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There are several stop snoring aids available for those that suffer from a chronic problem, and their partners that suffer right along with them.
People that don’t have a snoring problem tend to laugh off the idea that there are serious repercussions possible from chronic snoring issues, but the ramifications of the lack of sleep caused by chronic snoring are no laughing matter.
When someone suffers from the symptoms of short term sleep deprivation the symptoms that manifest themselves are relatively minor. You may experience drowsiness, a nagging feeling of fatigue, a loss of balance and coordination, and frequent headaches.
The symptoms of long term sleep deprivation are much more serious, and could possibly negatively impact how you live for the rest of your life.
Long term sleep deprivation includes the symptoms listed above, plus chronic nausea, irritability, and hallucinations. Those that experience severe sleep deprivation may develop physical ailments like fibromyalgia, diabetes, and high blood pressure, and also mental disorders such as attention deficit hyperactivity disorder and psychosis.
This is why you want to take advantage of stop snoring aids during the early stages.
The first thing you’ll want to do is seek out the help of an ear, nose, and throat doctor or sleep disorder specialist to determine what is causing your severe snoring. Often the problem is as simple as blocked nasal passages, or lack of muscle tone in the tongue, throat, or palate.
Some causes like a deviated septum or polyps may require you undergo a simple surgical procedure. There are stop snoring aids available for those that suffer blocked nasal passages, whether they are caused by allergies, chronic sinus infections, or colds.
These devices are known as nasal strips, and are just strips of plastic that can widen the airway so that your breathing is no longer obstructed. These items are a relatively inexpensive answer to your problems. What if the issue is the result of a lack of muscle tone in the tongue or throat?
The best apparatus for resolving this problem is a stop snoring solution jaw supporter, which of course fits under the chin and extends to wrap around the back of your head. This device holds you’re your mouth and jaw securely shut so that you can breathe naturally through your nose, which generally does away with your snoring.
If this is a case where the position of your jaw needs to be adjusted or your soft palate is blocking your airway, there are stop snoring aids available as well. These are small, plastic mouthpieces that cause your lower jaw to maintain a forward position, and that lifts your soft palate out of the airway.
While it takes a little getting used to at first, people generally find that they can sleep comfortably with the device in their mouth.
Talk to your doctor about which stop snoring aids could benefit you the most, and take advantage of what they can do for you. you certainly don’t want to put off treating your problem until something simple turns into a very serious health problem.
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