This Article is About
soft palate
nights rest
sleep deprivation
mouth nose
muscle tone
waking hours
vocal chords
sleepless nights
natural remedies
adverse effect
simple fact
Discover How To Stop Snoring The Natural Way
Join 1000's of Authors at StreetArticles Today!

Discover How to Stop Snoring the Natural Way

It is a well known fact that when people are denied a good nights sleep, people can not function properly and that sleep deprivation can have an adverse effect on a persons overall health.

If either you, or a member of your family, snores continually at night, you will fully understand how irritating the noise can be and how it can so easily prevent family members from getting that all important good nights rest.

There are quite a few natural snoring remedies available on the market for the snorer, these remedies can relieve snoring on a temporary basis, or reduce the snoring. Currently there is no cure for snoring.

The remedies that I discuss here, are totally drug free and are well worth trying if you are at your wits end due to sleepless nights.

Lets look first of all at why snoring occurs.

The sound you make when snoring, occurs when tissues of your soft palate and other oral tissues in your mouth, nose and throat start to vibrate. This vibration is caused by turbulence that occurs in your airway as you breath and this turbulence in turn, is caused by a partial blockage of your airway. The blockage can be situated anywhere from your nose to your vocal chords.

Snoring happens at night because muscle tone is reduced as we sleep which means that there may not be enough muscle tone to stop our airway tissues from vibrating. When we are awake, the muscle tone is better and so generally we don't snore during our waking hours.

Natural Remedies for Snoring

These are remedies that contain no drugs but still help to prevent snoring and enable the snorer and his or her family to get a good nights rest.

Many people will prefer to use natural snoring remedies as opposed to taking medication for their snoring problem, due to the simple fact that some medications have side effects.

What Natural Snoring Remedies Are Available?

There are several products on the market to help the person who snores.

Good Night Anti Snoring Ring

The first item to look at is the 'Good Night Anti Snoring Ring.' This is a ring that is put on about half an hour prior to going to bed and it works using acupressure. Just allow the acupressure stimulator's get working and help to open up your breathing passages when you are sleeping.

Snore Stop

Another option to help prevent snoring is 'Snore Stop' this will help to control your snoring and makes sleeping easier.

Snore Stop is a soft clip made of silicone and it works by helping to unblock your nasal cavity and thus make breathing easier. This gadget comes in a small carry case and it is reusable.

Breathe Right Nasal Strips

These nasal strip are completely drug free and they help to open up your nasal passages which in turn helps you to breathe easier. They are designed to relieve your nasal congestion which will then help to reduce snoring.

Purchasing the correct size of Breathe Right Nasal Strips is important.


Another totally drug free snoring remedy is Sleep-guard. This has been clinically proven to eliminate snoring with a high percentage success rate.

The sleep-guard is a mouth-guard similar to the ones that you can get from your dentist, which has been specially designed to help reduce snoring.

Please be aware of the fact that snoring can occasionally cause sleep disturbances, and quite often can lead to insomnia and other sleep disorders. Snoring can be a symptom of suffering from sleep apnea. If either you or a member of your family snores, it might be worth seeing your doctor. Before you begin to use any anti-snoring device, please talk to your doctor as he or she has full knowledge of your medical condition.

Street Talk

No comments present
You May Also Like
How Can I Stop Snoring By Tonight?
How can I stop snoring? If that is the question, then you are in the perfect place. Because I am about to reveal 5 weird ways you can use by tonight to reduce or eliminate your snoring. Without further a do, lets jump right in to method one. Hydrate throughout…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
  Likes: 2

Best Ways to Stop Snoring - The Truth!
You have landing in the right place to learn the best way to stop snoring. Join me threw the world of stop snoring solutions I will be giving you. There are many ways to stop snoring actually, so for you downers out there do not lose hope. Below I shall…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 19, 2014  
  Likes: 2

Stop Snoring Now
Are you half-mad from you or your partners loud snoring? Has closing your ears with a pillow stopped working? Are you eagerly searching for a cure?  What if I told you if you could finally remove, once and for all that annoying habit of snoring that drove you and your partner…
By: Travis Flynn in  Health and Fitness  >  Sleep Snoring   Oct 05, 2011  
  Likes: 0

Self Diagnosis for What Causes Snoring
Many people wonder what causes snoring, or more specifically what causes snoring for them. It is important to know what is causing your snoring so you can use the proper remedy for it. If the snoring is originating from your nose, then you would most likely want a snoring remedy…
By: Kevin Lau in  Health and Fitness  >  Sleep Snoring   Mar 29, 2011  
  Likes: 2

Get A Good Nights Rest
Absolutely everyone has had at least a few nights where they've tossed and turned and felt like dawn would never come. When you wake up the next day, if you've actually been able to close your eyes, you may lack energy, patience, coordination, and look like one of those zombies…
By: Alan Riley in  Health and Fitness  >  Sleep Snoring   Sep 29, 2011  
  Likes: 0

How to Lose Weight : Sleep Deprivation
Today is going to be all about sleeping... not literally. I'll be telling you why sleeping is as important if not more than exercising through a recent study which i went through.If you've read my previous aritcles I've been stressing a lot on healthy living being a tripod. The tripod…
By: Khushwant in  Health and Fitness  >  Weight Loss   Nov 09, 2011  
  Likes: 0

Sleep Deprivation: How To Prepare Children After Summer Break
And what is sleep deprivation? Sleep deprivation is a form of psychological torture inflicted by depriving the individual not to get enough sleep... or having insomnia ..which is bad for health. Insomnia is a special problem in the dark world of sleep deprivation. Okay! The summer is what every students…
By: Divine Victory in  Self Improvement  >  Motivation   May 29, 2014  
  Likes: 6

Sleep Deprivation and Weight Gain
It seems that everything in life affects how you look and feel; sleep deprivation is one of them. Think about it, sleep deprivation and weight gain are pretty closely related. Studies have shown that the ideal amount of sleep for an individual is between 5 and 9 hours of sleep…
By: Pam Gunter in  Health and Fitness  >  Weight Loss   Sep 24, 2013  
  Likes: 1

Quality Sleep Helps You to Get Up Early
There are a lot of people that do not get the amount of sleep they need each night. Consequently, it is difficult for them to get up early in the morning and they tend to feel sluggish throughout the day. In addition, their thought processes and productivity levels are not…
By: Barry Gur in  Self Improvement  >  Time Management   May 16, 2011  
  Likes: 2

What is the Value Of Learning?
So, what is it exactly? Is the value of learning measurable? Or is it something one feels and experiences? More commonly, people associate the value of learning with one of two things—the amount of education that a person has attained, or how much money a person makes (more like worth).…
By: Leo Garcia in  Reference and Education  >  K 12   Apr 24, 2011  
  Likes: 1

The Secret to Help Your Baby Sleep
This is the main focus of most new parents, in fact it can become an obsession. It is no surprise that sleep deprivation is used as a torture and among parents it becomes some what competitive, whose baby sleeps through the night first! What is the secret? The answer is…
By: Harry Dubois in  Home and Family  >  Babies Toddler   Jun 01, 2011  
  Likes: 0

Little Known Tips FOR Helping With Sleep Apnea Research
This may come as a shock to you, however rest apnea is more basic than you might suspect. Yes, while it may appear as though you are the special case who experiences rest apnea, we'd be that no less than a couple of your nearby neighbors experience the ill effects…
By: Kat Li in  Health and Fitness  >  Sleep Snoring   Jun 03, 2016  
  Likes: 0

5 Ways To Naturally Improve Your Sleep
Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in…
By: Julian Leoni in  Health and Fitness  >  Sleep Snoring   Apr 15, 2016  
  Likes: 0

Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!
It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness…
By: Kim Valerio in  Health and Fitness  >  Sleep Snoring   Apr 08, 2016  
  Likes: 0

How Can I Stop Someone Else From Snoring?
This is a very common question from people affected by their snoring spouses. Regardless of how long you and your spouse have been together, a snoring partner can affect the quality of your sleep which can lead to a crisis in your day to day life. And if you thought…
By: Jamrock Content in  Health and Fitness  >  Sleep Snoring   Mar 16, 2016  
  Likes: 1

Article Views: 2506    Report this Article