Prevent Running Injury
Suffered a bad ankle or muscle pull from running? Running is probably one of the best ways to keep in shape. However,…
Common Running Injuries And Ways to Prevent Them
If you are a runner of any form then you have experienced a running injury. The statistics say that about 8/10 people…
My Weekend Runs
This is just another weekend. An ordinary winter weekend with all kinds of weather, a few things I have to do and a…
How To Run More Efficiently And With Fewer Injuries
Running is thought to be a simple exercise. You go out and put one foot in front of the other and the more rapidly…
Altra Lone Peak Running Shoe – A Review
There are tons and tons of running shoes on the market today; everything from super cushioned shoes to ultra minimalist…
Kinesiology Tape - Buy Online
Kinesiology tape is a very effective pain killer remedy which is very popularly used by people including athletes.…
Running Articles (104)
Running Without Music
One of the intricacies of running lies with whether or not one listens to music during the runs.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
3
  Likes: 1

3 top tips for 5k beginners
Hi, Here are some tips that I found useful when I started off running 5k's: 1 ) Don't attempt to much too soon I was really bad at doing this; I'd always start off being full of enthusiasm, doing too much do too much and either injuring myself or feeling…
By:  in  Recreation and Sports  >  Running   Jul 04, 2011  
0
  Likes: 1

Beginners Training for A Marathon
Less than 30% of marathon runners in reality meet their own expected time goal. Beginner marathoners usually find it difficult, even just finishing the race. So why does this concern happen after your entire training program? The following paragraphs will provide the beginner runner with several beginners training for a…
By:  in  Recreation and Sports  >  Running   Mar 10, 2011  
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  Likes: 4

The Secret to Speed And Agility Drills
Speed kills. Every athlete has heard that saying eventually and for the most part it is true. This is why speed and agility drills are so important to do. Most sports are team sports but usually the team who can win the one on one battles end up winning most…
By:  in  Recreation and Sports  >  Running   Mar 14, 2011  
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  Likes: 2

Best Running Watch – Which type should you get?
I love running watches. What is the best running watch for you to use? My favorite is a GPS running watch, but there are many others to choose from. Let’s talk about the two most popular types: GPS style and Pedometer style. Running is more fun when you have a…
By:  in  Recreation and Sports  >  Running   Mar 19, 2011  
3
  Likes: 2

Don't Forget To Hydrate!
In order for you to be able to run well and stay healthy, hydration is vital.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
2
  Likes: 1

Running Schedule For Beginners - The Ultimate 6 Week Schedule To Keep You On Track
Its without question that if youve never done any running before then you will need a running schedule for beginners before you get started. Running is not a simple case of putting one foot in front of the other at pace in order to get fitter, stronger, lose weight, etc.…
By:  in  Recreation and Sports  >  Running   May 15, 2011  
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  Likes: 1

Salomon Trail Running Shoes - A Review
Salomon Trail Running Shoes After I completed my Couch to 5k programme I decided to increase my mileage and include some trail running. About 6 months ago I bought a pair of Salomon Trail Running Shoes and I have to say I have been more than pleased with them. Up…
By:  in  Recreation and Sports  >  Running   Jun 08, 2011  
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  Likes: 1

Running the Race - Our Journey Through Life
My husband’s passion is for running races and for the great outdoors. He grew up in a city situated on a picturesque mountainside. He would sometimes opt to hike to and from school and he started running at quite an early age. Work and family later became demanding so he…
By:  in  Recreation and Sports  >  Running   Aug 30, 2011  
1
  Likes: 2

How to Begin Running - Easing Into Things
Whether you are an experienced athlete or brand new to the world of exercise, learning how to begin running is critical in making sure you get the most out of your time and energy. One of the biggest mistakes a new runner can make is to start out going too…
By:  in  Recreation and Sports  >  Running   Jul 11, 2012  
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  Likes: 1

Importance Of Pets In Our Lifes
Title – Importance of Pets in Our Lifes In Today’s busy life due to the heavy work pressure No one have a sufficient time to meet with their friends, to play games, to do exercises etc. That’s why such types of People are always frustrated and doesn’t live their life…
By:  in  Recreation and Sports  >  Running   Jun 06, 2015  
0
  Likes: 1

Positive Effects Of Running
There are many side effects of running that are positive and maybe somehow unexpected. The muscles all over the body get strengthened and some find it far easier to flag the sixpack we all have there somewhere under the fat layers on our stomach. Physical and psychological health issues tend…
By:  in  Recreation and Sports  >  Running   Feb 19, 2012  
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  Likes: 10

Altra Lone Peak Running Shoe – A Review
There are tons and tons of running shoes on the market today; everything from super cushioned shoes to ultra minimalist shoes. The Altra Lone Peak fits into the minimalist category but it is a different kind of minimalist shoe. Background: A minimalist running shoe is a shoe that provides little…
By:  in  Recreation and Sports  >  Running   Mar 11, 2012  
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  Likes: 0

The Book That Got Me Running
Slow Burn: Burn Fat Faster by Exercising Slower by Stu Mittleman One book. One simple concept. A life changing experience! These words best describe the impact this book has had on my life, my health, my fitness. Twelve months ago I began a search for a way to improve my…
By:  in  Recreation and Sports  >  Running   Nov 20, 2013  
0
  Likes: 0

Long Distance Running Tips
If you are just starting your running career, increasing your total mileage can feel like a very daunting goal. Fortunately, with a positive mindset and some dedication, I have found that it doesn't have to be as difficult as it may seem. Over the past few weeks I have made…
By:  in  Recreation and Sports  >  Running   Jul 04, 2012  
18
  Likes: 9

Best Workout Clothes
Before you start any workout routine it is vital to decide on the ideal workout gear. Exercise equipment must be cosy throughout exercising that you will be performing. It's also imperative that you purchase workout gear that is practical and not simply because it seems good on someone. Yes, it…
By:  in  Recreation and Sports  >  Running   Mar 18, 2015  
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  Likes: 0

Time Management And Running
Sometime someone asks how I find time to run. And the same someone often says that he or she wouldn't have time to run. For me it is a question of priority. If you want to do something, you find the time to do it. Maybe I watch less television,…
By:  in  Recreation and Sports  >  Running   Feb 13, 2012  
4
  Likes: 6

Understand to Prevent Common Sports Knee Injuries
Many of us who play sports would probably have experienced knee injuries whether slight or not. It might be that tangy pain in your knee, or even the feeling that your knee is about to fall off. With that said, don't take it too likely. Knee injuries not mended early…
By:  in  Recreation and Sports  >  Running   Aug 08, 2012  
1
  Likes: 0

Why is Kinesiology Tape Gaining so Much Popularity Among Athletes Nowadays?
It needs not be announced that athletes should protect their bodies. Therefore they make sure that they are taking required safety precautions along with the training. Though the players are always very careful about these sensitive issues but then again at times, it so happens that athletes train so hard…
By:  in  Recreation and Sports  >  Running   Jun 06, 2016  
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  Likes: 14

Jogging for Beginners What You Should Know About This Great Activity
So you decided to take your first steps as a jogger. Great! Now, you must be wondering where to begin. There are several things you should consider in order to have a great experience instead of a painful one. First of all, you have to be aware that you will…
By:  in  Recreation and Sports  >  Running   Mar 04, 2012  
1
  Likes: 1

Common Running Injuries And Ways to Prevent Them
If you are a runner of any form then you have experienced a running injury. The statistics say that about 8/10 people will experience a running injury. Some injuries are minor like a blister but there are some that are very painful and can cause you to have to get…
By:  in  Recreation and Sports  >  Running   Mar 26, 2012  
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  Likes: 1

Best Running Shoes - Men
Contrary to popular belief, choosing a pair of running shoes is not that difficult. Not difficult, as long as you know the purpose for their use and what to look for. It does not matter if you are taking up jogging for beginners or looking for marathon running shoes, the…
By:  in  Recreation and Sports  >  Running   Mar 13, 2014  
0
  Likes: 0

Hypoglycemia - The Wall
I guess all runners have ups and downs. Once upon a time I thought I'd become Forrest Gump. I thought I could run endlessly. I went from home without the dog because I felt that I would go too far for him. I remember me also considering to check how…
By:  in  Recreation and Sports  >  Running   Feb 09, 2012  
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  Likes: 6

Tips on How to Become Faster at Sprinting
The ball lands 25m away from you and you sprint towards it. You are almost there, when someone brushes pass you, gets the ball and scores a goal. Ever had a similar experience? Someone brushing pass getting ahead when you are just 1 step away from where you want to…
By:  in  Recreation and Sports  >  Running   Jul 14, 2012  
0
  Likes: 0

running with music
Want to take your mind off running while running? Are you obsessed with your latest tunes? Can you never not get enough listening to music? Then this is the article for you!
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
3
  Likes: 1

Kt Sports Tape the Miracle Tape
Athlete is a person who has to stay fit and healthy all the time. An athlete can’t afford to stay unhealthy for certain time. It is indeed a brave choice to be an athlete in life because of the continuous effort, exercise, workout and training etc. Once you have choose…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
0
  Likes: 73

More About Goals
What, how and when What do you want, how are you going to get it and when are you going to get it. It isn't enough to say you want some... you have to say how much you want. If you want to lose weight you have to say how…
By:  in  Recreation and Sports  >  Running   Feb 21, 2012  
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  Likes: 7

Ironman Triathlons - Body, Mind And Spirit Put to Test
Have you ever wondered why someone would like to take part in a race where you have to swim, ride a bike and run for 17 hours nonstop. Well, I think humans need to push themselves to unimaginable limits. We need to know that there is nothing we can not…
By:  in  Recreation and Sports  >  Running   Mar 12, 2012  
0
  Likes: 1

Retiring A Shoe - It's Not A Joke
When a Shoe Reaches Its End A strange topic to say the least. Who would have thought that a shoe has a lifespan. A running shoe I mean. Of course, when a shoe is torn and knackered it is easy to say that it is past its prime but a…
By:  in  Recreation and Sports  >  Running   Dec 03, 2013  
0
  Likes: 0

How to Set Running Goals
If I asked you what goals you had set for your career, education or future in general, you would probably easily be able to list off a few of them. Some might be reasonable and obtainable for you and some might be these sort of "dream" goals that you hope…
By:  in  Recreation and Sports  >  Running   Jun 29, 2012  
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  Likes: 6

A lot of people who have the habit of running might get frustrated if they are doing it as a way…
Running alone is different from running in a group. Some people like it a lot, others say they prefer…
Sport and processed food items often seem to go together. That is, people seem to think that if you…
Life isn't always easy. Running can be really hard when every muscle of your body aches, the knees,…
A slow start makes all the difference. If you want to run without feeling that you are going to die…
Races longer than the traditional 42,2 km marathon are referred to as ultrarunning. Distances like…

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