This Article is About
hitting the ground
piece of meat
types of food
posture
cows
lungs
muscles
I Did Not Know
Join 1000's of Authors at StreetArticles Today!

I Did Not Know

There is no way that I am going to weigh 200lbs! This is not going to happen. I say! I will stop eating food! I will only eat this type of diet. Like cabbage and lemon teas. Sure, some of the weight goes. But what will happen when I have to eat a piece of meat or other types of food. So I guessed after dropping 15lbs that when I wanted to eat again, I would go right back up the scale. I learned quick that if I wanted to lose weight it had to happen while I still partook of food. So I excluded sweet loven foods. Oh the chocolates, the deep fried goods. Life with out you would prove to be all together to much!

So I learn that portion is a very strong element to success in taking off unneeded weight. I began eating less. I still ate pretty much any thing I had before. Just less of it. I started becoming aware of my body. I developed a sensitivity to milk and such products. I would have an ice cream and blow up, with gas and uncomfortable cramps. No thank you to the cone next time! As I shed a few pounds, I found another one of those places where the weight would not budge.

So I started to jog. I jogged up the hills by my mountain home. I found my self more motivated then ever. I really wanted to see what my body looked like with no fat on it. Or as little as possible. I also had my husband go out of town for work. This made me want to change as much as I could with out him here. I forced myself a few too many times. I also learned to be more aware of my posture while running. I did lots of reading and made sure that I was jogging naturally. Not hitting the ground to hard. Keeping in mind that air is very important to that muscles carrying me. I must breath with a purpose. Fill my lungs consistently. Be set in place as I move. My body must be tight. I imagine my muscles flexing. Holding my stance. Moving my arms and holding pace, all key in jogging with success. The most beautiful dog next to me helps me keep my pace. Lady is her name. She holds ground against the bears and cows and any other animals we see out in the wilderness. Thank you Lady! Your my Lady, Lady, Lady xo

As I began jogging, I was reading the wheat belly book. Did I learn more? Oh yah! This book answered the questions to why after the exercise and portion control, I would not pass that point of 20lbs over weight. I developed a new plan. I discovered that I needed to take the wheat out of my body. This would be the answer to other things as well. The sugar also had to go. The major pain I would go through to pass my bowls, would finally end! This was the last key I needed to make sense of my over weight problem. Now I know food can make my body respond to the things I put into it. How it effects me is in my control. I will still eat an ice cream, but I also wont complain later when the pain is kicking my butt!

I am finally bouncing back and forth between 145-155lbs. It depends on whether or not I have had to much sweets. Also if I have been going up the road for my jog. It does come and go, the feeling that I enjoy jogging. During the times that I am not jogging, I try to keep stretching. So I wont get stiff. This happens in a few days of only moving around the house and stores. I really need to stay consistent. My mom told me that it is hard to care for a large person when they are old and not independent anymore. I thought that I did not want my kids to have to care for my heavy body. So I wanted to lose weight. Now I feel like I want to do my best so that they my never have to care for me when I am old. But only when I am dying. I just want to be all I am called to be.

I want to put life into my years and years onto my life.

This change of life style has been hard. I have had to look at my relationship with food. What does it do for me. What can good food do for me? What is good food? Where can get good food? Can I get my husband to eat good food? Tune in, to find out more. In my part two to this article.

Heads up! My mom gave me this great granola receipt! I can live off this stuff! Its that good! Yep!


Street Talk

No comments present
You May Also Like
2 Types Of Soccer Volley Shots
In in any sport, there are some things that a player will do which will excite the fans and make them shout, screen, dance and sometimes cry. In basketball, it could be a spectacular dunk. In baseball a home run. In football, an awesome catch in the end zone for…
By: Darrell Stuart in  Recreation and Sports  >  Soccer   Jan 16, 2013  
0
  Likes: 1

Priceless; The Certain Cost Of Yue Yues Life
It is difficult to believe that as we saw Gaddafi treated like a slaughtered piece of meat we would soon see a child lying-in the street like a discarded piece of meat; run over by two vans. The CCTV images from China, and indeed the Libyan images, demonstrate that the…
By: David Fairley in  News and Society  >  International   Oct 22, 2011  
0
  Likes: 1

The 2 (types Of Food That Make You Fat) , One Of These Will Shock You !
The two foods that are most likely to get you fat will actually shock you...A majority of people tend to actually believe that the two foods that have a high likelihood to making them fat are actually ''healthy''. These foods always evoke a surprise once people know that they should…
By: HealthTutor in  Health and Fitness  >  Weight Loss   Apr 07, 2011  
0
  Likes: 0

Can you really choose the gender of your baby
The first time that I heard that you could actually choose the gender of our baby I though… Yea Right.  How can that be?  It hasn’t been that long since couples have been able to find out the sex of their unborn child, which has become extremely popular.  It seems…
By: Krista2 in  Home and Family  >  Pregnancy   Oct 06, 2011  
0
  Likes: 0

How to Think Positive - Tips to Get Rid Of Negative Thoughts
Think positive! Just do it! Sounds easy and it is. Negative thinking can seem like it is easier to do than positive thinking. Many people tend to believe that positive thinking requires more effort and feel that negative thinking is easier because it’s something that seems to come “naturally”. Well…
By: Natalia Storm in  Self Improvement  >  Positive Attitude   May 13, 2016  
0
  Likes: 0

A Daily Ritual You Must Adopt!
Hello readers! I'm from Better Version of Me Daily which is a growing online community for self-development! The site has these great “Daily Ritual” posts that can really help change your life for the better! Here is a Daily Ritual you should adopt into your life: Upon arising in the…
By: Michael LaPoint in  Self Improvement  >  Positive Attitude   Apr 09, 2016  
0
  Likes: 1

The Positives In An Away From
Think positive and always look on the bright side. Focus on what you want. Whatever you think about the universe will send your way. Your thoughts become things. Rubbish. I have consistently focused on a new car (whilst still cherishing the old one for continuing to start each day) for…
By: Gemma Bailey in  Self Improvement  >  Positive Attitude   Mar 14, 2016  
0
  Likes: 0

Hypnotism Techniques You Should Be Happy!
At People Building we teach NLP to those is leadership and management positions and work with teams to improve sales skills. We also offer Neuro-linguistic programming training online and offer courses that answer the question: “Does hypnosis work?” Facebook banter reliably provides me with article based material and this month…
By: Gemma Bailey in  Self Improvement  >  Positive Attitude   Mar 07, 2016  
0
  Likes: 0

Dealing With Disappointment
There are different kinds of disappointment and depending on your own attitude and mindset you may experience the more severe kind more often. There’s the kind of disappointment that has you think “wow that’s really disappointing” and gives you a sinking feeling in your tummy. Then there’s the kind that…
By: Gemma Bailey in  Self Improvement  >  Positive Attitude   Mar 07, 2016  
0
  Likes: 0

Energy Healing Does it Truly Work
Energy Healing Energy healing, taking advantage of the body's own frequencies as a sort of option prescription — is being considered important by wellbeing professionals prepared in both eastern and western modalities of medicine. Also, science is moving down its forces: One 2013 study found that 10 minutes of energy…
By: Hussein Taleb in  Self Improvement  >  Positive Attitude   Jan 21, 2016  
0
  Likes: 0

Highest Paying Government Jobs In India
Dear Postulants, in this page we will provide you all the information about Government Jobs in India. Every one’s Dream after completion of their Graduation [Degree] they want to settle with Government job but due to high demand in government sector the peoples are not participating. Here we will show…
By: IBPS Adda in  Self Improvement  >  Positive Attitude   Jan 21, 2016  
0
  Likes: 0

Gw2 Gold Sale Generally Known As Lantern Get In Touch As A Consequence
Difficulties in the Get in touch A large natural stone progress shows up in the cardio in the Droughtlands, GW2 gold sale generally known as Lantern Get in touch as a consequence of it's likeness to be able to effectively, an enormous lantern's get in touch. Within is found any…
By: appgamenews in  Self Improvement  >  Positive Attitude   Nov 03, 2015  
0
  Likes: 0

How To Have A Positive Attitude: Avoid The Most Common Mistake Made By Those With A Negative Attitude
Who wouldn’t want a positive attitude? One would think that everyone would like to feel happy, feel self-confident, feel empowered, feel motivated, feel secure, feel loving, feel positive anticipation. One would THINK that everyone would like to feel positive, but why is it that so many people suffer with a…
By: Bob Lancer in  Self Improvement  >  Positive Attitude   Jan 18, 2012  
0
  Likes: 1

The Mind Always Thinking, the Body Always Relaxing
I am a staunch believer of fate and a non-believer of coincidences. I also believe that fatal accidents, sickness and old age are just excuses or benign reasons to lessen the mourning of a loved one's departure. Like it or not, Death is an inevitability that can neither be hastened…
By: The Silent Writer in  Self Improvement  >  Positive Attitude   Mar 08, 2011  
0
  Likes: 0

A Cause And Cure For Depression: Powerful Self - Help Treatments For The Blues
Depression and anxiety can be measured in terms of degrees. One can feel very mildly depressed and slightly anxious and barely realize it. Or one can feel extremely depressed, and be utterly disabled by the numbing or agonizing state of emotional exhaustion. While the conventional medical world approaches the treatment…
By: Bob Lancer in  Self Improvement  >  Positive Attitude   Jan 25, 2012  
0
  Likes: 1

Article Views: 1343    Report this Article