This Article is About
diet and nutrition
colds and flu
thyroid gland
nutrition plan
vitamin intake
health reasons
source of energy
Get A Winter Boost With Your Pregnancy Diet And Nutrition Plan
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Get A Winter Boost With Your Pregnancy Diet And Nutrition Plan

Don’t wait till the last minute before winter, start now and fight colds and flu this coming winter the natural way. You are pregnant, and you dread the coming winter for multiple reasons, biggest begin the possibility of contracting colds and flu. Your choices of medications during pregnancy are limited, so you have to avoid them before it is too late.

There are a little bit of good news, and that is that your thyroid gland works harder during pregnancy. This means that your thyroid gland works harder to supply a bigger variety of hormones to increase your body’s absorption of nutrients from your pregnancy diet and nutrition plan. Your metabolism increases, which will keep you warmer during winter, and your appetite increases as well to ensure that you improve your daily supply of protein, minerals and vitamins.

The above all sounds good, but the downside to it all is during pregnancy your immune system is compromised. Your heart and lungs also takes an extra beating with the extra workload. When you get colds or flu while you are pregnant, you take a lot longer to recover and you may also add some more severe complications. All this affects your health and may compromise your pregnancy and the healthy and development of your baby.

An increased appetite does not mean you have to eat the amount of food for two, it simply means you have to eat the nutritional value for two. You have to eat a well-balanced pregnancy diet and nutrition plan as you may be susceptible to micro-nutrient deficiencies or vitamin deficiency. This may result in low resistance to infections, poor work performance and you may be unable to handle the every stress in your life.

We need vitamins for a number of health reasons, and you have to increase your vitamin intake with your pregnancy diet and nutrition plan by about 15% daily. Vitamins are not your only source of energy, but you need them for a number of other important body functions and developments. Vitamins are needed to help your body to develop new healthy cells to replace old ones, to help your body to heal itself and to convert carbohydrates, fats and proteins into energy.

Almost all vitamins we obtain through our daily diet. Some like Vitamin D, K and B complex are produced by your body, like Vitamin D is made by your skin from sunlight. The most important vitamins you should consume with your daily pregnancy diet and nutrition plan is Vitamin C and E, which are essential for a healthy strong immune system, then you also need Vitamins A, B1, B2, B3 and B6 on a daily basis.

Every single day holds the possibility of a miracle.


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