How can I stop snoring? If that is the question, then you are in the perfect place. Because I am about to reveal 5 weird ways you can use by tonight to reduce or eliminate your snoring. Without further a do, lets jump right in to method one.

Hydrate throughout the day. If you go throughout most of your days without drinking a decent amount of fluids, that could be what is causing your snoring. You see, whenever you do not hydrate properly, the secretion in your nasal passage and soft palate become stickier. This leads to snoring, or make your pre-existing snore worse than it already is. You can start hydrating your body regularly to see if you notice a change in your snoring frequency. The recommended amount of fluids to drink per day is 60% of your total mass in fluid ounces. In simpler words, drink 6 ounces of water for every 10 pounds you have.

Say no to huge meals. You should definitely not eat giant meals right before going to bed. If you do, you should do so at least 3 hours prior to hitting the sack. Its not really about what kind of food you eat, but rather how much of it you consume before going to bed. You see whenever you are passed out sleeping, the giant meal that is in your stomach is going to be pushing upwards on your diaphragm. This restricts your airways and make airflow rough and loud.

Stay on your sides. If you usually sleep on your back, switching your sleeping position to either one of your sides might be what you need to do. Whenever you are lying on your back in bed, your jaw tends to relax and fall backwards on your throat. When your jaw is leaning on the back, it partially blocks your airways. This makes the your tissues vibrate during respiration. The vibration causes the sound we call snoring. Sleeping on your side may eliminate your snoring by keeping your airways open. Just make sure to not toss and turn all night.

Elevate your head.If you elevate your head above your chest, it might correct your snoring or at least reduce it significantly. There are two ways you can do this. One way is to buy an elevated pillow, which I personally think is unnecessary. The simpler way to do is by stacking a second pillow on your first pillow to get the needed lift.

Stop consuming alcohol before sleep. Sleep studies show that drinking alcohol relaxes the muscles located in the back of your throat, uvula, and palate. Consuming alcohol 4-5 hours prior to sleep can induce snoring or exaggerate an already existing snore. If you are someone who consumes alcoholic drinks regularly, you can try t minimize or stop your consumption. It just might give you a relief from your snoring.

These are usually the most suspected causes of snoring, and most people are able to stop snoring naturally just by using these stop snoring home remedies. I really hope that you found this article to be helpful, and you somehow use it to cure yourself from snoring. With that I leave you saying that I hope you have a good day and an even better night.