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yummy recipes
breakfast lunch dinner
apple sauce
egg whites
baking soda
frying pan
Amazing Yummy Recipes
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Do you love to cook. Better yet do you love to eat. Me too, but that's another story. Moderation right, planning in advance for those yummy treats so you don't blow your diet too much. Substituting high fat ingredients for low fat alternatives, planning an extra workout. Looking for great tasting recipes that you don't have to alter too much for it to fit into your lifestyle. Quick and easy to prepare ready in just minutes. Try this amazing recipe that is delicious without the guilt. It is part of a fat burning diet that increases your metabolism and actually helps you to loose weight. With 0 fat and only 240 calories for a full serving it's a great way to start your day.

Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful on to the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g

Sounds great doesn't it, want to try it? Very filling wasn't it, get a low calorie syrup and you have the perfect breakfast. If you like this recipe there are plenty more where that one came from. There is a large variety of recipes in any category you can think of whether it is breakfast, lunch, dinner, snacks, desserts they have the recipes you will want to try. Do you like to use the gourmet sauces that are all the rage these days but have given them up because they have too many calories well there are some great alternative recipes in this program as well. Metabolic Cooking uses regular foods mixed with the right combination of spices to turn your body into a fat burning furnace. It helps you to burn the fat and to loose the weight.

So I hope you enjoyed the pancakes, they were great weren't they. I'll have more recipes for you later.

Bon Appetite


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