When you type “my snoring solution UK” into the box provided by your favorite search engine, you may get over 50,000 results. The products included in those pages of results vary.

There is only one jaw supporter that bears the name of your search. The other products include pillows, mouthpieces and other dental appliances, nose cones and herbal remedies.

There are so many different products; it can all become a bit confusing. Let’s try to clear up some of the confusion.

Every product out there seems to be guaranteed to work. Practically every web page promoting the product includes testimonials from “satisfied” customers. It looks like the only way to really find out what works is through the process of trial and error.

Before you are tempted to use that process, let’s look at the facts. What causes people to snore is a simple combination of airflow vibrating soft tissues at the back of the mouth, right at the opening to the top of the throat or windpipe.

First of all, there are no herbal remedies that will solve that problem. I use herbs on a regular basis. I prefer them to prescription drugs, because they are natural. But unless the snores are caused by a cold or sinus infection, there is no herb that will work.

Some of the “my snoring solution UK” results include “homeopathic” remedies. Homeopathic remedies are not the same as naturopathic remedies. The tinctures used in homeopathy actually contain no active ingredients. The only benefit they can provide is that of a placebo.

If a person believes it works, then the tincture may work. In some countries, homeopathic remedies have been removed from the marketplace, because they are nothing more than sugar pills.

The nose cones are like the stick-on breathe right strips you see in pharmacies. Although the companies that sell the nose cones pay to be listed in the results of searches for “my snoring solution UK”, they are not effective for most people. The problem is probably not in your nose.

You can tell by holding your mouth shut and attempting to breathe through your nose. Does it feel clogged or congested? Can you breathe easily? If you can breathe easily through your nose, then your mouth is not falling open to help you get more air. It is falling open, because the tendons holding your jaw closed relax.

Some of the results returned after a search for “my snoring solution UK” are dental appliances or mouthpieces that push the jaw forward in order to help keep the airways open. This is not necessarily a treatment for reducing snores. As long as your mouth can fall open, your partner will still hear the noise.

The only truly effective treatment is to keep your mouth closed. You can do that with a jaw supporter. There is only one jaw supporter that I recommend. Most are uncomfortable.

The design of the actual “My-Snoring-Solution” jaw supporter is unique. It is comfortable, yet effective. It does not hold your mouth tightly closed, so it is still possible to have a drink of water or carry on a conversation while the supporter is in place.

That should clear up any confusion about the results returned when you do a search for “my snoring solution UK”. Most of the products are ineffective. Only the jaw supporter really works.