A lot of my clients have been asking me how exactly is sleep apnea effecting there life's. I have wrote this article to explain just how it is ruining your life. Sleep apnea has to many conditions to name, so I will be just listing a few of them down.

How is Sleep Apnea effecting your Life?

Their are long term and short term effect that apnea can bring along with it.

Below I will list just those things, I shall then go into each one and explain what they really mean.

Short Term Effects

• Poor Judgement and Concentration
• Morning Headaches
• Irritability
• Excessive Daytime Sleepiness
• Lower Quality of Life

What do you mean by poor judgement and concentration?

You know that zombie feeling you get when you wake up from a restless sleep? Trying to figure out your work and you cant seem to get anything done. That is exactly what I mean by poor judgement and concentration.

What do you mean about Morning headaches?

This one is pretty self explanatory, but I will go into detail anyways. You get that feeling that you are about to give birth from your brain.

Irritability, What do you mean?

This is those annoying ticks that you get out of now where and you cant for the life of you get rid of it. These feelings make you want to jump into a big pool of water.

What is Excessive Daytime Sleepiness?

I think we all know what this is. It feels as if you are dead and alive at the same time. Energy drinks and moving around can not solve this. The only thing that can fix daytime sleepiness is some good ole' sleep.

Lower Quality of Life?

You will not be able to enjoy the good things of life, family events, your sons football game or even your daughters recital. Nothing will seem fun anymore, trust me!

Long Term Effects

• Hypertension
• Stroke
• Cardiac Arrhythmia
• Myocardial Infarction

What is Hypertension?

Hypertension in a nutshell is pretty much high blood pressure. High blood pressure can and will lead to heart attacks and heart disease, trust me when I say that is not pleasant at all.

What is a Stroke?

Strokes occur when the flow of blow to the brain stops. Strokes are usually known as a brain attack and will majority of the time leave you brain dead.

What is Cardiac Arrhythmia?

This is when your heartbeat is moving to fast or to slow which can lead to cardiac arrest.

What is Myocardial Infarction?

Myocardial Infarction is commonly known as a heart attack. I don't I need to fully explain what a heart attack is, but in a nut shell, it feels like someone is trying to rip your heart right out of your chest.

I hope this was a sleep solution for you all, I'd advise you to learn how to stop snoring ASAP!

Snoring is up to no good and leads to only bad conditions for you and your sleep partner.

Until next time, this has been Mr.Mike.