This Article is About
sleep apnea
caffeinated beverages
sleeping pills
smoking cigarettes
alcoholic beverages
sleeping disorder
breathing rate
mild cases
natural cures
natural cure
Are There Any Natural Cures For Sleep Apnea ?
Join 1000's of Authors at StreetArticles Today!

Are there Any Natural Cures for Sleep Apnea ?

There are many sleep apnea cures or treatment available today; for mild cases, natural cures are done, while for those who have serious ones, surgeries, therapies and even the use of breathing machines are applied. Mostly, a change in lifestyle is the first recommended treatment. However before any kind of treatment, it is recommended to consult a doctor.

Natural Sleep Apnea Cures

It could be frightening at first but bear in mind that this sleeping disorder can be cured. Natural sleep apnea cures basically entail just changing one’s lifestyle, such as losing weight because such is observed to improve sleep. Shedding off those extra pounds can open the airways and make the person breathe easier while sleeping. Most people suffering found their sleeping disorder disappear just by losing weight. Another sleep apnea natural cure is quitting smoking, cigarettes causes inflammation and retention of fluid in the throat, when this inflammation is healed and the fluid in the throat is removed, a person can breathe easier and better.

Other of the natural sleep apnea cures is avoiding alcoholic beverages and sleeping pills since they affect the breathing rate of a person. Alcoholic beverages and sleeping pills relax the throat, thereby interfering with the breathing process. Avoiding alcohol, pills and sedatives before sleeping is very important. Also, before sleeping, drinking of caffeinated beverages and eating heavy meals should be avoided to have better sleep. Also, maintaining a regular sleeping routine is better so as to improve the sleeping pattern.

Throat exercises and bedtime tips can also be considered as natural cures since they will help a person sleep better and lessen the difficulty of having this problem. Throat exercises like pressing the tongue against the roof and floor of the mouth several times can strengthen the muscles of the throat. This exercise should be done three minutes a day. Inflating a balloon is also considered as a throat exercise and should be done five times to effectively strengthen the muscle. Other throat exercises like pursing of lips and pulling it up and down, placing a finger in the side of the mouth while pulling it sideways and other throat exercises can be considered as sleep apnea cures since they help reduce the problem by making the muscles in the throat stronger so that the muscles will not collapse during sleep.

Following some of this natural cures has been proved to improve people's sleep, avoiding the need to use complex machines such as CPAP.


Street Talk

No comments present
You May Also Like
Pillows for Sleep Apnea - Reviews And Opinions
With the use of cervical pillows, patients will be able to get rid of their sleep apnea. During a 2005 study about sleep apnea, researchers have discovered that the condition can be treated by the use of proper treatment techniques including the strengthening of muscle tissue by simply applying the…
By:  in  Health and Fitness  >  Sleep Snoring   Jun 18, 2012  
1
  Likes: 6

What is Sleep Apnea? What is Snoring?
If you are wondering what is sleep apnea, you have landing in the right place. A lot of people confuse snoring and sleep apnea majority of the time. Below I will list all the factors that make these two words very different from each other. What is Snoring? - Snoring…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 1

How is Sleep Apnea Effecting Your Life?
A lot of my clients have been asking me how exactly is sleep apnea effecting there life's. I have wrote this article to explain just how it is ruining your life. Sleep apnea has to many conditions to name, so I will be just listing a few of them down.…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 1

How To Start Online Business Through Seven Easy Steps
In this article I will point how to start online business by following seven simple steps. Follow through and you'll have a clear idea of what you must do in order to start your own thrilling adventure on the internet business world. It is crucial that you get these steps…
By: Axel in  Internet and Businesses Online  >  Internet Marketing   Oct 25, 2012  
1
  Likes: 4

How Smoking And Drinking Cause Snoring
Hello there, welcome to my article. I hope that what I have written here becomes of use to you. If you are someone who drinks alcohol, or smokes regularly, you should pay special attention. Snoring caused by either one of those reasons is a major health hazard. It can lead…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 3

Why Does My Husband Snore so Loud - The Scary Truth Reviled
If you are looking wondering why does your husband snore so loud, then you are in the correct place. I know we all have been a victim of a loud snoring partner in bed. It’s not your fault and neither is your partner to put the blame on. In this…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 19, 2014  
0
  Likes: 5

Preschool Exercise And Techniques to Motivate Children
As most people are aware, the current obesity rate for preschool-aged children has more than doubled over the past few decades. The main reasons that children are becoming obese are because they are eating way too much junk food and are not participating in daily preschool exercise. Children that are…
By: Kenva in  Health and Fitness  >  Childhood Obesity Prevention   Nov 16, 2011  
0
  Likes: 0

Exhausted Of Being Bothered By Snoring? The Natural Solutions Below May Solve Your Problem
It doesn’t matter if it is you or your sleeping partner who snores. Being disturbed by the annoying noise is not fun by any means. For the snorer him/herself, the problem can get worse as snoring can lead to other serious health conditions (such as Obstructive Sleep Apnea and high…
By: Elsa X in  Health and Fitness  >  Sleep Snoring   Jul 05, 2011  
0
  Likes: 0

Free And Paid Methods to Stop Snoring
Should you buy a stop snoring mouthpiece or just stick to free home remedies to reduce or get rid of your snoring? Well that all depends on what kind of snorer you are, how often you snore, and if your snoring can lead to other health complications. I will begin…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   May 06, 2014  
0
  Likes: 4

Sleep Apnea May Cause Sexual Dysfunction Women As Well As Men
Sleep apnea has long been considered a major problem in both genders, causing a number of different health issues. Studies have shown that even minor sleep deprivation can cause some of these health risks and may increase the risk of sexual dysfunction for both men and women. Sleep apnea itself…
By: Cara M in  Health and Fitness   Oct 14, 2011  
0
  Likes: 0

Certain Sleep Disorders May Increase Your Risk Of Depression
According to researchers at the Centers for Disease Control and Prevention, having sleep apnea can increase your risk of having depression. Women who have doctor diagnosed sleep apnea or other sleep disturbing disorders have a more than five percent higher risk of developing or having depression than women who did…
By: amie nogrady in  Health and Fitness  >  Sleep Snoring   Apr 01, 2012  
3
  Likes: 2

Health Problems From Being Overweight
The health problems from being overweight are numerous. If you are overweight, the chances of you developing such health problems like heart diseases and stroke, diabetes, gallbladder disease, cancer and gout are greatly increased. When you are overweight you are also likely to suffer from problems like sleep apnea and…
By: Michael Michaels in  Health and Fitness  >  Weight Loss   Aug 14, 2013  
0
  Likes: 1

Obesity: How Well Do You Know Your Risks?
Most people know that being obese puts them at risk for certain health conditions such as heart disease and diabetes but how many other health risks are they aware of? A recent survey of more than one thousand adults revealed that a shockingly low number are aware of some of…
By: amie nogrady in  Health and Fitness  >  Obesity   Jan 08, 2013  
2
  Likes: 0

Holistic Treatment for ADHD- Treating Your Body and Not Your Symptoms
Attention deficit hyperactivity disorder is the single most over diagnosed medical condition. Each year far more children are prescribed to drug treatments than truly need them. Not only can these medicines carry harsh side effects, but they only treat the symptoms of hyperactivity and inattention meaning that once you are…
By: Jack Sesslor in  Self Improvement  >  Personal Growth   May 21, 2011  
1
  Likes: 1

Sleep Apnea Symptoms - Scary Long Term Effects!
You have arrived in the right place to learn about the long term effect that sleep apnea will bring along. Sit back and read along as I list a few of the bed symptoms that are caused by sleep apnea. There are also short term effects that come along with…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 2

Article Views: 2137    Report this Article