There are many factors when it comes finding a cure for acne. The long and the short of it is that if you want to cure acne, it will involve a life style change. Depending on how you live now depends on if it will be a major change or not.

What is known is stress can be a major contributor to acne. When combined with such things as poor diet acne outbreaks can be significantly increased.

Stress affects many parts of the body. In fact there is no part of the body that is not affected by stress. When the organs are stressed out they cannot do their job cleansing the body of toxic build up. Stress is a major contributor of toxin build up.

Stress attacks the immune system, decreasing it's ability to heal the body. Healing spells are lengthened causing acne wounds to not heal quickly. The overall condition of the skin can worsen when stress is evident you life. The skin become inflamed by over production of oily skin caused by the adrenal glands. All of this encourages bacterial growth and then acne.

Keeping stress under control is major player in keeping acne under control.

Realistically stress cannot be eliminated completely from life. However, it can be regulated or reduced with stress reducing techniques.

Stress is purely your perceptions of events and words. Just because you perceive something does not make it so. Changing your perception of things will help to reduce stress levels. By reducing stress through stress control techniques can improve you life style and general health and quality of sleep.

There is a distinct connection between sleep deprivation and acne.

Use these techniques to reduce stress and increase your spiritual and mental well being at the same time.

Mind control is learning to quiet the mind by suspending all thoughts to silent the mind or mental chatter. Meditation is aimed at relaxing the mind and the body.

Daily meditation can yield some great benefits to the whole body being in...

• Dealing with overwhelming challenges in life
• Improvement in health and self mastery
• Lowered blood pressure
• Reduced tension
• Relaxes digestive system and nervous system
• Promotes healing
• Increases strength, vitality and energy
• Improving skin condition and preventing acne

Doing nothing more than practicing yoga techniques or positions can promote relaxation.

Meditation can be achieved through...

• Proper breathing techniques
• Imagination
• Mantra

These are just some of the stress control techniques which can be applied to getting stress under control and some of the benefits of stress control. Whether you suffer from acne or searching for a way to cure acne, it important to eliminate stress from your life. Reducing stress will not only help to prevent acne it will also help to improve your health and spiritual well being.