This Article is About
sex life
estrogen receptors
one billion dollars
l arginine
brazil nuts
fruits and vegetables
green vegetables
b vitamins
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Here are several ways to do it. Your gonna love this. First indulge in eating dark chocolate. You probably know that fruits and vegetables high in antioxidants should be a part of your daily diet. However, delicious dark chocolate is crammed full of antioxidants. Yum a neat way to get more antioxidants while reducing signs of aging, reducing the risk for cervical cancer, and enhancing sexual pleasure. Neat huh. Next are Brazil nuts. Brazil nuts contain selenium a nutrient that can cut the risk of prostate cancer in men while stimulating the production of healthy ova and sperm. Oysters nearly everybody knows about so nuff said.

Here’s an interesting item, Celery, a tasty fibrous vegetable that can increase a woman’s sexual desire. It contains androsterone, a hormone men release that appeals to women thus getting them in the mood. How am I doing so far? Here’s another. Mom always said, “Eat your Spinach.” Turns out she was right, the folic acid in spinach can help increase fertility and boost your libido.

Now some other suggestions, foods rich in L-Arginine (something thought to increase muscle mass and strength) such as granola, oatmeal, cashews, walnuts, dairy, green vegetables are helpful in improving sexual function in men. Sorry ladies.

Of course you might say, ‘what about Viagra? No argument there, it has been reported that this drug rang up sales totaling over one billion dollars for Pfizer. For ladies I have read that Soy binds estrogen receptors, which help the women to remain lubricated, and even helps symptoms of menopause. St. Thomas Aquinas wrote that aphrodisiac foods produced good nutrition and attributed a ‘vital spirit’ to meat and wine. It had been claimed that a plant called Stafylinos assisted sexual desire. It was called “the sex potion.” Honey was popular in ancient Egypt and in fact is rich in B vitamins, which are required for testosterone, and in boron, important in the production of estrogen. Sad to say that apparently there is no data to prove that aphrodisiacs prove helpful despite their popularity. So forget the Rhino horns, sparrow’s brains, and whale guts. The news about sex in elders is not all bad, as we have shown.

It has been determined that for older men and women alike the benefits of sex can be extensive. It can increase circulation, reduce anxiety, release endorphins, and help you relax. The need for intimacy is something we never grow out of and studies tell us that sex at eighty although not as invigorating as it may have been at twenty can be in many ways better. The bottom line? Bon Appetite.


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