This Article is About
soft palate
nasal passage
snore
stomach
sleep
snoring
How Can I Stop Snoring By Tonight?
Join 1000's of Authors at StreetArticles Today!

How Can I Stop Snoring By Tonight?

How can I stop snoring? If that is the question, then you are in the perfect place. Because I am about to reveal 5 weird ways you can use by tonight to reduce or eliminate your snoring. Without further a do, lets jump right in to method one.

Hydrate throughout the day. If you go throughout most of your days without drinking a decent amount of fluids, that could be what is causing your snoring. You see, whenever you do not hydrate properly, the secretion in your nasal passage and soft palate become stickier. This leads to snoring, or make your pre-existing snore worse than it already is. You can start hydrating your body regularly to see if you notice a change in your snoring frequency. The recommended amount of fluids to drink per day is 60% of your total mass in fluid ounces. In simpler words, drink 6 ounces of water for every 10 pounds you have.

Say no to huge meals. You should definitely not eat giant meals right before going to bed. If you do, you should do so at least 3 hours prior to hitting the sack. Its not really about what kind of food you eat, but rather how much of it you consume before going to bed. You see whenever you are passed out sleeping, the giant meal that is in your stomach is going to be pushing upwards on your diaphragm. This restricts your airways and make airflow rough and loud.

Stay on your sides. If you usually sleep on your back, switching your sleeping position to either one of your sides might be what you need to do. Whenever you are lying on your back in bed, your jaw tends to relax and fall backwards on your throat. When your jaw is leaning on the back, it partially blocks your airways. This makes the your tissues vibrate during respiration. The vibration causes the sound we call snoring. Sleeping on your side may eliminate your snoring by keeping your airways open. Just make sure to not toss and turn all night.

Elevate your head.If you elevate your head above your chest, it might correct your snoring or at least reduce it significantly. There are two ways you can do this. One way is to buy an elevated pillow, which I personally think is unnecessary. The simpler way to do is by stacking a second pillow on your first pillow to get the needed lift.

Stop consuming alcohol before sleep. Sleep studies show that drinking alcohol relaxes the muscles located in the back of your throat, uvula, and palate. Consuming alcohol 4-5 hours prior to sleep can induce snoring or exaggerate an already existing snore. If you are someone who consumes alcoholic drinks regularly, you can try t minimize or stop your consumption. It just might give you a relief from your snoring.

These are usually the most suspected causes of snoring, and most people are able to stop snoring naturally just by using these stop snoring home remedies. I really hope that you found this article to be helpful, and you somehow use it to cure yourself from snoring. With that I leave you saying that I hope you have a good day and an even better night.


Street Talk

No comments present
You May Also Like
Best Ways to Stop Snoring - The Truth!
You have landing in the right place to learn the best way to stop snoring. Join me threw the world of stop snoring solutions I will be giving you. There are many ways to stop snoring actually, so for you downers out there do not lose hope. Below I shall…
By:  in  Health and Fitness  >  Sleep Snoring   Jun 19, 2014  
0
  Likes: 2

Discover How to Stop Snoring the Natural Way
It is a well known fact that when people are denied a good nights sleep, people can not function properly and that sleep deprivation can have an adverse effect on a persons overall health. If either you, or a member of your family, snores continually at night, you will fully…
By: Molly Saker in  Health and Fitness  >  Sleep Snoring   May 16, 2014  
0
  Likes: 0

Stop Snoring Now
Are you half-mad from you or your partners loud snoring? Has closing your ears with a pillow stopped working? Are you eagerly searching for a cure?  What if I told you if you could finally remove, once and for all that annoying habit of snoring that drove you and your partner…
By: Travis Flynn in  Health and Fitness  >  Sleep Snoring   Oct 05, 2011  
0
  Likes: 0

Self Diagnosis for What Causes Snoring
Many people wonder what causes snoring, or more specifically what causes snoring for them. It is important to know what is causing your snoring so you can use the proper remedy for it. If the snoring is originating from your nose, then you would most likely want a snoring remedy…
By: Kevin Lau in  Health and Fitness  >  Sleep Snoring   Mar 29, 2011  
0
  Likes: 2

Best Ways to Stop Snoring - The Truth!
You have landing in the right place to learn the best way to stop snoring. Join me threw the world of stop snoring solutions I will be giving you. There are many ways to stop snoring actually, so for you downers out there do not lose hope. Below I shall…
By:  in  Health and Fitness  >  Sleep Snoring   Jun 19, 2014  
0
  Likes: 2

How Smoking And Drinking Cause Snoring
Hello there, welcome to my article. I hope that what I have written here becomes of use to you. If you are someone who drinks alcohol, or smokes regularly, you should pay special attention. Snoring caused by either one of those reasons is a major health hazard. It can lead…
By:  in  Health and Fitness  >  Sleep Snoring   Jun 21, 2014  
0
  Likes: 3

Whispers From The Shadows( A Collection Of Poems)
WHEN I’M A SHADOW Is this a myth or true? Does he take the life out of me, And render my body a lump of meat and bones? Does he keep my life Or leave it to roam in the wild as they say? Will I be a shadowy man…
By: Alex Agyemang in  Writing and Speaking  >  Creative Writing   Sep 23, 2012  
2
  Likes: 1

Little Known Tips FOR Helping With Sleep Apnea Research
This may come as a shock to you, however rest apnea is more basic than you might suspect. Yes, while it may appear as though you are the special case who experiences rest apnea, we'd be that no less than a couple of your nearby neighbors experience the ill effects…
By: Kat Li in  Health and Fitness  >  Sleep Snoring   Jun 03, 2016  
0
  Likes: 0

5 Ways To Naturally Improve Your Sleep
Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in…
By: Julian Leoni in  Health and Fitness  >  Sleep Snoring   Apr 15, 2016  
0
  Likes: 0

Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!
It is important that the devastating impact sleep apnea can have on sufferers never be discounted. In fact, the acquisition of additional knowledge about the subject makes it clear how true that really is. By reading the tips and information below, you will have a better understanding of the seriousness…
By: Kim Valerio in  Health and Fitness  >  Sleep Snoring   Apr 08, 2016  
0
  Likes: 0

How Can I Stop Someone Else From Snoring?
This is a very common question from people affected by their snoring spouses. Regardless of how long you and your spouse have been together, a snoring partner can affect the quality of your sleep which can lead to a crisis in your day to day life. And if you thought…
By: Jamrock Content in  Health and Fitness  >  Sleep Snoring   Mar 16, 2016  
0
  Likes: 1

7 Natural And Effective Ways To Cure Snoring
Many people normally value their sleep. However, if you usually snore, you might be disturbing the people you live with. This means that they will not have sufficient sleep during the night. A calm night that is free from noise allows one to sleep well and relax his or her…
By: Jamrock Content in  Health and Fitness  >  Sleep Snoring   Mar 16, 2016  
0
  Likes: 0

Treating Sleepiness: Sleeping Pills And Their Side Effects
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 1

What Are the Best Type Of Sleeping Aids to Use Without A Prescription?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Is Rivotril Effective to Treat Chronic Insomnia
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
By: Dr Antonio Mendez in  Health and Fitness  >  Sleep Snoring   Mar 17, 2016  
0
  Likes: 0

Article Views: 2434    Report this Article