This Article is About
habit
sweet dreams
james patterson
good mood
bedtime
many things
headache
A Habit That Is Hard To Kick
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I love music. It cheers me up, helps me work faster, and makes my running and pilates sessions more fun. I listen to music most of the day, every day. Sometimes I even get songs stuck in my head. The song that gets in my head is often the last song I heard before turning off my music to go run some errands. The song often stays on my mind until it is replaced by another song. Any song that I listen to, such as “We Didn’t Start the Fire”, “Somebody to Love”, “Maria”, or “Under Pressure”, could possibly get stuck in my head.

Lately, the song that has been on my mind is “My Life Would Suck Without You” by Kelly Clarkson. I am hoping that it is just a weird coincidence that this particular song has been on my mind recently and that it is not a prediction of things to come. I love my husband dearly, and I hope for many more wonderful years together. I hope for us to fulfill our dreams and grow old together.

One day recently, I wanted to hear the song, and since I do not own the CD that features it, I listened to it on YouTube. When I listened to it, I was happy, and I felt good. However, I got it stuck in my head, and then I had trouble sleeping. Then, because I had trouble sleeping, I woke up with a headache.

Music is wonderful for the many things it does, such as improving my mood after a hard day, starting my day right, and helping me to relax. If I get a song stuck in my head during the day, it will make my day better, particularly if it is a song that I like. For my health, however, I would be wise to consider another activity at bedtime, such as reading. I could read a James Patterson thriller, for example. Reading would allow me to get reacquainted with my favorite characters, such as Alex Cross. If I read, I will not get a song stuck in my head. I will then sleep soundly, hopefully dream sweet dreams, have a good night, and wake up feeling refreshed. After a good night’s sleep, I will be in a good mood, and I will be better able to deal with the people I come in contact with. I will also be able to write great articles. Music will help to inspire me.


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