More About Goals
What, how and when What do you want, how are you going to get it and when are you going to get it. It isn't enough…
The First 5 Km
A slow start makes all the difference. If you want to run without feeling that you are going to die of a heart attack…
Running In Sand: Should You Be Heading to the
Ask a group of runners how they increase their speed, improve their form or best their distance and you are likely…
Jogging for Beginners What You Should Know About
So you decided to take your first steps as a jogger. Great! Now, you must be wondering where to begin. There are several…
Time Management And Running
Sometime someone asks how I find time to run. And the same someone often says that he or she wouldn't have time to…
Ncaa Diii Running Is Getting More Competitive
I used to run for SUNY Cortland back in 2008 and 2009. Those were some of the best years of my life so far. I enjoyed…
Running Articles (103)
Salomon Trail Running Shoes - A Review
Salomon Trail Running Shoes After I completed my Couch to 5k programme I decided to increase my mileage and include some trail running. About 6 months ago I bought a pair of Salomon Trail Running Shoes and I have to say I have been more than pleased with them. Up…
By:  in  Recreation and Sports  >  Running   Jun 08, 2011  
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  Likes: 1

Running Without Music
One of the intricacies of running lies with whether or not one listens to music during the runs.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
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  Likes: 1

3 top tips for 5k beginners
Hi, Here are some tips that I found useful when I started off running 5k's: 1 ) Don't attempt to much too soon I was really bad at doing this; I'd always start off being full of enthusiasm, doing too much do too much and either injuring myself or feeling…
By:  in  Recreation and Sports  >  Running   Jul 04, 2011  
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  Likes: 1

Beginners Training for A Marathon
Less than 30% of marathon runners in reality meet their own expected time goal. Beginner marathoners usually find it difficult, even just finishing the race. So why does this concern happen after your entire training program? The following paragraphs will provide the beginner runner with several beginners training for a…
By:  in  Recreation and Sports  >  Running   Mar 10, 2011  
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  Likes: 4

The Secret to Speed And Agility Drills
Speed kills. Every athlete has heard that saying eventually and for the most part it is true. This is why speed and agility drills are so important to do. Most sports are team sports but usually the team who can win the one on one battles end up winning most…
By:  in  Recreation and Sports  >  Running   Mar 14, 2011  
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  Likes: 2

Best Running Watch – Which type should you get?
I love running watches. What is the best running watch for you to use? My favorite is a GPS running watch, but there are many others to choose from. Let’s talk about the two most popular types: GPS style and Pedometer style. Running is more fun when you have a…
By:  in  Recreation and Sports  >  Running   Mar 19, 2011  
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  Likes: 2

Don't Forget To Hydrate!
In order for you to be able to run well and stay healthy, hydration is vital.
By:  in  Recreation and Sports  >  Running   Jan 24, 2011  
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  Likes: 1

Running Schedule For Beginners - The Ultimate 6 Week Schedule To Keep You On Track
Its without question that if youve never done any running before then you will need a running schedule for beginners before you get started. Running is not a simple case of putting one foot in front of the other at pace in order to get fitter, stronger, lose weight, etc.…
By:  in  Recreation and Sports  >  Running   May 15, 2011  
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Running the Race - Our Journey Through Life
My husband’s passion is for running races and for the great outdoors. He grew up in a city situated on a picturesque mountainside. He would sometimes opt to hike to and from school and he started running at quite an early age. Work and family later became demanding so he…
By:  in  Recreation and Sports  >  Running   Aug 30, 2011  
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  Likes: 2

Nikeplus Sportwatch Review
GPS watches area the cool thing in running now and the Nikeplus Sportwatch is no exception. GPS watches have been around for a few years and as with all electronics they are progressively getting better. I remember having a GPS the size of a large book and still not being…
By:  in  Recreation and Sports  >  Running   Mar 21, 2012  
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  Likes: 1

My Top 3 Weather Conditions To Run In
When putting on your running shoes, preparing to go for a run, there is a few things that we always check before we head out the door. The biggest one is the weather. It effects how we dress and and sets the tone on how the run could turn out.…
By:  in  Recreation and Sports  >  Running   Feb 26, 2014  
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Personal Protection Alarm For Runners
It is my personal opinion that every one should carry some kind of personal protection alarm with him or her. You always have to be prepared to protect your self against an attacker. Runners and joggers are a special group of people who can be attacked and need a different…
By:  in  Recreation and Sports  >  Running   Jan 13, 2012  
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  Likes: 2

Get Faster at Running - Improve Quicker to Sprint Past Your Competition
Being able to run faster than your competition is something anyone can do. Although it may not be easy at first glance, the ability to improve running speed can be cultivated and nurtured through simple techniques that i will highlight in this article. First off, one very important thing you…
By:  in  Recreation and Sports  >  Running   Jul 12, 2012  
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  Likes: 0

A Brief Overview Of the Functionality And Qualities Of Kt Sports Tape
Sports are not limited to a certain place or area. It is played all across the world. The challenges that the athletes and players face are almost the same. The requirements of different athletes are also similar. The injuries are also common among the athletes. Usually the muscles and joints…
By:  in  Recreation and Sports  >  Running   May 12, 2016  
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  Likes: 68

The Dark Side Of Running
Life isn't always easy. Running can be really hard when every muscle of your body aches, the knees, hips, ankles and all other joints scream, your stomach aches, you want to throw up or need a toilet desperately, your hands swell, your face gets bright red, you sweat like a…
By:  in  Recreation and Sports  >  Running   Feb 18, 2012  
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  Likes: 6

A Shoe, Is It A Sign
A Shoe Whenever I ponder about the topic of shoes, the first thing that snaps to my mind is the Monty Python scene from the 'Life of Brian'. The shoe has been with us for millennia and plays a great role in running. It is probably the only tool a…
By:  in  Recreation and Sports  >  Running   Nov 10, 2013  
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  Likes: 0

How To Run More Efficiently And With Fewer Injuries
Running is thought to be a simple exercise. You go out and put one foot in front of the other and the more rapidly you do it the faster you’ll go. That is exactly what running is but how to run efficiently and with minimal injury is another story. Just…
By:  in  Recreation and Sports  >  Running   Apr 07, 2012  
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  Likes: 8

The Comrades Marathon – A Ninety Kilometre Run
Last Sunday saw the running of the 86th Comrades Marathon. This marathons been run in South Africa since 1921, each year a crowd of athletes line up to tackle either the up or the down run. It's run between Pietermaritzburg and Durban in KwaZulu-Natal, Durban being the main seaport in…
By:  in  Recreation and Sports  >  Running   Jun 05, 2012  
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  Likes: 3

How To Run 50k
How to run long distance, or 50k in this case? If you are a runner, that may be a question you are asking yourself. If you are not a runner, you most likely perceive such feat as an act of madness. Give me a chance. There is reason to my…
By:  in  Recreation and Sports  >  Running   Dec 04, 2014  
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Lizzy Hawker, Ultra Runner And Winner Of the Utmb
Races longer than the traditional 42,2 km marathon are referred to as ultrarunning. Distances like 50 km, 50 miles, 100 km and 100 miles are common, but anything over 42,2 kilometers can count as an ultra race. One of the famous ultra races is the UTMB, Ultra Trail Mont Blanc,…
By:  in  Recreation and Sports  >  Running   Feb 13, 2012  
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  Likes: 5

Prevent Running Injury
Suffered a bad ankle or muscle pull from running? Running is probably one of the best ways to keep in shape. However, injuries from doing these exercises seem to be very common. As the saying goes, prevention is better than cure. So how do you prevent running injury? The answer…
By:  in  Recreation and Sports  >  Running   Aug 05, 2012  
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  Likes: 2

How to Start Running?
How to start running is not an easy problem to solve if you've never put your sneakers on, opened the door and bounded off with your legs carrying you at a fantastic speed. From the comfort of your sofa, that usually seems like nothing more than a fanciful dream. That's…
By:  in  Recreation and Sports  >  Running   Mar 03, 2011  
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  Likes: 0

Why is Kinesiology Tape Gaining so Much Popularity Among Athletes Nowadays?
It needs not be announced that athletes should protect their bodies. Therefore they make sure that they are taking required safety precautions along with the training. Though the players are always very careful about these sensitive issues but then again at times, it so happens that athletes train so hard…
By:  in  Recreation and Sports  >  Running   Jun 06, 2016  
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  Likes: 14

Ultrarunning Part One
A few years ago a running buddy of mine held a lecture for the running group. He talked about ultra running and showed some pictures from UTMB, the Ultra Trail Mont-Blanc. It is a race around the Mont-Blanc massif in France, Italy and Switzerland with several high passes and about…
By:  in  Recreation and Sports  >  Running   Mar 03, 2012  
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  Likes: 2

Born to Run Review
Christopher McDougall does a great job of telling a great running story in “Born to Run.” He ties in an interesting story with some factual information about running. This is one of the best running books written in recent years. There have been many books on running but most just…
By:  in  Recreation and Sports  >  Running   Mar 22, 2012  
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  Likes: 3

Start Running When Out Of Shape
This probably sounds crazy to you, the notion of doing a physical activity when out of shape. But do you remember when you were not out of shape? What were you doing then? Could it be that you were active? Moving? Running maybe? My solution to getting back in shape…
By:  in  Recreation and Sports  >  Running   Mar 01, 2014  
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  Likes: 0

Running Without Pain Killers
I know some people seem to better equipped with what you need to become a good runner than other people. Some of us are just what you would call a nature talent. But I in fact don't believe in that. Of course some people can run faster than other people.…
By:  in  Recreation and Sports  >  Running   Feb 03, 2012  
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  Likes: 6

How to Begin Running - Easing Into Things
Whether you are an experienced athlete or brand new to the world of exercise, learning how to begin running is critical in making sure you get the most out of your time and energy. One of the biggest mistakes a new runner can make is to start out going too…
By:  in  Recreation and Sports  >  Running   Jul 11, 2012  
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  Likes: 1

Importance Of Pets In Our Lifes
Title – Importance of Pets in Our Lifes In Today’s busy life due to the heavy work pressure No one have a sufficient time to meet with their friends, to play games, to do exercises etc. That’s why such types of People are always frustrated and doesn’t live their life…
By:  in  Recreation and Sports  >  Running   Jun 06, 2015  
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  Likes: 1

Positive Effects Of Running
There are many side effects of running that are positive and maybe somehow unexpected. The muscles all over the body get strengthened and some find it far easier to flag the sixpack we all have there somewhere under the fat layers on our stomach. Physical and psychological health issues tend…
By:  in  Recreation and Sports  >  Running   Feb 19, 2012  
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This is just another weekend. An ordinary winter weekend with all kinds of weather, a few things…
I normally never wore anything on my head when I would go out for training runs. But there was a…
I guess it is possible to run in high heels. Or barefoot. Everything is possible. Just turn on the…
Before you start any workout routine it is vital to decide on the ideal workout gear. Exercise equipment…
You don’t have to go to great lengths to be a better runner. However, there’s no ala-Captain…
Being able to sprint fast is one of the most important asset you can have when playing sports. It…

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