Getting over a past relationship can be difficult. Your memory will be haunted for months, even years, after you have broken up with your ex boyfriend or ex girlfriend. It will take some work getting past this relationship. These five steps are going to help exorcise your ex. Although it is difficult for most to fully understand, this topic of getting rid of the demons plaguing you from past relationship(s) an be accomplished in 5 steps.

Stop Any and All Contact

Immediately stop all contact with your ex, that is the first step. And it means any and all contact. Your ex may be one who likes keeping in touch by calling or texting you. Or, you may be the one who is guilty of this habit. In order to get over your ex, this communication has to stop no matter which one of you does it. All this communication is doing is just constantly reminding you of your broken relationship, and will only create headaches for you if it is allowed to continue.

Build a Support Group

Your second step will involve building up a support group around you. Family, friends or anyone you trust enough to talk to about the relationship. As you are working on your damaged emotions, they will be there to talk to and keep you following these five steps. When you feel weak and most vulnerable, they will be there to help you make it through. Their support will help keep you strong and move on past your ex, so take advantage of your support group.

Acknowledge your Feelings

In the third step of this process you need to acknowledge how you feel. Ignoring what is happening will not assist you at all. Your past relationship will not just magically go away. The ending of this relationship will wreak havoc on you feelings and you need to cope with those feelings. That is what the support group will help with, opening up to them and talking is going to release those emotions. This process will work faster for you if you do not fight it, just acknowledge the feelings and release them.

Clean Them Out

Releasing these emotions is the final step of this process. We all have our own unique way of dealing with our emotions. Some like being aggressive, such as working out really hard to deal with angry. Whereas, sadness may be dealt with by simply writing things out in a journal. Whatever fits you is fine, just get those emotions out if you want to get you over your ex.

It might take a bit of will power to follow this 5 step process. Some parts of the process might be a challenge to you because they remove the relationship from your life completely. Ignoring any of these steps will just hurt you, so follow all of them. The beginning may be hard for you, and you may have to force yourself to do each step necessary for exorcising your ex from your mind. Getting rid of the demons that haunt you from previous relationships is well worth your effort.