First, let me say, I’m a personal trainer and I don’t believe in diets, I believe in lifestyles. So, when I purchased Strip that Fat, like everyone who buys weight loss stuff online, I couldn’t help but feel skeptical. Is this just going to be a colossal waste of money?

Absolutely, 100% Strip that Fat is not a waste of money. When I downloaded Strip that Fat, my first thought was that the author , Cara, a personal trainer, plagiarized the book in my head. The similarities in the bonus guide to the content on my own website are uncanny—the author actually recommends “cleaning house,” one of my website tips, in her bonus guide.

She emphasizes eating 5-6 small meals a day, stresses the importance of breakfast, and mentors readers on how to eat socially. She advises against making too many drastic life changes at once. Great minds think alike, I guess (winky smile). But, I never got around to writing the book. So, cheers to Cara, the personal trainer who wrote it first. Ok, and probably a tad better.

I don’t know what I was expecting when I purchased Strip that Fat. But, I was way more than pleasantly surprised when I started reading. I was ecstatic, actually. There were no hyped up promises of losing 5 lbs overnight. Everything was about small, reasonable changes. Let me get to the point.

What is Strip that Fat? Strip that Fat is a step by step guide that teaches you to make your own diet based on health guidelines. But the beauty of the program is in the freedom of foods selection and its presentation. It doesn’t dissect the dietary reasoning for its diet recommendations, it does the “thinking” for you. Strip that Fat is chock full of useful tips and diet inspiration.

Why Strip that Fat Works The truth is, most people don’t care about the why’s of a diet—they just want to see results. However, Cara does a great job of providing easy to understand why’s for the discerning dieter, as well as an effective make your own diet plan.

The make your own diet plan allows freedom and flexibility. Strip that fat gives you a step by step on how to eat right. It’s not about changing everything overnight, or starving yourself.

Strip That fat is about adopting a healthy relationship with food—which translates as a lifestyle change. Good! It’s honestly not groundbreaking stuff, and that’s part of its genius. It’s well written, healthy common sense and not full of scientific jargon.

Strip that Fat works because it is a comprehensive system that provides all the tools you need. Like anything worth having, you need to follow the guidelines. You won’t lose weight by just reading…you need to apply what you read. But, as I mentioned before, Strip that Fat practically thinks for you.

Follow the guidelines and you will succeed.

For $37, Strip that Fat includes Strip that Fat downloadable ebook, Strip that Fat calworries guide, Strip that Fat living life healthy recipes guide, a calories counting guide, a diet generator, “get rock hard abs” guide, and 31 weight loss tips that work.

The major con is that Strip that Fat doesn’t emphasize the importance of exercise enough. I guess that’s because the marketers know the general public hates working out.

However, if you combine exercise with the Strip that Fat guidelines, you will see double the results.

Before you consider signing up for anything else, consider if you can afford a 1 time payment of $37.00. I bet it’s all you’ll need in the “diet” aspect of the game.