Start Running When Out Of Shape
This probably sounds crazy to you, the notion of doing a physical activity when out of shape. But do you remember when…
Running In A Group
Running alone is different from running in a group. Some people like it a lot, others say they prefer to run alone.…
The Dark Side Of Running
Life isn't always easy. Running can be really hard when every muscle of your body aches, the knees, hips, ankles and…
Positive Effects Of Running
There are many side effects of running that are positive and maybe somehow unexpected. The muscles all over the body…
Nikeplus Sportwatch Review
GPS watches area the cool thing in running now and the Nikeplus Sportwatch is no exception. GPS watches have been around…
How to Begin Running - Easing Into Things
Whether you are an experienced athlete or brand new to the world of exercise, learning how to begin running is critical…
Running Articles (104)
The Secret to Speed And Agility Drills
Speed kills. Every athlete has heard that saying eventually and for the most part it is true. This is why speed and agility drills are so important to do. Most sports are team sports but usually the team who can win the one on one battles end up winning most…
By:  in  Recreation and Sports  >  Running   Mar 14, 2011  
0
  Likes: 2

Best Running Watch – Which type should you get?
I love running watches. What is the best running watch for you to use? My favorite is a GPS running watch, but there are many others to choose from. Let’s talk about the two most popular types: GPS style and Pedometer style. Running is more fun when you have a…
By:  in  Recreation and Sports  >  Running   Mar 19, 2011  
3
  Likes: 2

Don't Forget To Hydrate!
In order for you to be able to run well and stay healthy, hydration is vital.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
2
  Likes: 1

Running Schedule For Beginners - The Ultimate 6 Week Schedule To Keep You On Track
Its without question that if youve never done any running before then you will need a running schedule for beginners before you get started. Running is not a simple case of putting one foot in front of the other at pace in order to get fitter, stronger, lose weight, etc.…
By:  in  Recreation and Sports  >  Running   May 15, 2011  
0
  Likes: 1

Salomon Trail Running Shoes - A Review
Salomon Trail Running Shoes After I completed my Couch to 5k programme I decided to increase my mileage and include some trail running. About 6 months ago I bought a pair of Salomon Trail Running Shoes and I have to say I have been more than pleased with them. Up…
By:  in  Recreation and Sports  >  Running   Jun 08, 2011  
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  Likes: 1

Running Without Music
One of the intricacies of running lies with whether or not one listens to music during the runs.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
3
  Likes: 1

3 top tips for 5k beginners
Hi, Here are some tips that I found useful when I started off running 5k's: 1 ) Don't attempt to much too soon I was really bad at doing this; I'd always start off being full of enthusiasm, doing too much do too much and either injuring myself or feeling…
By:  in  Recreation and Sports  >  Running   Jul 04, 2011  
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  Likes: 1

Beginners Training for A Marathon
Less than 30% of marathon runners in reality meet their own expected time goal. Beginner marathoners usually find it difficult, even just finishing the race. So why does this concern happen after your entire training program? The following paragraphs will provide the beginner runner with several beginners training for a…
By:  in  Recreation and Sports  >  Running   Mar 10, 2011  
0
  Likes: 4

Running the Race - Our Journey Through Life
My husband’s passion is for running races and for the great outdoors. He grew up in a city situated on a picturesque mountainside. He would sometimes opt to hike to and from school and he started running at quite an early age. Work and family later became demanding so he…
By:  in  Recreation and Sports  >  Running   Aug 30, 2011  
1
  Likes: 2

Common Running Injuries And Ways to Prevent Them
If you are a runner of any form then you have experienced a running injury. The statistics say that about 8/10 people will experience a running injury. Some injuries are minor like a blister but there are some that are very painful and can cause you to have to get…
By:  in  Recreation and Sports  >  Running   Mar 26, 2012  
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  Likes: 1

Best Running Shoes - Men
Contrary to popular belief, choosing a pair of running shoes is not that difficult. Not difficult, as long as you know the purpose for their use and what to look for. It does not matter if you are taking up jogging for beginners or looking for marathon running shoes, the…
By:  in  Recreation and Sports  >  Running   Mar 13, 2014  
0
  Likes: 0

Hypoglycemia - The Wall
I guess all runners have ups and downs. Once upon a time I thought I'd become Forrest Gump. I thought I could run endlessly. I went from home without the dog because I felt that I would go too far for him. I remember me also considering to check how…
By:  in  Recreation and Sports  >  Running   Feb 09, 2012  
7
  Likes: 6

More About Goals
What, how and when What do you want, how are you going to get it and when are you going to get it. It isn't enough to say you want some... you have to say how much you want. If you want to lose weight you have to say how…
By:  in  Recreation and Sports  >  Running   Feb 21, 2012  
12
  Likes: 7

Tips on How to Become Faster at Sprinting
The ball lands 25m away from you and you sprint towards it. You are almost there, when someone brushes pass you, gets the ball and scores a goal. Ever had a similar experience? Someone brushing pass getting ahead when you are just 1 step away from where you want to…
By:  in  Recreation and Sports  >  Running   Jul 14, 2012  
0
  Likes: 0

running with music
Want to take your mind off running while running? Are you obsessed with your latest tunes? Can you never not get enough listening to music? Then this is the article for you!
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
3
  Likes: 1

Kt Sports Tape the Miracle Tape
Athlete is a person who has to stay fit and healthy all the time. An athlete can’t afford to stay unhealthy for certain time. It is indeed a brave choice to be an athlete in life because of the continuous effort, exercise, workout and training etc. Once you have choose…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
0
  Likes: 73

Ironman Triathlons - Body, Mind And Spirit Put to Test
Have you ever wondered why someone would like to take part in a race where you have to swim, ride a bike and run for 17 hours nonstop. Well, I think humans need to push themselves to unimaginable limits. We need to know that there is nothing we can not…
By:  in  Recreation and Sports  >  Running   Mar 12, 2012  
0
  Likes: 1

Retiring A Shoe - It's Not A Joke
When a Shoe Reaches Its End A strange topic to say the least. Who would have thought that a shoe has a lifespan. A running shoe I mean. Of course, when a shoe is torn and knackered it is easy to say that it is past its prime but a…
By:  in  Recreation and Sports  >  Running   Dec 03, 2013  
0
  Likes: 0

Food And Running
Sport and processed food items often seem to go together. That is, people seem to think that if you do some sport you have to eat some sports products and food additives. This is strange since I don't think sugar and sports drinks would be considered healthy. Food items like…
By:  in  Recreation and Sports  >  Running   Feb 14, 2012  
11
  Likes: 8

How to Set Running Goals
If I asked you what goals you had set for your career, education or future in general, you would probably easily be able to list off a few of them. Some might be reasonable and obtainable for you and some might be these sort of "dream" goals that you hope…
By:  in  Recreation and Sports  >  Running   Jun 29, 2012  
11
  Likes: 6

KT Tape Back For Every One
There are many reasons of having back pain. The main reasons are the joints over use or misuse, improper posture, any injury etc.The back sometimes becomes injured during athletic activities. Games and sports is the common reason of back pain. Among many different medicines, pain killers and home remedies, the…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
0
  Likes: 37

My Weekend Runs
This is just another weekend. An ordinary winter weekend with all kinds of weather, a few things I have to do and a generous amount of free time. I am sitting here by my computer early Sunday morning. I just had some breakfast, my usual corn flakes with milk, some…
By:  in  Recreation and Sports  >  Running   Mar 04, 2012  
7
  Likes: 5

Running In Sand: Should You Be Heading to the Shore to Get Your Run?
Ask a group of runners how they increase their speed, improve their form or best their distance and you are likely to hear several different answers. In recent years, more people have started favoring barefoot or near barefoot running as the best way to make those improvements, however, there is…
By:  in  Recreation and Sports  >  Running   Aug 30, 2012  
3
  Likes: 3

Running Gear for Women
I guess it is possible to run in high heels. Or barefoot. Everything is possible. Just turn on the TV and watch some ballroom dancing. Both men and women are wearing high heels there. And they run a lot. And jump. Well... For some reason I have never seen a…
By:  in  Recreation and Sports  >  Running   Feb 13, 2012  
3
  Likes: 5

Caballo Blanco: Micah True - Ultramarathon Pioneer is Dead
Micah True, also known as Caballo Blanco, was a true pioneer in the sport of the ultramarathon. He was the founder of the Copper Canyon 50-plus mile ultramarathon. He was one of the only white men to live with the Tarahumara Indians in Mexico and learn their running technique. Caballo…
By:  in  Recreation and Sports  >  Running   Apr 02, 2012  
0
  Likes: 1

From Couch Potato To 5k
Spring is here, the running season is in full swing. Not to mention, summer is just around the corner, so what better way to get ready for the beach, than to get off the couch and start jogging. Couch 5k Plan The concept is simple. The objective is to remove…
By:  in  Recreation and Sports  >  Running   Mar 20, 2014  
0
  Likes: 0

My First Marathon
I ran my first marathon in Reykjavik 2007. It was my new years resolution that year and I had been telling everybody about it. I was careful to make sure there would be no way out. The year before I ran a half marathon, but it was different then because…
By:  in  Recreation and Sports  >  Running   Feb 20, 2012  
12
  Likes: 5

3 Simple Ways to Sprint Faster Today!
Being able to sprint fast is one of the most important asset you can have when playing sports. It is probably one of the criteria for coaches and team captains to choose the players they would like to have in their team. There are many ways to sprint faster, however,…
By:  in  Recreation and Sports  >  Running   Jul 16, 2012  
0
  Likes: 0

Wearing a Hat During Runs
During this time of the year, most people want to wear a hat during a run, unless they have a tremendous pain tolerance toward the cold.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
0
  Likes: 0

Why Is Commonly Used By Athletes?
Athletic tape is certainly no joke and that is one reason why it is been widely used by the athletes. It is quite helpful in reducing the risk of injury. It has been years since athletes are using different types of sports tapes throughout the world but the Athletic tape…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
2
  Likes: 71

Having recently returned to France from South America I now have the opportunity to take my running…
Sometime someone asks how I find time to run. And the same someone often says that he or she wouldn't…
I am writing this article because I want to convince you that running is one of the best things you…
I normally never wore anything on my head when I would go out for training runs. But there was a…
I like the crisp cold air in the winter. Some people do not like the thought of breathing very cold…
Last Sunday saw the running of the 86th Comrades Marathon. This marathons been run in South Africa…

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