Electronic Cigarettes, also known as E-Cigarette or electronic nicotine delivery system are battery operated device that is devised to deliver nicotine in different flavors in form of vapor instead of smoke. They appear like traditional cigarettes, pens or a U.S.B device. While these devices are considered as an alternative to conventional cigarettes it’s health risks are less known.

How do E-Cigarettes function?

All E-Cigarettes works the same way. It consists of a battery, a heating element and a cartridge. The cartridge has nicotine and other flavors. Puffing activates the battery-powered heating element, which vaporizes the liquid. The resultant aerosol is inhaled. The process is called “vaping”.

Are E-Cigarettes safe?

E-Cigarettes deliver a highly addicting substance Nicotine. When you stop using it, the withdrawal symptoms might cause anxiety, depression and restlessness. If you are a heart patient, it could be dangerous for you. E-Cigarettes have cracked a hot debate among the health experts. These devices having no regulations on production standards, sometimes are found to contain harmful chemicals and other hazardous substances. With this, they can also be dangerous in other ways (for example by overheating the cartridge or untested flavors). Some devices allow users to customize flavors, which could poison the liquid, if operated by unskilled hands.

The biggest danger that tobaccos possesses is that of smoke and these devices don’t burn. This makes E-Cigarettes less dangerous as compared to traditional ones. But, though electronic cigarettes appear safer, there are not enough evidences advocating their long term safety.

Can E-Cigarettes help in quitting smoking?

Many E-Cigarettes companies advertise their product as an aid for quitting smoking. however no health researchers have backed these claims. The advertisements have made many people to believe in these devices to help them lower their crave for nicotine while they try to give up on smoking. However the results appear faded. There is a high probability the vapor nicotine intake interferes with your giving up. Studies shows only one-fifth of people succeeded in quitting smoking with the help of E-Cigarettes. These results are not significant to support the claims made by the companies.

Pros and Cons of E-Cigarettes

Pros :-

1. If you are a habitual smoker, switching to E-Cigarettes helps to keep a check on your pocket.

2. Lessens your desire to smoke.

3. Reduces health risks that are associated with traditional cigarettes.

Cons : -

1. Leakages in cartridges might poison the liquid inside.

2. Low quality E-Cigarettes might be hazardous in context to battery used that might blow up.

3. Overheating of the liquids might make the vapor unfit for inhalation.

What you should know about these devices?

1. Don’t start vaping if you don’t smoke. There are no health benefits but risks.

2. If you are planning to quit smoking, better consult some doctor first before using E-Cigarettes.

3. Nicotine can affect brain development in teenagers; E-Cigarettes don’t smell like tobacco so it will be difficult for parents to know if their child is using one.

Concluding, E-Cigarattes might not effectively help you quit smoking you can use it as an aid to alleviate your desire for smoking. In short run its pros overweighs its cons. But in the long run, it is your will power that will help quite this notorious habit.