This Article is About
home remedies
drinking alcohol
brain damage
water hose
snores
sleep apnea
snore
heart disease
rope
muscles
sleep
weight loss
snoring
Home Remedies For Snoring - What The Doctors Won't Tell You!
Join 1000's of Authors at StreetArticles Today!

Home Remedies for Snoring   -   What the Doctors Won\'t Tell You!

You could possibly be part 45% of the adults that suffer from snoring. If not i'm very sure that you know of someone that snores on a regular basis. Snoring is nothing to play with though, snoring can lead to a deadly condition called sleep apnea. Sleep apnea is known to cause brain damage on severe level, heart disease and many more horrible conditions.

Here are a few home remedies for snoring tips to solve your problem once and for all.

  1. Lose Weight - Being overweight is a main cause for snoring in the United States today, I will list a few tips to help you get that weight down to get rid of that annoying snoring problem. Start a daily schedule that is rounded by your whole day and add in two hour of fitness. You can break up the times, i.e. 30min. in the morning, 30min. in the evening, 30min, and 30min. at night. That will slowly get you to your targeted weight. The reason why over weight people snore is because of the extra fat around the neck squeezes the throat and makes the flow of air very hard, which then leads to you snoring. Imagine tying a rope around a water hose and trying to get water threw it. It would be very difficult so get your paper out and make that schedule right away. Another great tip for weight loss is to set small goals threw out your day and make sure you achieve them no matter what.
  2. Stop Drinking Alcohol - Yes, you heard me. You must put an end to your drinking. Let me tell you why that is. Alcohol loosens the muscles in the back of your throat, which causes you to snore. Drinking 4 to 5 hours before bed will make your snoring even worst. I understand it is hard for some of us to quit drinking due to a drinking problem or there related problems. You just need to understand that you are slowly killing yourself, and at any moment. Even worst, you could develop sleep apnea. Sleep apnea is the condition that is caused by severe snoring. Sleep apnea can and will lead to brain damage and other bad conditions you would not want to deal with.
  3. Changing the way you Sleep - ​This is one of the easiest home remedies for snoring. Never ever sleep on your back, doctors always recommend for people to sleep on their side.

    When you lay on your back you are allowing the base of your tongue and soft palate to slip back into the wall of your throat. Simply by turning on your side, this problem is solved for good.

    The only down fall is that this solution is only for the people that do not have very bad snoring problem.

Thank you for reading my article, I hope this guide was a solution for sleep

Cheers!


Street Talk

No comments present
You May Also Like
Gout Home Remedies – 3 Ways To Knock Out This Problem
People of all ages seem to be dealing with irksome illnesses that seem to spring up out of nowhere. One of these latest maladies that keep hitting people, especially those that are overweight, is gout. While many people rush to the doctor, the symptoms seem to take a long time…
By: Margaret Driscoll in  Health and Fitness  >  Arthritis   Aug 15, 2011  
0
  Likes: 1

Home Remedies To Stop Snoring Fast
Hello there, welcome to my article. Today I am going to show you how to quit snoring at night by using 2 simple home remedies that you can start using right away. There is no time like the present, so lets jump right in to home remedy number one. Clearing…
By:  in  Health and Fitness  >  Sleep Snoring   Jun 19, 2014  
0
  Likes: 3

Home Remedies For Infertility
Only half of the couples dealing with infertility issues seek help. This could be due to cost, or feeling uncomfortable having invasive medical procedures take place. For whatever the reason, home remedies for infertility have gained in popularity, not only for the cost and convenience, but also the amazing pregnancy…
By: Denise A.Dilmore in  Home and Family  >  Pregnancy   Feb 02, 2012  
1
  Likes: 5

A Few Popular Home Remedies
Many years ago and long before our doctors could prescribe medication for practically any type of complaint or disorder, home remedies where used to treat and cure diseases and illnesses. Over recent years, I'm happy that more and more people are treating their own ailments and illnesses with home remedies…
By: Rebecca8 in  Health and Fitness  >  Home Health Care   Nov 18, 2012  
4
  Likes: 2

Home Remedies For Pain
I was reading an article today from the "Peoples Pharmacy" on the overuse of anti inflammatory pain relievers and the article really hit home as they were describing me to the letter. I have been popping these things like candy due to chronic arthritis pain and did not realize how…
By: Shawn Lee  in  Health and Fitness  >  Alternative   Jun 19, 2012  
22
  Likes: 9

Flush Fat Away With Home Remedies
If you really want to lose weight fast you will first need to flush the fats and toxins out of your body that you put in it everyday. You will need to do this flushing out for about a month before you start on your diet regiment and exercising plan.…
By: Tommy Dillard  in  Health and Fitness  >  Weight Loss   Apr 30, 2013  
8
  Likes: 4

Home Remedies For Asthma
One thing I do not miss from my childhood growing up was watching my brother go through asthma attack after asthma attack. It is the most helpless feeling a person can have.Back when we grew up there was not much info on what caused asthma and what triggered the attacks.…
By: Shawn Lee  in  Health and Fitness  >  Alternative   Aug 15, 2012  
45
  Likes: 13

Home Remedies That Work
I have made the decision to write some articles on alternative ways to treat some of the more common ailments we face in our lives. Too many times we race to the doctor to get that miracle drug to treat may ailments that our ancestors and many today treat successfully…
By: Shawn Lee  in  Health and Fitness  >  Alternative   Aug 15, 2012  
88
  Likes: 26

Cellulite Home Remedies
For a long time smart women have known that exercise is a recommended strategy to lose cellulite. What I have seen in many articles is the recommendation that a combination of cardio and running should be used to lose cellulite. However there seems to be a difference of opinion in…
By: Steven Dailly in  Health and Fitness  >  Womens Issues   Sep 20, 2012  
0
  Likes: 0

Business Home Remedies
What if I were to tell you that right in front of you , on the very machine you are spending all you time visiting Facebook and all the other social networks, you have already laid the ground work for your own business home remedies? Now what is he talking…
By: Shawn Lee  in  Home Based Business  >  Network Marketing   Oct 16, 2012  
33
  Likes: 12

Home Remedies for Blackheads
The medical term for a blackhead is called an open comedo. A comedo consists of a widened hair follicle filled with a blackened mass of skin debris, bacteria, and an oil called sebum. A closed comedo is a whitehead. Blackheads are the first stage of acne and a blackhead can…
By: Lisa Taylor1 in  Health and Fitness  >  Skin Care   Mar 28, 2012  
0
  Likes: 1

Effective Home Remedies For Rosacea Reviewed
Rosacea is disease or ailment of the skin and is often mistaken for severe skin allergy, acne, also eczema. Some features of this skin aliment that are most noticeable are chin bumps or redness, redness on the forehead, nose, cheeks, small pustules, you get the idea. It is unsightly to…
By: Air Force Mike in  Health and Fitness  >  Skin Care   Feb 23, 2012  
0
  Likes: 2

Home Remedies for Teething
Every parent has at some time or another wondered if there was a way to eliminate the pain suffered by their offspring that is associated with teething. While this is not impossible, it can be tricky to provide that comfort that your baby needs during the time their deciduous teeth…
By: Molly Saker in  Home and Family  >  Babies Toddler   Apr 18, 2012  
0
  Likes: 0

Heartburn And It's Home Remedies
You are desperate and looking for help with heartburn? No problem, because we provide on our website information about heartburn home remedies, heartburn medicines as well as valuable tips for your recovery together. Below is a collection of all advice articles to help with heartburn: What helps against heartburn -…
By: Kazi Mithun in  Health and Fitness  >  Heartburn and Acid Reflux   Mar 25, 2014  
0
  Likes: 1

Home Remedies For Ticks
I remember back about four years ago, I had my first run in with Lyme's disease, which was carried by a deer tick that bit my 3 year old lab. This dog was my favorite, and she is missed on a daily basis to this day.We were out in the…
By: Shawn Lee  in  Health and Fitness  >  Diseases   Jul 10, 2012  
37
  Likes: 10

Article Views: 2140    Report this Article