The Importance Of Having A Goal
If you want something, you have to do something about it. You can't just wait and hope someone else does it for you.…
Time Management And Running
Sometime someone asks how I find time to run. And the same someone often says that he or she wouldn't have time to…
The First 5 Km
A slow start makes all the difference. If you want to run without feeling that you are going to die of a heart attack…
Interesting Hobby
Today I was attending a lecture on Icelandic grammar at the University of Akureyri. The teacher was talking about something…
How to Warm Up Before Exercising - Olympic Stretches
Warming up is probably one of the most important thing to do before you conduct any movement in your body. Even upon…
How to Set Running Goals
If I asked you what goals you had set for your career, education or future in general, you would probably easily be…
Running Articles (103)
Beginners Training for A Marathon
Less than 30% of marathon runners in reality meet their own expected time goal. Beginner marathoners usually find it difficult, even just finishing the race. So why does this concern happen after your entire training program? The following paragraphs will provide the beginner runner with several beginners training for a…
By:  in  Recreation and Sports  >  Running   Mar 10, 2011  
0
  Likes: 4

The Secret to Speed And Agility Drills
Speed kills. Every athlete has heard that saying eventually and for the most part it is true. This is why speed and agility drills are so important to do. Most sports are team sports but usually the team who can win the one on one battles end up winning most…
By:  in  Recreation and Sports  >  Running   Mar 14, 2011  
0
  Likes: 2

Best Running Watch – Which type should you get?
I love running watches. What is the best running watch for you to use? My favorite is a GPS running watch, but there are many others to choose from. Let’s talk about the two most popular types: GPS style and Pedometer style. Running is more fun when you have a…
By:  in  Recreation and Sports  >  Running   Mar 19, 2011  
3
  Likes: 2

Don't Forget To Hydrate!
In order for you to be able to run well and stay healthy, hydration is vital.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
2
  Likes: 1

Running Schedule For Beginners - The Ultimate 6 Week Schedule To Keep You On Track
Its without question that if youve never done any running before then you will need a running schedule for beginners before you get started. Running is not a simple case of putting one foot in front of the other at pace in order to get fitter, stronger, lose weight, etc.…
By:  in  Recreation and Sports  >  Running   May 15, 2011  
0
  Likes: 1

Salomon Trail Running Shoes - A Review
Salomon Trail Running Shoes After I completed my Couch to 5k programme I decided to increase my mileage and include some trail running. About 6 months ago I bought a pair of Salomon Trail Running Shoes and I have to say I have been more than pleased with them. Up…
By:  in  Recreation and Sports  >  Running   Jun 08, 2011  
0
  Likes: 1

Running Without Music
One of the intricacies of running lies with whether or not one listens to music during the runs.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
3
  Likes: 1

3 top tips for 5k beginners
Hi, Here are some tips that I found useful when I started off running 5k's: 1 ) Don't attempt to much too soon I was really bad at doing this; I'd always start off being full of enthusiasm, doing too much do too much and either injuring myself or feeling…
By:  in  Recreation and Sports  >  Running   Jul 04, 2011  
0
  Likes: 1

Running the Race - Our Journey Through Life
My husband’s passion is for running races and for the great outdoors. He grew up in a city situated on a picturesque mountainside. He would sometimes opt to hike to and from school and he started running at quite an early age. Work and family later became demanding so he…
By:  in  Recreation and Sports  >  Running   Aug 30, 2011  
1
  Likes: 2

Long Distance Running Tips
If you are just starting your running career, increasing your total mileage can feel like a very daunting goal. Fortunately, with a positive mindset and some dedication, I have found that it doesn't have to be as difficult as it may seem. Over the past few weeks I have made…
By:  in  Recreation and Sports  >  Running   Jul 04, 2012  
18
  Likes: 9

Best Workout Clothes
Before you start any workout routine it is vital to decide on the ideal workout gear. Exercise equipment must be cosy throughout exercising that you will be performing. It's also imperative that you purchase workout gear that is practical and not simply because it seems good on someone. Yes, it…
By:  in  Recreation and Sports  >  Running   Mar 18, 2015  
0
  Likes: 0

Time Management And Running
Sometime someone asks how I find time to run. And the same someone often says that he or she wouldn't have time to run. For me it is a question of priority. If you want to do something, you find the time to do it. Maybe I watch less television,…
By:  in  Recreation and Sports  >  Running   Feb 13, 2012  
4
  Likes: 6

Understand to Prevent Common Sports Knee Injuries
Many of us who play sports would probably have experienced knee injuries whether slight or not. It might be that tangy pain in your knee, or even the feeling that your knee is about to fall off. With that said, don't take it too likely. Knee injuries not mended early…
By:  in  Recreation and Sports  >  Running   Aug 08, 2012  
1
  Likes: 0

Jogging for Beginners What You Should Know About This Great Activity
So you decided to take your first steps as a jogger. Great! Now, you must be wondering where to begin. There are several things you should consider in order to have a great experience instead of a painful one. First of all, you have to be aware that you will…
By:  in  Recreation and Sports  >  Running   Mar 04, 2012  
1
  Likes: 1

Common Running Injuries And Ways to Prevent Them
If you are a runner of any form then you have experienced a running injury. The statistics say that about 8/10 people will experience a running injury. Some injuries are minor like a blister but there are some that are very painful and can cause you to have to get…
By:  in  Recreation and Sports  >  Running   Mar 26, 2012  
0
  Likes: 1

Best Running Shoes - Men
Contrary to popular belief, choosing a pair of running shoes is not that difficult. Not difficult, as long as you know the purpose for their use and what to look for. It does not matter if you are taking up jogging for beginners or looking for marathon running shoes, the…
By:  in  Recreation and Sports  >  Running   Mar 13, 2014  
0
  Likes: 0

Hypoglycemia - The Wall
I guess all runners have ups and downs. Once upon a time I thought I'd become Forrest Gump. I thought I could run endlessly. I went from home without the dog because I felt that I would go too far for him. I remember me also considering to check how…
By:  in  Recreation and Sports  >  Running   Feb 09, 2012  
7
  Likes: 6

Tips on How to Become Faster at Sprinting
The ball lands 25m away from you and you sprint towards it. You are almost there, when someone brushes pass you, gets the ball and scores a goal. Ever had a similar experience? Someone brushing pass getting ahead when you are just 1 step away from where you want to…
By:  in  Recreation and Sports  >  Running   Jul 14, 2012  
0
  Likes: 0

running with music
Want to take your mind off running while running? Are you obsessed with your latest tunes? Can you never not get enough listening to music? Then this is the article for you!
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
3
  Likes: 1

Kt Sports Tape the Miracle Tape
Athlete is a person who has to stay fit and healthy all the time. An athlete can’t afford to stay unhealthy for certain time. It is indeed a brave choice to be an athlete in life because of the continuous effort, exercise, workout and training etc. Once you have choose…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
0
  Likes: 73

More About Goals
What, how and when What do you want, how are you going to get it and when are you going to get it. It isn't enough to say you want some... you have to say how much you want. If you want to lose weight you have to say how…
By:  in  Recreation and Sports  >  Running   Feb 21, 2012  
12
  Likes: 7

Ironman Triathlons - Body, Mind And Spirit Put to Test
Have you ever wondered why someone would like to take part in a race where you have to swim, ride a bike and run for 17 hours nonstop. Well, I think humans need to push themselves to unimaginable limits. We need to know that there is nothing we can not…
By:  in  Recreation and Sports  >  Running   Mar 12, 2012  
0
  Likes: 1

Retiring A Shoe - It's Not A Joke
When a Shoe Reaches Its End A strange topic to say the least. Who would have thought that a shoe has a lifespan. A running shoe I mean. Of course, when a shoe is torn and knackered it is easy to say that it is past its prime but a…
By:  in  Recreation and Sports  >  Running   Dec 03, 2013  
0
  Likes: 0

How to Set Running Goals
If I asked you what goals you had set for your career, education or future in general, you would probably easily be able to list off a few of them. Some might be reasonable and obtainable for you and some might be these sort of "dream" goals that you hope…
By:  in  Recreation and Sports  >  Running   Jun 29, 2012  
11
  Likes: 6

KT Tape Back For Every One
There are many reasons of having back pain. The main reasons are the joints over use or misuse, improper posture, any injury etc.The back sometimes becomes injured during athletic activities. Games and sports is the common reason of back pain. Among many different medicines, pain killers and home remedies, the…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
0
  Likes: 38

Food And Running
Sport and processed food items often seem to go together. That is, people seem to think that if you do some sport you have to eat some sports products and food additives. This is strange since I don't think sugar and sports drinks would be considered healthy. Food items like…
By:  in  Recreation and Sports  >  Running   Feb 14, 2012  
11
  Likes: 8

Running In Sand: Should You Be Heading to the Shore to Get Your Run?
Ask a group of runners how they increase their speed, improve their form or best their distance and you are likely to hear several different answers. In recent years, more people have started favoring barefoot or near barefoot running as the best way to make those improvements, however, there is…
By:  in  Recreation and Sports  >  Running   Aug 30, 2012  
3
  Likes: 3

My Weekend Runs
This is just another weekend. An ordinary winter weekend with all kinds of weather, a few things I have to do and a generous amount of free time. I am sitting here by my computer early Sunday morning. I just had some breakfast, my usual corn flakes with milk, some…
By:  in  Recreation and Sports  >  Running   Mar 04, 2012  
7
  Likes: 5

Caballo Blanco: Micah True - Ultramarathon Pioneer is Dead
Micah True, also known as Caballo Blanco, was a true pioneer in the sport of the ultramarathon. He was the founder of the Copper Canyon 50-plus mile ultramarathon. He was one of the only white men to live with the Tarahumara Indians in Mexico and learn their running technique. Caballo…
By:  in  Recreation and Sports  >  Running   Apr 02, 2012  
0
  Likes: 1

From Couch Potato To 5k
Spring is here, the running season is in full swing. Not to mention, summer is just around the corner, so what better way to get ready for the beach, than to get off the couch and start jogging. Couch 5k Plan The concept is simple. The objective is to remove…
By:  in  Recreation and Sports  >  Running   Mar 20, 2014  
0
  Likes: 0

A lot of people who have the habit of running might get frustrated if they are doing it as a way…
Whether you are an experienced athlete or brand new to the world of exercise, learning how to begin…
I am writing this article because I want to convince you that running is one of the best things you…
I ran my first marathon in Reykjavik 2007. It was my new years resolution that year and I had been…
Being able to run faster than your competition is something anyone can do. Although it may not be…
I normally never wore anything on my head when I would go out for training runs. But there was a…

Featured Authors

Alex Banner
Articles: 1
Hello, I'm Alex Banner, a Melbourne based blogger. I've been blogging for a variety of stuff…
Marek Rejak
Articles: 12
My journey started in October 2012.  A life changing event - Anthony Robbins live.  At that moment…
Greg Nunan
Articles: 1
I am a writer, blogger and business owner from Australia. More importantly, I am a husband and father…
pick4call1
Articles: 1
Charles Mason
Articles: 8
hey there!my name is charles and i am a running enthusiast! i used to be a track and field coach…
Lisa Enright
Articles: 1
Ted Jensen
Articles: 9
I have been running for many years and have just decided to start writing. A friend of mine told…
Juan Ignacio
Articles: 5
I am Juan Ignacio. I define myself as a guy who is here to make a better world. I want to make something…
Craig Dean
Articles: 1
My name is Craig and I have had lots of success in the world of Internet Marketing in recent years.…
Eric Stermer
Articles: 3
I am a runner. Running has defined me since I was 13. I was too small to continue playing contact…