If you are suffering from acne and reading this article it is highly likely you are searching for an acne cure that actually works. It is apparent our search for information on how to prevent acne has not yielded the results you have hoped for, thus far.

Acne, like most of the manifestations of illnesses is merely a symptom of a system gone wrong, or at least abused to some degree. You see, "symptoms" are only manifestations of a "root cause" that lies hidden somewhere.

Finding a cure for acne is no different than finding a cure for the common cold or flue or stomach ache. Find the cause and you can find the cure.

What most people do not know and the representatives of Big Pharma, your friendly neighborhood doctor, will not tell you is your lifestyle sucks and you need to clean up your act if you want to get rid of acne once and for all.

Simply put, your acne is in all likely-hood a result of malnourishment which is a result of a lousy diet of processed foods, fast food garbage, candy and other sugary sweets and possibly an abuse of alcohol. Couple all of this with the stresses that accompany most teenagers and young adults and you have a hotbed of action for creating a real acne outbreak.

It is no doubt a given you have not had a real good drink of clean clear water in your life, not to mentions as of late. It would probably be a safe bet what ever water was consumed at one time was given up for those 44 ounce glasses of whatever your favorite soda pop is, a long time ago.

If getting rid of acne is of high priority to you, you must begin now to clean up your diet specifically and your life style in general.

All you need in getting rid of acne is to simply be willing to pay attention and make a few health changes and you will be well on your way to getting of acne once and for all.

Getting some sun every day is a great benefit. The body needs Vitamin D, which comes from the sun as the single best place to find it. Not from drugged up milk from the local dairy. Do you know cows and beef are routinely injected with all kinds of drugs, which are passed directly to you, the consumer. All of which must be eliminated from your system. There is so much of it in fact, it creates an overload burden on the liver and the result is often given off as symptoms like acne or allergies and other illnesses.

A few guidelines for getting rid of acne are as follows;

• Drinking adequate supply of water daily is the number one best thing for getting rid of acne.
• Eating fresh fruits and veggies for necessary and valuable nutrition for healing the body and getting rid of acne.
• Exercising at least thirty minutes a day. Breathing in good clean air deeply to energize the body.
• Eliminating sugars and processed foods from the diet.
• Apply tea tree oil or emu oil to the face or infected areas. These oils are great healers.
• Avoid constipation. Eating foods high in roughage (fiber, fruits and veggies) and drinking plenty of water.
• Including nuts and seeds into your diet will be a great source of vitamins and nutrients.
• Avoid stress and stressful situations. Stop taking your acne problem so seriously. Your friends are concerned about their acne than yours.

Getting rid of acne is means being proactive. You did not get this way over night. You will not cure the problem over night. But, if you follow these few simple rules of getting rid of acne, you will find you are much more healthy and energized than before and your acne will have become a thing of the past in a few short weeks.