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Recreation and Sports Articles
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TRX fitness is everything you need to gain strength and endurance you want. TRX is made out of suspension straps and can be easily used at home. You need to attach it at overhead anchor point what can easily be achieved with door anchor.
STOP! Don’t bid on a ebay metal detector. Before buying a detector on eBay please take into consideration my 4 warnings why you shouldn’t buy an eBay detector.
1. Support – Once the seller has your money in hand, you no longer are a priority. When first getting into metal…
By:
Pat3 in
Recreation and Sports
Sep 15, 2011
The past time of buying, assembling or building and running nitro remote control cars has become a favorite past time of many. Whether you are an avid enthusiast of nitro remote control cars or you are just venturing into this hobby, it is a very addictive undertaking.
Everyone has, at…
Let me just begin by saying I’m a huge Akiyama fan, the guy comes to fight every time and puts on Fight of the Night performances every fight. However if you keep up with MMA and are interested in Akiyama you know he was riding a two fight losing streak…
By:
tim sweatman in
Recreation and Sports
Aug 08, 2011
You can learn how to advance quickly in ballet whether you are "born to dance" or not. If you are clear on your goals, and why you have chosen ballet as a workout, you will progress even more quickly. Am I saying you will be in pointe shoes in a…
When it comes to golf, everyone knows just how hard putting is and how important it is to your overall score for the day. Even if you are striking the ball well for the round, your score can suffer dramatically if you do not have the flat stick working for…
Well, back when you bought your last pair of waterproof hiking boots, which you love very much because they've provided you with lots of excellent, comfortable mileage over the years, things were a little bit different. Yes, you had a lot of fun and enjoyment on your outdoor outings over…
By:
Gary Vaughn in
Recreation and Sports
Apr 19, 2011
It's hard to think of a single "best" MMA workout or routine. However like a MMA fighter the workout has to be varied, covering all aspects of the body just like how the MMA fighter has to fight with all aspects of martial arts. On the ground, in the clinch,…
By:
tim sweatman in
Recreation and Sports
Jul 25, 2011
Cheer leadering members often ask me about ballet flexibility. How fast can a person get more flexible, what are the best exercises for making progress toward doing the splits, are the main questions. Learning about which exact muscles you are stretching helps you focus on them, understand their function better,…
Its without question that if youve never done any running before then you will need a running schedule for beginners before you get started. Running is not a simple case of putting one foot in front of the other at pace in order to get fitter, stronger, lose weight, etc.…
Hi,
Here are some tips that I found useful when I started off running 5k's:
1 ) Don't attempt to much too soon
I was really bad at doing this; I'd always start off being full of enthusiasm, doing too much do too much and either injuring myself or feeling…
If you play hockey and are even slightly competitive, you are going to want to be able to shoot the puck harder. Don't worry, everything you need to know will soon be explained and you'll be scoring more goals in no time. Lets take a brief look at technique then…
When people think of tailgating they remember back to their school days and the rollicking good times that usually accompanied a beautiful afternoon football game. However, tailgating has become so much more and it can be an incredible tool for bonding with family, friends and even the entire community. If…
Toddlers in general love the water and have no fear - in they go, ready or not! On the other hand, there are some little ones who are frightened by the water, do not understand how easy it is to fall in and suddenly are in trouble. In either case…
Less than 30% of marathon runners in reality meet their own expected time goal. Beginner marathoners usually find it difficult, even just finishing the race. So why does this concern happen after your entire training program? The following paragraphs will provide the beginner runner with several beginners training for a…
In order for you to be able to run well and stay healthy, hydration is vital.
Lately people have been pegging the advancement of recent technologies, stating that we are getting lazier and lazier, we can do everything on our new iPhone or smart phone, things like that. However not all of it has to be negative, when it comes to working out at home this…
By:
tim sweatman in
Recreation and Sports
Jul 28, 2011
LeBron James came to the Miami Heat NBA Basketball Team with Chris Bosh and became the alleged villain for leaving the Cleveland Cavaliers. How can anyone fault LeBron James exercising his Right of freedom of choice to pick what is right for his family and his career?
Does it really…
Are you looking for the right wakeboarding equipment? If you are a beginner just starting out, I've got some great ideas for you that are inexpensive. What equipment do you need when you wakeboard? Where can I purchase these items? If you are a beginner, then you may not know…
The new shoe that LeBron James will be wearing this season is one sick looking shoe. This shoe definitely deserves some "face time" on the hardcourt. Unfortunately, there may not be NBA regular season this year and all the opportunities that this shoe could have to dazzle us with it's…
What are the best vertical jumps in the NBA?
Just for fun we will take a look at some of the greatest jumpers in the NBA, and then see if we can't learn something that applies to our own jumping ability. Before we dig into the NBA lets look at…
Most drills for soccer need to be worked on and perfected at home, not at practice. One exception that I feel is important is passing drills. Passing requires a teammate or coach to work with, preferably another player to work on timing as well. You could work the at home…
Golf clubs is an expensive business, buying a complete new set can cost more than $2,000 for a brand name clubs. On the other hand buying cheap quality clubs will really decrease your game experience and fun so what is the solution ? in my opinion it is to buy…
So you want to start MMA training for the cage, or maybe you already have. I hope you’ve found the best coach in the area. But if your coaches are lacking in any of the 3 assets I’m about to mention, then they’re not doing their job, and they’re doing…
You've been on some short hikes with friends, wearing your sneakers or running shoes. Now, you think you're ready to take on longer hikes and some backpacking. You're ready to buy some ladies hiking boots. You've researched them and found the ones you want. You know they're available at the…
By:
Gary Vaughn in
Recreation and Sports
Mar 17, 2011
Everyone has played around with a battery operated radio controlled car, or RC car, at some point in their life. Fun, yes, but only for a short while until the battery life came to an end. There you were, one minute having a great time, the next, searching the house…
You have made up your mind, you want to buy a remote control car for adults, none of that kids stuff. You might already own one or you might be a beginner. Either way, you want to get 1:5 scale RC cars, because they are the biggest and best. But…
Increase Your Vertical Jump with Strength Training
Everyone can agree that strength training is a key element of any program designed to increase your vertical jump. In fact, the benefits of strength training are undeniable for any form of exercise program. However, many athletes and coaches don't fully apply the…
Speed kills. Every athlete has heard that saying eventually and for the most part it is true. This is why speed and agility drills are so important to do. Most sports are team sports but usually the team who can win the one on one battles end up winning most…
When I used to approach the first tee during a round of golf, the first thing that entered my mind was how hard I wanted to hit that ball. I loved watching big drives and seeing the pro's just crush the ball, and I wanted to do it too. However,…
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