This Article is About
weight watchers points
favorite recipes
fruit and vegetables
mathematical equation
daily allowance
nutritional values
food ingredients
calories
Calculate Weight Watchers Points
Join 1000's of Authors at StreetArticles Today!

Are you wondering how to calculate Weight Watchers points in your favorite recipes? Calculating points has proven to be pretty simple and convenient for those who have used the program and found success with it. The new Weight Watchers Points Plus Program contains many of the components that made the previous program successful, but now with a few adaptations.

The process of calculation is (thankfully) pretty simple if you know the points values of the ingredients of the individual foods listed in the recipes. A Weight Watchers Points Plus calculator or the online tools will assist this in this somewhat mathematical process. If the recipe calls for double servings it’s really important to take this into consideration for the full total points value of the recipe. However, just like any mathematical equation, the actual individual servings will reduce the points value that the member needs to record as they track their daily usage.

Ok, so in order to calculate Weight Watchers points, start by listing off all the food ingredients and their individual points value. This process will give you the total points value of the recipe. Calculate the points value of foods such as sauces by putting the required nutritional values into the calculator, which will provide the immediate value of the sauce. This is added to the combined values of individual ingredients. Weight Watchers brand products have the points listed on their packaging and this makes calculating points of recipes very simple.

You definitely want to make note of the fact that if a recipe is worth say 5 points, an individual serving may only be worth one point, and this is what is added to the daily allowance for the member. Other foods used on the plate should have their values added to the 1 point to give the total meal value. Here’s a little DYI FYI... fruit and vegetables are worth 0 points! If a recipe is a high points value meal, using mostly low point value accompaniments obviously will help keep the calories down. This of course it essential for dieting.

The ease to calculate Weight Watchers points makes staying on the program, or similar weight loss programs actually somewhat easy. You can use the point calculation system even if you’re not a paying Weight Watcher member. Also you can use it to adapt any recipe, i.e. by substituting lower point value alternatives to the ingredients in the recipe. Basically you’re looking to reduce weight gainers like salt, fat, cabs etc. Likewise, when out eating at restaurants, it’s possible to request the ingredients of menu choices to choose options that are considered to be at a low points value. Yes you can calculate Weight Watchers points when eating out.

The points system on the Weight Watchers Points Plus Program is easy to calculate. Learning how to use the allocated points each day and to exchange foods to reduce the total points value of your favorite recipes is simple. Any recipe can be adapted and once the value is calculated, the recipe can be repeatedly used with no requirement to calculate Weight Watchers points again.

I’ll point one thing out though... it’s the kind of weight loss philosophy that’s been researched for years. Weight Watchers has simply branded the idea and marketed it with a lot of success. You don’t necessarily have to be a Weight Watchers member to follow this kind of system to see results.


Street Talk

No comments present
You May Also Like
Weight Watchers Points Plus Program
The newly released Weight Watchers Points Plus Program is the latest and potentially the best change in the program’s history.Weight Watchers has been a successful weight loss program for many years, offering hope to people struggling to lose weight through a system of diet modification, healthy life style choices and…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
0
  Likes: 19

Weight Watchers Points Plus Calculator
Anyone who has used the Weight Watchers Points Plus calculator to determine the points value of foods they wish to buy will know how convenient and useful they are. The recent introduction of an upgraded Points Plus program has necessitated the release of a new calculator to suit the new…
By:  in  Health and Fitness  >  Popular Diets   Mar 02, 2011  
0
  Likes: 13

Weight Watchers Points Plus Recipes
Weight Watchers Points Plus Recipes are nutritious and easy to follow. When Weight Watchers released their new Points Plus weight loss program, they produce a variety of resources to assist members to achieve their weight loss goals. These include, among others, cookbooks that provide many recipe ideas for members to…
By:  in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
0
  Likes: 4

Weight Watchers Points Per Day
The Weight Watchers points per day programs such as the newest Points Plus Program provide an alternative approach to weight loss that fits easily into a members normal routine and focuses on what the member wants to eat, rather than foods they have to eat. Fact is, more often than…
By:  in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
0
  Likes: 0

Jennifer Hudson Diet Plan
It takes discipline to follow a diet like the Jennifer Hudson diet plan. If you think she shed those extra pounds without having to make sacrifices and inculcating discipline then well you should think again. Did you catcher her on Oprah? Basically, just like any diet plan, the Jennifer Hudson…
By:  in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
0
  Likes: 26

Jennifer Hudson Size 6
It’s not surprising that the Jennifer Hudson size 6 body is the talk of the celebrity fitness town. Other actresses and singers have definitely taken note of her weight loss success and are motivated to do the same. Size 16 to 6: It is pretty amazing how Jennifer managed to…
By:  in  Health and Fitness  >  Popular Diets   Apr 20, 2011  
0
  Likes: 0

Weight Watchers Recipes With Points
Weight Watchers Recipes with points can help guide you towards more diet-friendly and health conscious meal planing. The recent release of the Weight Watchers Points Plus Program has built on the success of the original points program and it is considered as the most advanced program based on current research…
By:  in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
0
  Likes: 1

Weight Watchers Restaurant Points
Do you like to eat out, but are trying to watch what you eat? Weight Watchers restaurant points have helped to guide those people who are following the Points Plus program by Weight Watchers. Restaurant points are available in online resources and in hard copy books, an they basically assist…
By:  in  Health and Fitness  >  Popular Diets   Mar 03, 2011  
0
  Likes: 0

How Jennifer Hudson Lost Weight - Find Out Her Secret!
How Jennifer Hudson lost weight? It is a question that a lot of people ask themselves. Losing weight is a very difficult and very often impossible to achieve, when someone loses weight like Jennifer Hudson did, then it sure is impressive. And people want to know what the secret is.…
By: Randy Robinson in  Health and Fitness  >  Weight Loss   May 14, 2011  
0
  Likes: 1

Delicious Chicken Recipes for Your Dinner
What’s for dinner tonight? I hate that question. It is always so overwhelming for me to come up with what we can have for dinner. My family is really good about eating whatever I make, but I like making healthy meals that don’t take a lot of time. My favorite…
By: Ethan Haber in  Food and Drink  >  Recipes   Sep 30, 2012  
0
  Likes: 1

Benefits Of Antioxidant Vitamins Exposed
You must consider how toxins are excreted. This would offer you the natural antioxidants to choose. Alternatively, you must obtain a vast array of antioxidants to keep up your wellbeing. Use the advice below to give you a few ideas about how you can use antioxidant supplements, minerals and vitamins…
By: Ricky10 in  Health and Fitness  >  Popular Diets   May 28, 2016  
0
  Likes: 1

The Skinnygirl Dish Reviews - Cook Like Bethenny Frankel
The Skinnygirl Dish reviews can give you a better sense of what the book provides. But first, in a world where being physically fit is one of the most important things for many people to achieve, we will need to look at the way we cook even more than we…
By:  in  Health and Fitness  >  Popular Diets   Apr 20, 2011  
0
  Likes: 0

How to Get In the Best Shape Of Your Life
The diet and fitness industry has been lying to you for years. They've told you need to cut your calorie intake or watch those calories to lose weight, and emphasized that you need to work out for 90 minutes to get in great shape. Popular fitness programs bank on you…
By: Gary Chappelle in  Health and Fitness  >  Popular Diets   Jun 10, 2011  
1
  Likes: 1

Post Diwali Detox Diet And Lifestyle
Diwali festival is a celebration of lights, colours and festive sweets. But it also means lots of fried foods, sweets and holiday weight. If you are planning a crash diet, here’s a word of caution. Do not crash diets and other forms of dieting as it may cause acidity, fatigue…
By: Prakruti Jiyofresh in  Health and Fitness  >  Popular Diets   Nov 26, 2015  
0
  Likes: 0

Article Views: 6608    Report this Article