When it comes time to ask yourself the question, "How Do I Stop Smoking Cigarettes", there is usually a good reason. Smoking is a very addictive habit, and when you seriously contemplate the idea that the time to quit smoking is now, it is usually because of health concerns, or because you simply can't afford it anymore. Smoking cigarettes is a habit that many of us have had for years, and it isn't easy to suddenly stop cold turkey.
Indeed, there are plenty of other similar accounts on the internet which reveal to us the perils of quitting smoking cold turkey. Smoking cessation is no easy task, which is why the modern international market place is filled with smoking aids which claim to be of service to us when we decide the time has come to quit smoking. The CDC would certainly agree with this assessment! And it's certainly easier to succeed when you have the help of a large, reputable organization on your side.
There is a wealth of information about how people started smoking cigarettes on the internet. Many of us started smoking in the first place in order to lose weight. It is a fact that, for many of us, smoking does lessen the body's natural appetite. Still, this is no reason to start, because the benefits of weight loss are offset by the perils of lung disease and cancer. Indeed, the time to quit smoking, and break your addiction to cigarettes, has never been more ripe.
Tips on how to quit smoking are found all over the internet, and there are many good reasons to search for them, and many good and excellent similar ways to heed them. The truth is, tobacco is simply no good for you. While quitting can put you out in the cold, as far as removing you from many of your favorite habits and daily rituals, there is no need to put the turkey out to pasture, so to speak. There are plenty of excellent alternatives to consider!
Indeed, the CDC recommends that you don't try to quit smoking cold turkey. They usually recommend you simply lessen your daily intake of nicotine, by cutting down on the number of cigarettes you smoke daily. They also recommend the use of good alternatives, such as nicotine gum, or the nicotine patch. As noted above, there is plenty of good information concerning quitting smoking cigarettes cached on the internet. You might look for some at the CDC website, to begin with. It isn't easy to quit smoking, or to quit smoking cold, but you owe it to yourself to try.
Smoking is a hard habit to break, particularly for those of us who have smoked for many years. Smoking cigarettes has been a long time part of our Western culture, particularly in the music and the movies we consider classics. Humphrey Bogart and Bette Davis never had to quit smoking! Of course, they also both died of lung cancer, and the internet has cached similar accounts of the last days of many Hollywood and music stars who died in the same fashion. But, of course, cold turkey isn't the best approach for most of us, so where do we begin?
For those of us who reject the "quit smoking cold turkey" approach, there are many smoking aids which promise to reveal to us the ultimate secret of permanent smoking cessation. Again, there is much incentive in the information about cigarette health risks on the internet, which major tobacco corporations would surely prefer us not to know about.
The old myth about tobacco usage being a prime way to lose weight is one that they have encouraged for many years. And while this weight loss may be a short term benefits, there are so many side effects involved that it really is time for you to quit, now rather than later. Cigarettes have simply outlived their usefulness, so why continue on with them?
There are so many excellent tips which are cached on the web that you'd simply be a fool to avoid them. Search for them, and you will find them by the dozen. In many ways, most are extremely similar, but any good and reputable tobacco smoking cessation advice site will share the common goal of offering practical advice on how to break the habit. So, feel free to search for information about how to quit smoking cigarettes cached on the CDC site and elsewhere. Quitting smoking cold turkey is, again, not for everyone, but there are plenty of other ways to quit smoking.
So, go ahead and pose yourself the question, "How do I stop smoking cigarettes?" Quit smoking cold turkey if you can, or use the patch or an electronic cigarette. You can find more electronic cigarette reviews if your looking to invest in a better quality brand than the e cigarettes they have in liquor stores now. However, you do it, just remember: it isn't easy, and no one is asking you to succeed immediately. Just stick to your goal, and don't be discouraged!
Article Views: 312 Report this Article