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How To Stop Struggling After A Breakup Using The No Contact Rule
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How To Stop Struggling After A Breakup Using The No Contact Rule

Break ups are the most painful moments in a couple's life. If not handled properly, it can destroy one's self esteem, courage and will to move on with life. As hard as it might seem, the best thing to do after a break up is to apply the no contact rule.

What is the no contact rule?

This means that you will not see, talk or keep updated about your ex's life for a period of time. This might seem very hard at the beginning but after a number of days, you will realize that it was the best decision you have made so far after the break up.

If you do not apply the no contact rule after a break up more pain can be caused and this can make things worse for a couple. The things that make people decide to break up are usually unpleasant, demoralizing and hurting.

If you keep on seeing your ex even after the break up, you will not be able to give yourself time to get over the things that made you break up. Giving yourself time away from the relationship gives you a chance to think over the reasons that caused it in a clearer way.

How this method helps after a breakup

The no contact rule can help you get a grip of your feelings and work through your problems in a more composed manner. If you give yourself time away, you will be able to reflect on what really caused the things that made you break up and what your role was in the break up.

Contrary to what many people think, 99% of break ups are not caused by lack of love in the relationship. They are caused by situations and circumstances that the couple find themselves in and are unable to deal with in a healthy way.

A time away from your ex can also give you time to concentrate on your needs. Women especially tend to forget about themselves and concentrate on the needs of their partners. This is a time to take care of your looks, do something new you have always wanted and be bold enough to make some positive changes in your life.

The more you take care of yourself, the better you will feel about yourself. This will make you confident and attractive even to your ex. Doing something that you like will also make you love your life more and distract you. You will have less time to think about your ex.

Conclusion

As you practice the no contact rule, you will find the strength to build your life and work on the things that were not so good. When you get a chance to meet with your ex again, the difference in your life will be evident.

Since you will have worked on your issues and built on your self confidence, you will be more attractive and easier to get along with.

Chances are because of the time you have spent apart, the wrangles you had will not be so important anymore. You will both want to work on the relationship again and make things better than they were to begin with.

You can initiate the post-breakup healing process by properly texting your ex.


Street Talk

I really want am ex back am olways missing him it really do make me sick

Reply
  about 9 years ago

I really want am ex back am olways missing him it really do make me sick

Reply
  about 9 years ago
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