This Article is About
chemicals in cigarettes
smoking causes cancer
health reason
bad habit
prolonged periods
smoke one
stopping smoking
heart disease
stink
Stopping For You
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Ok where do we start? This is probably the infinate amount of sites or blogs that u have gone through.

The reason u are here is the same so many come here. U want to stop smoking.

So let’s start with what is in a cigarette.

Carcinogens,Formaldehyde and Benzene are in cigarettes. Sixty of the chemicals in cigarettes are known to cause cancer.

So now we have a sort off an idea of what is in it and now we are going to have a look at the reasons for stopping smoking. The first and most obvious reason is that it is a very filthy and a bad habit. When u smoke or even stand near a smoker, u reek of the stench of smoke. It leaver a bad taste in your mouth and it makes your mouth stink like someone just took a crap in your mouth.

The second reason is the health reason. U lose some of your lung usage when u smoke for prolonged periods. U will become tired and out of breath more quickly than a person that do not smoke. U will have a less complete life if u smoke. U will not be able to do all the things u could have done if u didn’t smoke. Some people struggle to climb just a few stairs and others have to carry oxygen with them wherever they go.

U also cause damage to your other organs through the toxins that land up in your body because of inhaling smoke. And that also counts for those that do not smoke but yet they stand and inhale other smokers smoke. Smoking causes cancer, emphysema, and heart disease. It can shorten your life by 10 years or more.

Ok now we are going to talk about why u started and why u want to stop smoking. There are so many reasons why people start to smoke. One is because they were curios, another is because they thought it was cool or the parents or friends smoked so they just started also. People can give so many reasons for why they started smoking but in the end they all give the same reason why they want to stop smoking. And we all know what that reason is, HEALTH. Now we are getting to the point where your body is telling u one thing and your addiction is telling u another. Yes u heard right, it is an addiction! Although it is not as bad or damaging as heroin addiction it remains an addiction. There is a physical and mental addiction. The physical one is the addiction to nicotine and the mental one is the habit. Your body did not need any nicotine before u started smoking. When u started u introduced it and became addicted to it. The habit part is the nice part where u stand and chat with other smokers etc.

So we all know now that smoking is a means of slowly intoxicating yourself and shortening your life. But do not go and jump off a bridge or do something alike. There is help for stopping smoking. There are many products and groups to help u to stopping smoking. The best person u should pull closer to support u are yourself. U are your own best friend and u can never lie to yourself.

Give yourself the best gift u can and stop smoking and regain control over your own mind set and health.

There is no better day to stop smoking like today.


Street Talk

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