Calorie Diabetic Diet
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As you can guess from the name, the 1500 Calorie Diabetic Diet sounds intended only for those who are diabetic and wanting to lose weight. But even if you do not have diabetes and are seeking for healthy meal planning ideas, you certainly can give the 1500 calorie diabetic diet a try too. Here are some tips I’ll share with you to get you going in the right direction...

Tips for following a 1500 calorie Diabetic Diet:

  1. You will need to have several smaller portioned meals instead of having the regular 3 meals. This will help control your blood sugar levels and help to control those cravings for food and keep your tummy full. This way you will not jump at the sight of any food. You will learn to get better control over your eating pattern. You can eat some light snacks every three to four hours.
  2. You can include whole grain bread, sugar free cereal or rice crackers in your breakfast. This will give you two portions of starch. You can have dairy or meat groups to complete the protein requirement of your body. Skinless chicken, yogurt or low fat cheese is some of the options that you can select for good proteins. You should eat one fruit in the morning and one fat. This way you will get about 250 calories at the start of the day, which will help in keeping your blood glucose level in control.
  3. The 1500 calorie diabetic diet follows the same method for lunch and dinner diet. You will need to have two added servings of protein along with having one vegetable with each meal. That way, your calorie count will be around 400 calories per meal. The choice of vegetables you will need to decide from is very abundant so you are still love what you eat. Avoiding starchy vegetables like corn and potatoes is important for weight loss success.
  4. You will need to eat between your meals. You can have small snacks but make sure that the calorie count remains around or under 150 calories. Having a handful of nuts for snacks will be a good option too (not cashews or macadamias). You should avoid fattening high-sugar desserts at all costs. If you have to have, desserts then choose the sugar free items.

This kind of meal planning is ideal for ANYONE wanting to lose weight. But you could follow this 1500 calorie Diabetic Diet if you have diabetes under the close supervision of your doctor or a trained dietitian. Your doctor or dietitian will instruct you about meals, serving size and the combination of proteins, fats and carbohydrates to help closely monitor your blood sugar levels.


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