This Article is About
natural solutions
sleep apnea
oxygen levels
sleeping partner
high blood pressure
serious health
health conditions
losing weight
different things
lungs
Exhausted Of Being Bothered By Snoring? The Natural Solutions Below May Solve Your Problem
Join 1000's of Authors at StreetArticles Today!

It doesn’t matter if it is you or your sleeping partner who snores. Being disturbed by the annoying noise is not fun by any means. For the snorer him/herself, the problem can get worse as snoring can lead to other serious health conditions (such as Obstructive Sleep Apnea and high blood pressure) if left untreated.

For that reason, it is sensible that you read this article and put the tips herein into action.

OK, so let’s start, shall we?

What Triggers Snoring

Firstly, being able to find out what exactly causes you snore before you continue further can make it easier for you to stop snoring.

Snoring itself is triggered by the vibrations occurred when your breathing airway is narrowed. When you are sleeping, the muscles surrounding the throat will tend to be more relaxed than when you are awake. When this happens, the vibrations may happen.

Since if you snore the airway will be reduced, then the amount of oxygen flowing to your lungs may be reduced as well. The oxygen levels in the brain may also be reduced so that your body may not be able to work as when you have normal oxygen levels.

Factors Contribute to Snoring

There are different things that can contribute to this unhealthful habit.

First of all, your sleep position may contribute to snoring. If you sleep on your back, the tongue may fall back so that the breathing airway will be obstructed causing snoring. You can sleep sideways to solve this problem, or you can also add more pillows to elevate the head.

The next factor is being overweight. If you are told to sleep sideways to avoid the tongue from falling back causing snoring, but in fact you still snore, it may be because you don’t have an ideal weight. No matter what your sleep position is, you can still snore if there are excess tissues around the throat. Therefore, losing weight can be the solution.

Besides sleep position and weight, your age will also cause you to snore. Typically, the older you are the more prone you are to snoring because the throat’s tissues tend to get more relaxed as you age. Obviously you can’t help that you’re getting older, one thing you can do is to make the tissues stronger. This of course can be done whether you’re young or old, as everyone can have relaxed tissues.

You can avoid your throat tissues to be more relaxed by practicing the following:

1. Avoid taking muscle relaxants 2. Stop drinking and smoking 3. Avoid drinking milk before sleeping (it can cause mucus in your throat) 4. Practicing stop snoring exercises that can strengthen your throat muscles.

Snoring itself is not a disease, but it does can lead to several health problems, including depression. To avoid the medical and social consequences, you can do the above tips on how to stop snoring naturally, including the stop snoring exercises.


Street Talk

No comments present
You May Also Like
Natural Remedies for Piles
Given a selection, a lot of us would choose all-natural solutions for all kinds of disorders, but occasionally, you may ask yourself if this is certainly the best alternative. So far, if you are making use of all-natural treatments for piles, you can be sure that you are opting for…
By: news4u in  Health and Fitness   Mar 04, 2013  
0
  Likes: 0

Pillows for Sleep Apnea - Reviews And Opinions
With the use of cervical pillows, patients will be able to get rid of their sleep apnea. During a 2005 study about sleep apnea, researchers have discovered that the condition can be treated by the use of proper treatment techniques including the strengthening of muscle tissue by simply applying the…
By: David Curtis in  Health and Fitness  >  Sleep Snoring   Jun 18, 2012  
1
  Likes: 6

What is Sleep Apnea? What is Snoring?
If you are wondering what is sleep apnea, you have landing in the right place. A lot of people confuse snoring and sleep apnea majority of the time. Below I will list all the factors that make these two words very different from each other. What is Snoring? - Snoring…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 1

How is Sleep Apnea Effecting Your Life?
A lot of my clients have been asking me how exactly is sleep apnea effecting there life's. I have wrote this article to explain just how it is ruining your life. Sleep apnea has to many conditions to name, so I will be just listing a few of them down.…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 1

How To Start Online Business Through Seven Easy Steps
In this article I will point how to start online business by following seven simple steps. Follow through and you'll have a clear idea of what you must do in order to start your own thrilling adventure on the internet business world. It is crucial that you get these steps…
By: Axel in  Internet and Businesses Online  >  Internet Marketing   Oct 25, 2012  
1
  Likes: 4

How Smoking And Drinking Cause Snoring
Hello there, welcome to my article. I hope that what I have written here becomes of use to you. If you are someone who drinks alcohol, or smokes regularly, you should pay special attention. Snoring caused by either one of those reasons is a major health hazard. It can lead…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 3

Are there Any Natural Cures for Sleep Apnea ?
There are many sleep apnea cures or treatment available today; for mild cases, natural cures are done, while for those who have serious ones, surgeries, therapies and even the use of breathing machines are applied. Mostly, a change in lifestyle is the first recommended treatment. However before any kind of…
By: David Curtis in  Health and Fitness  >  Sleep Snoring   Sep 08, 2012  
0
  Likes: 1

Why Does My Husband Snore so Loud - The Scary Truth Reviled
If you are looking wondering why does your husband snore so loud, then you are in the correct place. I know we all have been a victim of a loud snoring partner in bed. It’s not your fault and neither is your partner to put the blame on. In this…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   Jun 19, 2014  
0
  Likes: 5

Preschool Exercise And Techniques to Motivate Children
As most people are aware, the current obesity rate for preschool-aged children has more than doubled over the past few decades. The main reasons that children are becoming obese are because they are eating way too much junk food and are not participating in daily preschool exercise. Children that are…
By: Kenva in  Health and Fitness  >  Childhood Obesity Prevention   Nov 16, 2011  
0
  Likes: 0

Free And Paid Methods to Stop Snoring
Should you buy a stop snoring mouthpiece or just stick to free home remedies to reduce or get rid of your snoring? Well that all depends on what kind of snorer you are, how often you snore, and if your snoring can lead to other health complications. I will begin…
By: Steven Sanders in  Health and Fitness  >  Sleep Snoring   May 06, 2014  
0
  Likes: 4

Sleep Apnea May Cause Sexual Dysfunction Women As Well As Men
Sleep apnea has long been considered a major problem in both genders, causing a number of different health issues. Studies have shown that even minor sleep deprivation can cause some of these health risks and may increase the risk of sexual dysfunction for both men and women. Sleep apnea itself…
By: Cara M in  Health and Fitness   Oct 14, 2011  
0
  Likes: 0

Certain Sleep Disorders May Increase Your Risk Of Depression
According to researchers at the Centers for Disease Control and Prevention, having sleep apnea can increase your risk of having depression. Women who have doctor diagnosed sleep apnea or other sleep disturbing disorders have a more than five percent higher risk of developing or having depression than women who did…
By: amie nogrady in  Health and Fitness  >  Sleep Snoring   Apr 01, 2012  
3
  Likes: 2

Health Problems From Being Overweight
The health problems from being overweight are numerous. If you are overweight, the chances of you developing such health problems like heart diseases and stroke, diabetes, gallbladder disease, cancer and gout are greatly increased. When you are overweight you are also likely to suffer from problems like sleep apnea and…
By: Michael Michaels in  Health and Fitness  >  Weight Loss   Aug 14, 2013  
0
  Likes: 1

Obesity: How Well Do You Know Your Risks?
Most people know that being obese puts them at risk for certain health conditions such as heart disease and diabetes but how many other health risks are they aware of? A recent survey of more than one thousand adults revealed that a shockingly low number are aware of some of…
By: amie nogrady in  Health and Fitness  >  Obesity   Jan 08, 2013  
2
  Likes: 0

Holistic Treatment for ADHD- Treating Your Body and Not Your Symptoms
Attention deficit hyperactivity disorder is the single most over diagnosed medical condition. Each year far more children are prescribed to drug treatments than truly need them. Not only can these medicines carry harsh side effects, but they only treat the symptoms of hyperactivity and inattention meaning that once you are…
By: Jack Sesslor in  Self Improvement  >  Personal Growth   May 21, 2011  
1
  Likes: 1

Article Views: 2856    Report this Article