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effects of quitting smoking
nicotine
weight gain
cigarettes
insomnia
appetite
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long time
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Effects Of Quitting Smoking
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There are many effects of quitting smoking. They include just about any physical discomfort you can think of and in order to quit smoking successfully you either have to be able to stand these discomforts of find a way to eliminate them. There are many ways in which one can boost their efforts to quit smoking and reduce or even eliminate the effects of quitting smoking. In this article we will discuss the different effects smoking can have on you.

One of the most common effects of quitting smoking is the part that affects your mood. The addictive substance in cigarettes is nicotine and this substance attaches itself to the receptors in your brain. This makes smoking very pleasurable for you and when you stop smoking you will find you get very irritable and uncomfortable. You are easily upset and this is a feeling that all people who have been smoking for a long time have when they first stop smoking. Because of these side-effects it can become really difficult for you to concentrate fully on something that needs to be done. This is one of the feelings that makes it really difficult to quit smoking.

Other common effects of quitting smoking, include weight gain. This is because smoking suppresses the appetite and once you get off cigarettes your appetite will not be kept in check by the cigarettes any more. This could lead you to eat more than you normally would and in the end drive your weight up. Also when feeling anxious, irritable and “on edge” because you are no longer getting any nicotine in your system you may be tempted to turn to food, so that is another reason why you may gain weight after you cease to smoke.

Another common effects of quitting smoking is insomnia. It may become harder and harder for you to fall asleep. Thankfully these effects do not last very long. They usually last for about 6 weeks after you quit smoking with them being at their worst during the first, third and fourth weeks. There are ways in which you can reduce the effects of quitting smoking. They include hypnosis, nicotine replacement therapy and homeopathic products. There is a lot more information on how you can stop smoking as well as comprehensive reviews on the advantages and disadvantages of these methods. Remember the effects of quitting smoking do not last very long but the effects of smoking last a lifetime and eat in to your lifetime. Make the right decision to quit today.


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