This Article is About
healthy skin
skin care regimen
eating healthy food
acne scars
face morning
skin care tips
blood circulation
fatty foods
skin type
medical help
daily routine
How To Get Clear Healthy Skin
Join 1000's of Authors at StreetArticles Today!

How to Get Clear Healthy Skin

Getting a clear healthy skin is all about good skin care regimen. A number of people are more prone to acne scars than others. Almost all teenagers deal with acne and in adulthood it’s something that is bound to happen unless you take good care of your skin.

Here are a few things to consider to get a clear and healthy skin

1. Cleanse your face morning and night: Ensure you cleanse your face in the morning to remove any oils or dirt from your bedding and at night to remove all impurities associated with sweat or any other dirt that might end up clogging your pores. Remember to use a cleanser that suits your skin type.

2. Moisturize: Remember to moisturize your face after cleansing and toning. The best way to do this is to apply the moisturizer immediately while your face is still moist.

3. Eat healthy and Drink enough water: Eat food that is healthy for the skin. Eating healthy food is not only good for your healthy skin but for the overall functioning of your body. Avoid fatty foods, take enough vitamin A and Vitamin C foods. Take enough water that will rid toxins from your body, recommended is 6-8 glasses of water daily.

4. Get enough sleep: Enough sleep is essential to getting a healthy skin. Get at least 8 hours of sleep. A sleep deprived skin looks dull and dry.

5. Avoid the sun: Ensure you wear sunscreen when outdoors to avoid the UV rays from penetrating your skin. Apply sunscreen with SPF of at least 25, use hats or caps for protection from direct sunlight.

6. Exercise: Exercising ensures good blood circulation in the body and helps in flushing out of toxins through sweat, it also allows your body to create new cells.

Having a clear healthy skin helps boost your self esteem and confidence and taking good care of your skin is the best place to start. To achieve this you need to master good skin care tips for your daily routine

Remember this routine might not necessarily work for everyone because there are some severe cases of acne that need seeking medical help but to avoid those monthly trips to a dermatologist, you need to maintain and stick to a good skin care routine and use the best acne scar treatment products that suit your skin type.

A clear skin not only looks attractive but it is also easy and cheap to maintain, but all in all you are still beautiful even if your skin is not that clear.

Street Talk


  about 9 years ago

Am glad you liked it. Thank you for reading

  about 9 years ago


  about 9 years ago
You May Also Like
Ten Helpful Tips for Healthy Skin
Healthy, young-looking skin is what everyone dreams of. This type of skin is not as difficult to achieve as you might think if you use the right skin care products and have a good daily skin regimen. Aside from using the right products, there are certain things that you can…
By: Jackie Paramore in  Health and Fitness  >  Beauty   Dec 15, 2012  
  Likes: 1

Healthy Skin: The Soft, Supple and Glowing
Ah, our health. We all claim we are thankful to have it, we will drink a toast to it, and regret not taking better care of it when it is gone, but what about our skin? Don’t we care about our skin’s health too? Sadly, in too many cases, no.…
By: Heather Brown in  Health and Fitness  >  Beauty   Dec 14, 2010  
  Likes: 1

Blueberry Honey: Enjoying the Sweet Taste And Health Benefits
Since the ancient times, honey has been famous due to its useful benefits. These advantages have been taken into consideration since studies have shown that it has been used by people from generation to generation. Because of its profound advantages, different varieties of honey were discovered and one of these…
By: Balas Raluca in  Health and Fitness  >  Nutrition   Jul 04, 2012  
  Likes: 4

Getting a Skin Regimen: Fitting Your Skin Care to Your Skin Type
Taking good care of your skin does not take an hour, but it should be just as important to you as brushing your teeth or showering. Think about it: from the first day we bring a baby home, we bath, powder and lotion that delicate soft skin. Then we become…
By: Michael Bristol in  Health and Fitness  >  Beauty   Dec 14, 2010  
  Likes: 0

What Are The Health Benefits Of Milk And Honey For Your Skin?
You probably have both milk and honey in your kitchen and have never given any thought to using these two products together as a skin care remedy. You may have used milk or even honey separately, but what is there about these two simple items together that makes them a…
By: Bev in  Health and Fitness  >  Beauty   Jan 10, 2012  
  Likes: 3

How We Age, And What We Can Do About It
Aging is a phenomenon that none of us can escape.We are born, we grow through infancy, childhood, adolescence, adulthood, and finally reach old age. Although there are many theories, the reason why this happens to the human body is a mystery. What we can understand are the specific effects aging…
By: Ally D in  Health and Fitness  >  Anti Aging   Mar 16, 2012  
  Likes: 4

Say Goodbye to Acne Problems – Honey Mask for Acne
Acne has been always a problem especially for women. Dermatologists may prescribe a new facial skin care regimen for suffering patients but this can cause a lot of money and not everyone with acne can afford such expensive treatments. Luckily, one of the solutions can be found at home! Why…
By: Balas Raluca in  Womens Interests  >  Beauty Products   Apr 18, 2012  
  Likes: 3

Maturing And Aging Skin
Issues as we age... As we age our skin slowly undergoes changes and as our metabolism slows down we can get other issues, poor circulation, not enough sleep, dry brittle nails, sagging and dehydrated skin. Notice of changes These changes are subtle and you may only realize it has happened…
By: lanesamarie in  Health and Fitness  >  Beauty   Apr 18, 2013  
  Likes: 6

Top 3 Ingredients In Hydroquinone - free Skin Lightening Creams
In the world of skin lightening creams, hydroquinone has been the main ingredient used in the treatment of hyperpigmentation. Hydroquinone suppresses the production of melanin (the chemical that gives skin a certain color). Even with it's widepsread use, people are beginning to question the safety of this ingredient. Is Hydroquinone…
By: Jerusha  in  Health and Fitness  >  Beauty   Apr 03, 2012  
  Likes: 2

Wrinkle Creams That Work
The science of anti-aging wrinkle creams has come a long way in helping you reduce those wrinkles that come with getting older. Anti-aging wrinkle creams are in great demand and there is no shortage of them available in the market today. But finding a quality product can sometimes be tricky…
By: Branden in  Health and Fitness  >  Anti Aging   Mar 18, 2011  
  Likes: 0

Home Removal Of Acne Scars - 4 Highly Effective Scar Remedies
Even if you are not in the least bit concerned with pysical appearance you've got to agree that having acne scars is not exactly something to be wildly happy about. Therefore, you should be able to understand the plight of people who are suffering from acne scars and the are…
By: William9 in  Health and Fitness  >  Acne   Feb 25, 2012  
  Likes: 2

Wrap Sandwich Recipes For Healthy Lunches
I love food but I love food too much and I have decided to change my eating habits starting with my day to day lunch at work. I want to be able to replace the burgers, full fat mayonnaise fillings and high calorie meals I eat every day, The crazy…
By: philip Hewitson in  Food and Drink  >  Recipes   May 14, 2015  
  Likes: 0

Healthy Food to Lose Weight – The Optimum Methodology
Amidst the overabundance of supplements, diets and systems prevalent in our day, eating healthy food to lose weight no longer seems to score very high. We are all aware of a growing groundswell of life-style changes aimed at more successfully living in harmony with nature, as opposed to destroying it.…
By: Jim Lovasz in  Health and Fitness  >  Nutrition   Jul 27, 2011  
  Likes: 1

Rosehip Oil And Acne Scars - The Wonder Oil Of South America
Rosehip oil is a South American essential oil that's made from crushing the seeds of the Rose. It's been used for many many years there in order to help fade scars and improve the quality of people's skin. If you're looking to fade your acne scars then I don't think…
By: Emilia Holloran in  Health and Fitness  >  Skin Care   Feb 14, 2012  
  Likes: 1

Do You Make These Mistakes With Your Skin?
If you suffer from disconfiguring acne read on. Pimples, spots, whiteheads or whatever you want to call them are a pain in the backside. Especially if you have them on your backside. No matter where they arise, Their not welcome. Unfortunately this is becoming more and more common and is…
By: Ryan21 in  Health and Fitness  >  Acne   Apr 12, 2013  
  Likes: 0

Article Views: 2110    Report this Article