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Methods To Stop Smoking- Holding Your Breath Is One Way
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Methods To Stop Smoking- Holding Your Breath Is One Way

Well, when it comes to methods to stop smoking we all know that holding our breath isnt an option even though many of us wish it were that easy. I wish I could have held my breath for a minute and become a non smoker.

The fact of the matter is no matter what the biggest defense in quitting smoking is wanting to quit. If you do not want to quit then all the methods to stop smoking in the world will never do anything.

However when the time does come and you are ready then it is okay to get some help or what ever you need. Below I will try and briefly describe a few methods to stop smoking.

1. The first method after you have decided to quit is to set a date. Once you set that date you need to remind yourself of it every day until the day of quitting arrives. This will be great for holding yourself accountable.

2. Talk to a Doctor and get them to help you with a plan. There are a couple good drugs on the market that need a prescription. However a Doctor needs to access you and make sure you are okay to yake the drugs.

3. Use one or a combination of aids when you are looking at methods to stop smoking. Today you can find a ton of aids. Some are the nicotine patch, gum, lozenges, the nicotine inhaler and even the electric cigarette. You do want to be careful and not use too many aids at once because you dont want to get sick from offering your body too much nicotine.

4. Surround yourself with a great support system. As difficult as it may seem you have to push away all negative people for a while. You only want people around you that are going to believe in you when you say you are going to quit. And its important to have people there with you to help you get through the times that will be very difficult for you.

The points above are a very brief list of methods to stop smoking. Just remember that you will be attempting to get away from possibly the most dangerous drug in the world. Its okay to know it wont be easy. The biggest thing in the world of quitting smoking is you have to want to quit smoking. Until you can honestly say you are ready then dont bother with methods to stop smoking. Please just understand that the most important trip you will ever take is your journey to quit smoking.


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