This Article is About
low self esteem
pieces of the puzzle
abusive relationship
modern medicine
life experiences
fulfilling life
psychological problems
root cause
adolescence
stresses
family and friends
How To Deal With Low Self Esteem & Gain Confidence
Join 1000's of Authors at StreetArticles Today!

How To Deal With Low Self Esteem & Gain Confidence

More and more people are becoming aware of the fact that they may be experiencing low self esteem and looking for ways to deal with low self esteem so that they can achieve more and generally live a more fulfilling life.

Low self esteem can stem from a number of different factors including the day-to-day stresses of life itself, however people experiencing severe low self esteem usually have deeper psychological problems that are derived from their life experiences and circumstances from their adolescence to the present day.

It's important to understand that self-esteem is a mental barrier and a direct reflection of how we perceive and value ourselves both personally and also how we feel we compare to others and how others perceive us.

The problem in dealing with low self esteem is that modern medicine doesn't really have the answer, nor can the positive influences of family and friends have that much of an impact. It really is a personal battle with which you need to identify the cause and try to work around it.

As stated, for some it may stem from deeper psychological problems, for others it may be that current circumstances in their life are causing their low levels of self esteem such as being over-worked or feeling undervalued in the workplace or perhaps taking constant criticism from family members and friends.

So how to deal with low self esteem?

First you need to identify the root cause/s, admittedly this can be trickier than it sounds and will require you to really assess the goings on in your life both currently and your past experiences.

Who and what might be contributing to your feelings of low self esteem?

Be completely open with yourself, we all have things buried subconsciously that aren't always that obvious to identify but they will reveal there-self as you start putting together the pieces of the puzzle.

If your low self esteem stems from your past experiences it can have quite an emotional bearing such as abusive relationship or perhaps lack of being cared for in your youth e.t.c if this is the case then it is advisable to seek professional help.

Although I disagree with medications as they will only mask the problem there are some great therapy programs available to everyone such as C.B.T (computerized brain therapy). Your GP will be able to better assist you regarding this.

Sometimes even just talking and thrashing it out with a professional can really help to pave the way for gaining self esteem and overcoming any feelings of low self worth.

If your problems are more current and you can pinpoint them to current circumstances in your life then you really need to identify and deal with them as best you can.

For example; perhaps you're in a relationship where you're constantly being put down and made to feel worthless, this of course will lower your self esteem and will only escalate if not dealt with.

If this is the case then you need to either talk directly with whom you feel is causing these feelings of low self worth and esteem and lay down the law, this is your life and others have no right in making you feel this way!

If this is not an option then talk to people you're close to for advice and a general shoulder to lean on, it's unlikely anything they will say will boost your self esteem but they can help you make clearer judgements and assess what needs to change and how it can be changed.

There are a number of practices for overcoming low self esteem which are beyond the scope of this article but try to maintain a positive attitude, don't expect to much from yourself and stop trying to reach for perfection in everything you do a this will only add to the problem when you don't meet your own expectations.

Take the time to remind yourself and even note down the achievements you have to your name and the positive things you do on a daily basis that not only have a positive impact on your life but also the lives of others around you.


Street Talk

No comments present
You May Also Like
Never Give Up !
You can do it if you believe you can. You control your destiny. There are many things in life you can not control, but the things that really matter YOU have complete control of. What I speak of is of course your mind and your attitude! One simple truth is…
By: Andrew Pena in  Health and Fitness  >  Mind Body Spirit   Jan 04, 2012  
1
  Likes: 1

How Can A Person Build Self Value
A person can develop self worth at an early age, but I think it is up to the parents to help with instilling that characteristic in them. See when I was a little girl I was always told I could never be nothing and do nothing except for being a…
By: LP Pierce in  Self Improvement  >  Empowerment   Feb 01, 2013  
0
  Likes: 0

5 Tips For Improving Low Self Esteem
As you may or may not know that self esteem affects all of us, there's no escaping it! In essence self esteem is a measurement of how we value ourselves as individuals, this works on both a personal level and how we feel we are being valued or judged by…
By:  in  Self Improvement  >  Self Esteem   Dec 12, 2012  
2
  Likes: 2

Is Facebook Helpful for People With Low Self Esteem?
Introduction Two different research studies within the past two years presented very different opinions about whether people with low self esteem should use Facebook. One study said Facebook is helpful, and another study said Facebook is harmful. Therefore, they gave very different responses to the following question: Is Facebook helpful…
By: Sarah Mathews in  Self Improvement  >  Self Esteem   Feb 06, 2012  
0
  Likes: 0

Four Ways to Build Your Self Esteem
When people have low self esteem, they do what they consider to be "safe," and they are afraid of change. After you build your self esteem to a higher level, you feel better about yourself and be able to make positive changes in your life. For instance, you might find…
By: Sarah Mathews in  Self Improvement  >  Self Esteem   Dec 15, 2011  
2
  Likes: 1

Bad Boy Attraction? – Oh Heck No!
Have you ever known someone who seems to have a bad boy attraction? I have often wondered what was up with that. I mean, you have to know going in how it’s going to end up. You fall in love, give your all, and he treats you like crap. You…
By: Lacey Wolf in  Relationships  >  Dating   Jul 04, 2012  
15
  Likes: 4

Depression And Your Relationships
Have you noticed how people treat you when you are depressed? Depression affects your relationship with others in negative ways if your depression is not overcome. Why do depressed people shun intimacy and drive people who are close to them away? To understand this, we need to know how a…
By: Ai Hoon in  Health and Fitness  >  Depression   Mar 14, 2012  
2
  Likes: 3

Self - esteem is it the Domain Of the Schoolyard?
Self-esteem is an estimate your own self-worth. Take a look at yourself. What do you think about yourself? Do you think people listen to you? Do you think people like you? Do you deserve to be liked/loved? The list goes on. As a teacher this has become a more frequently…
By: Tracey3 in  Self Improvement  >  Motivation   Jan 22, 2013  
0
  Likes: 0

What Volunteering Will Do For You!
Volunteer for selfish reasons? It seems like quite a contradiction. Of course the ultimate goal in volunteering is to help the cause or individuals you're volunteering for. It is very much a noble cause to reach out and help our neighbors with no intent on receiving back. But does that…
By: Ally D in  Self Improvement  >  Personal Growth   Mar 19, 2012  
4
  Likes: 3

Understanding Why Cheater Cheats In A Relationship
Nowadays we can see cheating in many relationships. What is the reason for this? We asked many times ourselves. But we couldn’t find out the reasons. Because we are not a cheater and we are keeping the boundaries of fidelity in our relationship. In any way the cheater has some…
By: Will Yap in  Relationships  >  Commitment   Apr 15, 2011  
0
  Likes: 0

Success In College
As you may enter the end of the senior year in high school or decides to change their career path one might ask “ Should I go to college?” The truth is there is no simple yes or no to this question. The answer to the question might include more…
By: Supermomlb in  Reference and Education  >  College University   Aug 16, 2011  
0
  Likes: 0

Overcoming Your Fright
Fright is a condition caused by emotional disruption, triggered by fear. The response is always seen on the body inform of sweat, wet palms, increased temperature, shaky body, shaky lips, shock , and internally; increased blood pressure. THE SCIENCE OF FRIGHT It all starts from the mind region. The mental/…
By: dreyworld in  Self Improvement  >  Mind Development   Aug 02, 2013  
0
  Likes: 0

Breaking the Silence On Domestic Violence
Everyday, all over the world, there is a woman out there who is getting beaten every minute, every second, and every hour. There is no one to stop it. You always here on the news about a woman being murdered by the hands of her abuser, and no one says…
By: ebony ward in  Relationships  >  Domestic Violence   Dec 30, 2012  
6
  Likes: 4

How to Take Control Of Your Money
Take a moment and write down your definition of success. Whatever you wrote is a good indicator of your view of money. For me, the ultimate success is living a good life. Part of it is income and financial independence. The objectives I want to achieve. Dreams,goals and my family…
By: Vivian Johnes in  Finance  >  Wealth Building   Feb 22, 2012  
1
  Likes: 1

How To Get Your Husband Back And Keep Him
I’m sure that you have sleepless nights and lonely days as you struggle to figure out how to get your husband back. It’s painful seeing the very one you treasure slowly walk out of your life. Although it hurts and it is hard to believe you can win him back,…
By: D P Haynes in  Relationships  >  Marriage   Jul 03, 2012  
0
  Likes: 1

Article Views: 1163    Report this Article