One of the most frequent issues when it comes to the skin’s appearance is sun spots on the skin. In general, the appearance of sun spots on the skin describes the darkening of skin in a localized area due to the overproduction of melanin. There are many people who find they suffer from brown spots or large skin areas that were created by sun spots on the skin. Yet, this condition can be avoided by following these four easy steps to prevent sun spots on the skin.

Avoid overexposure of the sun

Exposure to sun triggers the overproduction of melanin. The skin produces this substance to protect itself from the harmful ultraviolet light of the sun. Thus, the more you stay in the sun without using protection, the darker your skin will become. The chances of developing permanent sun spots increases significantly when the skin is excessively exposed to sun. Use high SPF lotions, at least that of an SPF of 35 or higher. Hats and sunglasses are also useful when you have to be out in the sun or for extended periods of time. Those individuals with lighter skin tones are more likely to burn. Clouds can help block the sun, but are not substitutes for sunscreen. We seem to be really good at making sure our children are covered, but we forget about protecting ourselves. Sunscreen is important for all skin. Avoid overexposure of the sun and always use skin protection to help prevent developing sun spots on the skin.

Drink plenty of water

Water is the main source of moisture for the skin. Drinking at least eight glasses of water every day helps to reduce the likelihood of your skin becoming spotted. In addition to that, the skin will be moisturized and will have a healthy, glowing look, while the apparition of fine lines will be diminished considerably.

Have a balanced diet

Ever been told, “you don’t look so good” after a day of indulging in unhealthy foods and drinks? The things we eat have a great impact on the way our skin looks. By eating foods rich in vitamins, minerals, fibers, amino-acids and carbohydrates not only will we keep our bodies healthy, but we will also have great looking skin. When our body is functioning properly our skin will be healthy and glowing too. Consider proper diet and exercise to be part of your at home skin care regimen.

Check your health periodically

The skin is the mirror of your body. If something goes wrong inside it will be seen outside too. Some brown spots or sun spots on the skin are caused by internal problems, such as hormonal imbalances. This can be common during and after pregnancy, as the hormones are changing rapidly. It is necessary to check your health periodically to help prevent sun spots on the skin, and changes in your body. If you find that heredity has gifted you freckles, moles or a more sensitive, lighter skin tone, diligently schedule appointments with your dermatologist to check for any abnormalities in your skin. At home chemical peels can help to minimize and reduce the look of freckles, acne and sun spots on the skin and are a cost effective form of treatment.

These four steps are great in helping to prevent sun spots on the skin and helping to maintain a healthy, glowing apperance. They are simple and easy to implement into our daily routines. Prevention is key in helping our skin reflect our inner beauty.