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How To Quit Smoking Successfully
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How to Quit Smoking Successfully

Smoking is very hazardous to health and you are no doubt aware of this. Have you ever thought of quitting this habit? Perhaps, you have tried but failed. Which stop smoking product have you used? There are different types of stop smoking products. We can categorize them into three broad categories – natural, NRT and others. Let us review these categories in detail

Natural stop smoking

This is the least expensive kind of quitting smoking, and to some it is the most difficult way. Very few people have succeeded in using the natural method of quitting smoking. This is merely stopping the use of cigarettes altogether. You just throw away all your smoking paraphernalia – the cigarettes and the lighter or match. All you have to do to make this method work is to have the willpower to fight the cravings. If you do succeed, then you are into a new life.

NRT stop smoking products

NRT stands for nicotine replacement therapy. There are different NRT products such as gums, lozenges, patches, sprays and electronic cigarettes that can help you in quitting smoking. In all of these products, nicotine is used. Nicotine is the addictive component of cigarettes, and your body craves for it when you stop smoking. NRT products have very low levels of nicotine that get into your bloodstream. You can reduce the level of nicotine until it reaches zero.

You use gums and lozenges as if they are candies. The patch is just attached to a part of your body such as the waist and the neck area. The spray is for the nose. Electronic cigarettes are replicas of cigarettes – in size, taste and look. It also contains nicotine in a controlled amount. However, it is devoid of the harmful components of cigarettes.

Other stop smoking methods

Hypnotherapy

This involves hypnosis where the therapist will inculcate in your mind the extreme disgust for tobacco and smoking. Consequently, your brain will be set to stop smoking.

Acupuncture

This is an old treatment method that is usually implemented by the Chinese. In this method, needles are inserted in some focal points in the body to induce the patient to quit smoking.

These are some of the stop smoking products and methods. If you have the desire to put an end to your dangerous smoking habit, then you can choose any of these methods and start prolonging your lifespan.

Health risks associated with smoking cigarettes:

Knowing the chronic diseases associated with smoking should be enough to create goose bumps in tobacco users. Let us look at a few diseases that can be caused by smoking:

Cardiovascular diseases

Heart ailments are caused by smoking. Such ailments include coronary artery diseases or atherosclerosis. Toxins deposited on the walls of the arteries can hamper the flow of blood, leading to heart attack.

Hypertension

The walls of the arteries get filled with plaque that can constrict the smooth flow of blood. As a result, the blood pressure of a smoker rises which can eventually result in stroke.

Lung diseases

There are four lung diseases that are closely related to smoking. These are emphysema, tuberculosis, asthma and the dreaded lung cancer. All these diseases are fatal.

Cancer

Lung cancer is one of the possible ill-effects of tobacco smoking. Other types of cancer related to smoking are bladder, cervical, kidney, esophageal, pancreatic and stomach cancers.

Social risks associated with smoking cigarettes

Second-hand smoke is often very dangerous for people around smokers. The ill effects of the tobacco on the smoker will also give rise to the ill-effects on people surrounding him. Thus, people tend to stay away from smokers and smokers feel isolated.

The smell of tobacco is annoying. It makes your hair, breath and clothes stinky. Furthermore, the yellow stains on your teeth and fingernails are not pleasant to look at.

Financial risks associated with smoking cigarettes

Cigarettes are items that you should not spend your money on. Quitting smoking, you can use your money for more worthwhile things. Or, you can just save your money that you spend on cigarette. In no time, you will find that your wallet is overflowing with green bucks.

These are only a few of the ill effects of smoking. If you research this topic, you will find that smoking is really hazardous for people. That’s why you should make efforts to stay away from this undesirable habit.


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