The following are some of the essential components of a diet, which are a must for it to be considered balanced, healthy and effective.

COMPONENTS OF THE MOST EFFECTIVE DIET

Dairy Foods

The most effective diet is the one which contains low levels of fat dairy products such as cheese, yogurt and milk. Dairy products will provide your body with necessary nutrients, potassium, proteins, vitamins, phosphorous and vitamin A and D.

Dairy products are essential in building strong bones and teeth. They reduce the risk of cancer and hypertension to a great extent and also play a very vital role in weight management.

However, the most effective diets for the women are usually incomplete without calcium, most especially when they approach the age of 30 years, as it greatly reduces the risk of osteoporosis in them. The younger women can benefit a lot from the calcium reach diet as it minimizes symptoms of pre-menstrual syndrome commonly known as PMS .

Proteins

Protein is a very important part of a healthy diet. This is because it aids in repairing and building tissues in your body. The cells in our bodies, even our nails and hair, are mostly made up of proteins.

The body requires the proteins to make enzymes, hormones, skin, muscles, blood and cartilage. A diet rich in protein is also important in weight loss. And it is usually considered the most effective diet for losing weight.

Research has confirmed that consuming a protein diet, for a very long time keeps your hunger at bay and thus leading to a lesser calorie consumption and eventually weight loss. Some of the healthy protein foods include beans, fish, nuts and whole grains.

Carbohydrates

Carbohydrates are usually considered an excellent source of energy for your body. However besides this, they will provide your body with the necessary fibers and vitamins. The fibers are assist in better digestion while the vitamins are useful in protecting your body from a number of diseases such as cancer and diabetes, by boosting your immune system.

Some of the foods that are rich in carbohydrates which should be included in the diets are the fruits such as blueberry, apricot, banana, dates, fig, grapes, pear, orange, pineapple, apple, watermelon, raisins and strawberry.

Vegetables that are rich in carbohydrates include potato, corn and carrot. Processed food such as bread, pasta, cakes and pastries though very rich in carbohydrates should be avoided due to the fact that they are unhealthy and also can result in weight gain.

Final Thoughts

Dairy Foods, proteins, and carbohydrates are three important components of a healthy diet. If you are looking for the most effective diet, there are many resources available on the internet that will help you understand what an effective diet is, and what you can do to live a heatlhier lifestyle.