You could possibly be part 45% of the adults that suffer from snoring. If not i'm very sure that you know of someone that snores on a regular basis. Snoring is nothing to play with though, snoring can lead to a deadly condition called sleep apnea. Sleep apnea is known to cause brain damage on severe level, heart disease and many more horrible conditions.

Here are a few home remedies for snoring tips to solve your problem once and for all.

1. Lose Weight - Being overweight is a main cause for snoring in the United States today, I will list a few tips to help you get that weight down to get rid of that annoying snoring problem. Start a daily schedule that is rounded by your whole day and add in two hour of fitness. You can break up the times, i.e. 30min. in the morning, 30min. in the evening, 30min, and 30min. at night. That will slowly get you to your targeted weight. The reason why over weight people snore is because of the extra fat around the neck squeezes the throat and makes the flow of air very hard, which then leads to you snoring. Imagine tying a rope around a water hose and trying to get water threw it. It would be very difficult so get your paper out and make that schedule right away. Another great tip for weight loss is to set small goals threw out your day and make sure you achieve them no matter what.
2. Stop Drinking Alcohol - Yes, you heard me. You must put an end to your drinking. Let me tell you why that is. Alcohol loosens the muscles in the back of your throat, which causes you to snore. Drinking 4 to 5 hours before bed will make your snoring even worst. I understand it is hard for some of us to quit drinking due to a drinking problem or there related problems. You just need to understand that you are slowly killing yourself, and at any moment. Even worst, you could develop sleep apnea. Sleep apnea is the condition that is caused by severe snoring. Sleep apnea can and will lead to brain damage and other bad conditions you would not want to deal with.
3. Changing the way you Sleep - ​This is one of the easiest home remedies for snoring. Never ever sleep on your back, doctors always recommend for people to sleep on their side.

   When you lay on your back you are allowing the base of your tongue and soft palate to slip back into the wall of your throat. Simply by turning on your side, this problem is solved for good.

   The only down fall is that this solution is only for the people that do not have very bad snoring problem.

Thank you for reading my article, I hope this guide was a solution for sleep

Cheers!