Stay Hydrated When Training For Ski Trips
Join 1000's of Authors at StreetArticles Today!

Stay Hydrated When Training for Ski Trips

Intense trainings such as those conducted in preparation for upcoming ski trips can either make or break you. When done the right way, such training end up with productive results; otherwise, little problems that can actually blow into huge health concerns may ensue. For instance, a huge amount of electrolytes is lost each time a person trains vigorously through sweat; hence the need for proper hydration. Unfortunately, lost electrolytes are not easily replaced by simply drinking copious amount of water. To illustrate, leg cramps that are common among skiers and snowboarders cannot be treated completely by simply drinking lots of water. Not to mention, excessive water consumption may also increase risk of intestinal problems.

This is where proper hydration comes in. Hydration technically refers to the body’s ability to manage water as well as the process through which water is added to other compounds/nutrients in the body up to the time these new compounds are distributed to different cells in the body. Without hydration, cells, tissues and organs in the body slow down and eventually deteriorate – hampering the body’s ability to survive. Hydration also aids in maintaining body temperature, removing bodily wastes, and lubricating joints. In all sense, hydration is a process that is needed for good health.

Persons training for competitive sports as well as energy-sapping activities on ski vacation destinations like skiing and snowboarding tend to have less ability to cool down because of heat. This is the reason why we often see athletes pouring water above the head or players tucking ice cubes on top of their jerseys when training. Most players would also consume energy drinks containing electrolytes in order to stand a few more hours of the training program.

Make sure you stay properly hydrated when preparing for an upcoming series of rigorous events like snow sports by considering these general guidelines:

• Consume at least 500ml of clean, safe drinking water for each hour you spent training.

• Drink slowly to allow better absorption of fluid, especially when drinking electrolytes.

• Be careful not to forget hydration while doing your workout. Take note that the body tends to absorb less when the body is tired and exhausted.

• Enjoy potassium and protein-rich foods after your training.

More than anything else, it’s best to just have fun and stay safe while you train for a planned ski vacations. So stay hydrated all throughout – while training, when you’re already at a chosen ski are, and right thereafter.


Street Talk

No comments present
You May Also Like
An Introduction to the Top Freestyle Ski Tricks
Catered ski chalets are a great choice for ski holiday accommodation, no matter if you want to hit the slopes on skis, a snowboard or snowshoes. There are so many different winter sports to be enjoyed no matter where you go, but have you ever considered freestyle skiing? Freestyle skiing…
By: Frederick Holm in  Recreation and Sports  >  Skiing   Aug 18, 2015  
0
  Likes: 0

Demystifying Ski Terminology
If you're planning on a taking a ski holiday in a catered chalet, you'll no doubt be raring to hit the mountains and get some skiing done. If you're not an expert, however, you may find yourself linguistically challenged if you are not at least familiar with some of the…
By: Frederick Holm in  Recreation and Sports  >  Skiing   Sep 21, 2015  
0
  Likes: 0

Springtime Ski Vacation Safety Tips: Understanding Avalanche
Its spring time once again but nothing can stop you from going on a ski vacation. However, the danger of getting caught in an avalanche is eminent during this season. So here are some facts you need to know to fully understanding an avalanche. An avalanche or a “snowslide” is…
By: donald soolar in  Recreation and Sports  >  Skiing   May 05, 2015  
0
  Likes: 0

Planning A Family Ski Trip: the Perks And Setbacks Of DIY Ski Trips
Isn’t it a little too early to plan family ski trips? For the travel and budget savvy, it never is. Besides, waiting until a month before ski season hits its peak will only guarantee packing woes and sky-high premium prices. Hence, the early birds will not only get the worm,…
By: donald soolar in  Recreation and Sports  >  Skiing   Apr 22, 2015  
0
  Likes: 0

Different Types Of Ski Vacation Destinations
Whether you are a real estate developer or just a winter sport tourist with an academic inclination, it is always beneficial to identify different types of ski vacation destinations. There are several types of classifying ski resorts but the most scholastically verifiable is categorizing them by generations. This type of…
By: donald soolar in  Recreation and Sports  >  Skiing   Feb 17, 2015  
0
  Likes: 0

Why You Should Plan Your Ski Vacation Early
The country may yet to see snowy slopes and winter flurries, but savvy skiers and families are already planning out their next ski vacation. Sure, there are only a handful of US ski resorts open, and most of them are already offering a whole new set of attractions that doesn’t…
By: donald soolar in  Recreation and Sports  >  Skiing   Apr 15, 2015  
0
  Likes: 0

5 Things You’ll Love About Ski Trips In Springtime
The ski season may be coming to an end. But that won’t stop a few savvy skiers from taking advantage of the dwindling crowds to say goodbye to the season with spring ski trips. It’s not just the prospect of seeing less people in ski resorts that lure skiers back…
By: donald soolar in  Recreation and Sports  >  Skiing   Apr 16, 2015  
0
  Likes: 0

Top Skiing In Espace Killy
If you're sifting through the range of last minute ski holidays on offer, why not consider the region of southwest France in and around the Tarentaise Valley? Not only is this region in the very heart of the French Alps, it is also connected to the largest skiing network in…
By: Frederick Holm in  Recreation and Sports  >  Skiing   Aug 18, 2015  
0
  Likes: 0

Ski Vacation Alert: Understanding Frostbite
During your ski vacation, long exposure to cold environment may lead to frostbite. A frostbite is an injury caused by freezing of the skin and underlying tissues. Before you go to your vacation, it is important to first understand this injury. Frostbite is common on the fingers, toes, nose, ears,…
By: donald soolar in  Recreation and Sports  >  Skiing   May 12, 2015  
0
  Likes: 0

Best Off Piste Skiing Tips
Catered ski chalets are very popular holiday options for those avid snow sport lovers wanting to make the most of their annual ski holiday. Many people that venture to the slopes year after year to improve their skiing revel in the excellent facilities of catered ski chalets, enjoy the wonderful…
By: Frederick Holm in  Recreation and Sports  >  Skiing   Aug 18, 2015  
0
  Likes: 0

Choosing A Ski Vacation Destination
A quick search on the internet for top ski destinations alone can give you headaches. And worse, your desire to get better advice on where to go and how to choose a place that meets you and your family’s need can actually make you even more confused. Of course, there…
By: donald soolar in  Recreation and Sports  >  Skiing   Jun 04, 2015  
0
  Likes: 0

Ski Vacation Fun: Monoskiing
Want to try something new for your next ski vacation? Well, there is another type of skiing that you can try and will surely spice up your typical ski vacation trips – monoskiing. This type of skiing was invented in 1950s. The set of equipment used is pretty much the…
By: donald soolar in  Recreation and Sports  >  Skiing   Jun 02, 2015  
0
  Likes: 1

Ski Vacation Reflection: Snow Cannons And Its Effects to the Environment
The cold breeze of winter season and the first flakes of snow puts your countdown to your most awaited ski vacation to its end. However, snowing patterns have changed due to global warming, forcing ski resorts to use artificial means to create snow through snow cannons. Ski resorts usually use…
By: donald soolar in  Recreation and Sports  >  Skiing   May 26, 2015  
0
  Likes: 0

Facts About Ski Trips: Common Skiing Injuries
Changes in modern ski equipment, improvements in slope design, and maintenance helped reduced the incidence of serious injuries. However, we must take note that there are still a significant number of ski injuries that can possibly occur during your ski trips. According to the American College of Sports Medicine (ACSM),…
By: donald soolar in  Recreation and Sports  >  Skiing   May 07, 2015  
0
  Likes: 0

Ski Trip Fun: The Cons Of Snowboard Racing
Every vacationer looks forward to having a good time each moment they are out there on a long ski trip. But the definition of fun strictly depends on the traveler's personal preference. Some visitors of the ski resort wanted to have a relaxing stay and enjoy the marvelous sights around…
By: donald soolar in  Recreation and Sports  >  Skiing   Jan 22, 2015  
0
  Likes: 0

Article Views: 2389    Report this Article